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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
3/22/2007
Swim
Free Style
2000.0 m
45:00
36:13
3/13/2007
Swim
Free Style
2000.0 m
45:00
36:13
3/24/2007
Swim
Free Style
5000.0 m
1:48:26
34:55
2/2/2007
Swim
Free Style
1850.0 m
40:00
34:48
8/2/2007
Swim
Free Style
2000.0 m
43:00
34:37
3/27/2007
Swim
Free Style
1400.0 m
30:00
34:30
6/7/2007
Swim
Free Style
1600.0 m
34:00
34:12
3/1/2007
Swim
Free Style
2000.0 m
42:00
33:48
7/26/2007
Swim
Free Style
2000.0 m
40:00
32:12
5/31/2007
Swim
Free Style
2000.0 m
40:00
32:12
3/20/2007
Swim
Free Style
2000.0 m
40:00
32:12
3/15/2007
Swim
Free Style
2000.0 m
40:00
32:12
3/11/2007
Swim
Free Style
2500.0 m
50:00
32:12
3/6/2007
Swim
Free Style
2000.0 m
40:00
32:12
2/27/2007
Swim
Free Style
2500.0 m
50:00
32:12
2/23/2007
Swim
Free Style
2000.0 m
40:00
32:12
2/17/2007
Swim
Free Style
2000.0 m
40:00
32:12
2/9/2007
Swim
Free Style
2500.0 m
50:00
32:12
1/31/2007
Swim
Free Style
2500.0 m
49:00
31:33
6/5/2007
Swim
Free Style
2000.0 m
38:00
30:35
6/12/2007
Swim
Free Style
1600.0 m
30:00
30:11
3/29/2007
Swim
Free Style
1600.0 m
30:00
30:11
2/20/2007
Swim
Free Style
1600.0 m
30:00
30:11
2/4/2007
Swim
Free Style
1600.0 m
30:00
30:11
3/18/2007
Swim
Free Style
3750.0 m
1:10:00
30:03
3/8/2007
Swim
Free Style
1.0 mi
30:00
30:00
1/28/2007
Swim
Free Style
1.0 mi
30:00
30:00
5/22/2007
Swim
Free Style
2000.0 m
37:00
29:47
5/1/2007
Swim
Free Style
1800.0 m
32:00
28:37
5/17/2007
Swim
Free Style
2000.0 m
35:00
28:10
5/10/2007
Swim
Free Style
2000.0 m
35:00
28:10
5/3/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/26/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/24/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/17/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/12/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/10/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/5/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/3/2007
Swim
Free Style
2000.0 m
35:00
28:10
4/19/2007
Swim
Free Style
2000.0 m
34:00
27:22
9/19/2009
Run
Long
11.0 mi
2:25:08
13:12
7/20/2007
Run
Misc road
Fartlek
1.9 mi
24:32
13:12
9/25/2009
Run
Long
9.1 mi
1:54:51
12:39
8/31/2009
Run
Long
7.0 mi
1:26:20
12:18
8/21/2009
Run
Long
6.1 mi
1:14:39
12:12
9/5/2009
Run
Long
8.6 mi
1:43:53
12:09
8/15/2009
Run
Long
8.9 mi
1:47:19
12:06
7/18/2007
Run
Stretton 3 miles
Easy
3.0 mi
36:04
12:02
10/11/2009
Run
Great Eastern Run
Race
13.1 mi
2:36:55
11:59
9/12/2009
Run
Long
9.9 mi
1:58:13
11:59
12/5/2009
Run
Long
7.3 mi
1:26:33
11:53
10/22/2009
Run
Interval
3.2 mi
37:11
11:49
7/29/2007
Run
North Colchester Circuit
Long
5.6 mi
1:06:27
11:47
10/24/2009
Run
Long
7.1 mi
1:23:01
11:46
7/27/2007
Run
Misc road
Fartlek
2.0 mi
23:40
11:43
8/1/2007
Run
Stretton 3 miles
Tempo
3.9 mi
45:13
11:43
2/4/2010
Run
Easy
2.9 mi
33:58
11:43
7/19/2009
Run
Race
10.0 km
1:12:18
11:39
8/17/2009
Run
Easy
5.0 mi
58:00
11:36
10/27/2009
Run
Interval
4.1 mi
47:21
11:35
8/25/2009
Run
Easy
5.0 mi
57:46
11:34
1/27/2007
Run
Treadmill
Interval
1900.0 m
13:30
11:27
9/8/2009
Run
Easy
4.0 mi
45:44
11:27
11/3/2009
Run
Interval
4.2 mi
47:44
11:26
1/19/2010
Run
Easy
1.5 mi
16:54
11:16
2/2/2010
Run
Easy
2.9 mi
32:09
11:15
2/3/2007
Run
Treadmill
Interval
2372.0 m
16:30
11:12
9/15/2009
Run
Easy
4.3 mi
48:26
11:12
5/7/2007
Run
North Colchester Circuit 10k
Long
5.9 mi
1:05:50
11:10
10/6/2009
Run
Easy
3.0 mi
33:24
11:09
9/22/2009
Run
Easy
4.0 mi
44:32
11:09
11/28/2009
Run
Long
5.0 mi
55:50
11:07
11/17/2009
Run
Interval
4.7 mi
51:47
11:06
1/29/2007
Run
Treadmill
Interval
1963.0 m
13:30
11:05
8/13/2009
Run
Tempo
5.0 mi
55:20
11:05
1/26/2010
Run
Easy
2.3 mi
24:53
11:04
1/23/2010
Run
Easy
2.3 mi
24:51
11:03
11/7/2009
Run
Easy
2.5 mi
27:03
11:03
1/28/2010
Run
Easy
2.3 mi
24:46
11:01
1/30/2010
Run
Easy
3.0 mi
33:00
11:01
5/20/2007
Run
Misc road
Easy
2.0 mi
22:00
11:00
2/1/2007
Run
Treadmill
Interval
2.2 km
15:00
10:59
11/14/2009
Run
Long
5.8 mi
1:03:58
10:59
11/5/2009
Run
Easy
2.0 mi
21:56
10:59
11/12/2009
Run
Easy
2.0 mi
21:49
10:55
1/17/2010
Run
Easy
1.5 mi
16:22
10:55
11/10/2009
Run
Easy
2.0 mi
21:34
10:51
10/31/2009
Run
Long
6.0 mi
1:04:53
10:49
10/17/2009
Run
Long
5.5 mi
59:34
10:49
9/29/2009
Run
Easy
4.0 mi
43:14
10:49
10/13/2009
Run
Easy
3.0 mi
32:25
10:49
10/20/2009
Run
Easy
3.0 mi
32:17
10:46
2/5/2007
Run
Treadmill
Interval
2395.0 m
16:00
10:46
10/8/2009
Run
Easy
3.0 mi
32:15
10:45
12/2/2009
Run
Easy
3.0 mi
32:12
10:44
1/21/2010
Run
Easy
1.5 mi
16:06
10:44
8/27/2009
Run
Tempo
3.0 mi
32:09
10:43
11/18/2009
Run
Tempo
3.7 mi
39:57
10:41
4/28/2007
Run
North Colchester Circuit 10k
Long
6.5 mi
1:09:19
10:40
10/1/2009
Run
Warboys 6ml
Tempo
6.0 mi
1:03:51
10:39
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