| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 12/20/2011 |
Run |
|
Easy |
4000.0 m |
|
|
|
| 1/3/2012 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 1/3/2012 |
Run |
|
Easy |
4000.0 m |
|
|
|
| 1/9/2012 |
Run |
|
Easy |
2000.0 m |
|
|
|
| 2/28/2012 |
Run |
|
Easy |
2800.0 m |
|
|
|
| 3/2/2012 |
Run |
|
Fartlek |
5.4 mi |
|
|
|
| 3/2/2012 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/11/2012 |
Run |
|
Interval |
1200.0 m |
3:21 |
4:30 |
|
| 4/5/2012 |
Run |
|
Interval |
1200.0 m |
3:22 |
4:31 |
|
| 1/19/2012 |
Run |
|
Interval |
1000.0 m |
2:50 |
4:34 |
|
| 3/8/2012 |
Run |
|
Interval |
3200.0 m |
9:24 |
4:44 |
|
| 1/9/2012 |
Run |
|
Interval |
4000.0 m |
11:49 |
4:46 |
|
| 2/28/2012 |
Run |
|
Interval |
3200.0 m |
9:48 |
4:56 |
|
| 9/11/2012 |
Run |
|
Interval |
3600.0 m |
11:28 |
5:08 |
|
| 12/20/2011 |
Run |
|
Interval |
4000.0 m |
12:53 |
5:12 |
|
| 1/3/2012 |
Run |
|
Interval |
4000.0 m |
12:53 |
5:12 |
|
| 1/17/2012 |
Run |
|
Interval |
4800.0 m |
15:45 |
5:17 |
|
| 3/6/2012 |
Run |
|
Interval |
6400.0 m |
22:32 |
5:40 |
|
| 2/24/2012 |
Run |
|
Interval |
2.0 mi |
12:04 |
5:55 |
|
| 1/11/2012 |
Run |
|
Tempo |
3.4 mi |
20:01 |
5:58 |
|
| 12/6/2011 |
Run |
|
Tempo |
2400.0 m |
8:57 |
6:01 |
|
| 12/26/2011 |
Run |
|
Tempo |
1.5 mi |
9:05 |
6:04 |
|
| 12/15/2011 |
Run |
|
Interval |
6400.0 m |
24:28 |
6:10 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 km |
19:07 |
6:10 |
|
| 12/26/2011 |
Run |
|
Interval |
1.5 mi |
9:32 |
6:22 |
|
| 12/17/2011 |
Run |
|
Fartlek |
3.4 mi |
22:12 |
6:32 |
|
| 3/15/2012 |
Run |
|
Fartlek |
5.2 mi |
34:30 |
6:39 |
|
| 1/6/2012 |
Run |
|
Fartlek |
3.3 mi |
22:55 |
6:52 |
|
| 12/31/2011 |
Run |
|
Fartlek |
3.1 mi |
21:10 |
6:53 |
|
| 12/2/2011 |
Run |
|
Fartlek |
3.3 mi |
22:57 |
6:54 |
|
| 12/13/2011 |
Run |
|
Interval |
2700.0 m |
11:34 |
6:54 |
|
| 11/29/2011 |
Run |
|
Interval |
2800.0 m |
12:03 |
6:56 |
|
| 12/9/2011 |
Run |
|
Fartlek |
3.3 mi |
22:50 |
6:59 |
|
| 11/15/2011 |
Run |
|
Interval |
1.1 mi |
8:01 |
7:02 |
|
| 3/13/2012 |
Run |
|
Fartlek |
3.5 mi |
24:51 |
7:08 |
|
| 12/25/2011 |
Run |
|
Long |
12.3 mi |
1:28:12 |
7:10 |
|
| 3/7/2012 |
Run |
|
Easy |
6.6 mi |
47:39 |
7:12 |
|
| 12/18/2011 |
Run |
|
Long |
10.4 mi |
1:14:55 |
7:12 |
|
| 1/8/2012 |
Run |
|
Easy |
5.4 mi |
38:57 |
7:14 |
|
| 1/9/2012 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 3/11/2012 |
Run |
|
Long |
13.6 mi |
1:39:30 |
7:19 |
|
| 3/17/2012 |
Run |
|
Long |
12.4 mi |
1:30:30 |
7:19 |
|
| 8/30/2012 |
Run |
|
Shakeout |
4.0 mi |
29:34 |
7:20 |
|
| 3/9/2012 |
Run |
|
Easy |
6.8 mi |
49:49 |
7:21 |
|
| 9/12/2012 |
Run |
|
Easy |
7.0 mi |
51:16 |
7:21 |
|
| 2/28/2012 |
Run |
|
Easy |
1.9 mi |
13:58 |
7:22 |
|
| 12/23/2011 |
Run |
|
Fartlek |
3.4 mi |
25:14 |
7:22 |
|
| 12/11/2011 |
Run |
|
Long |
12.6 mi |
1:32:30 |
7:22 |
|
| 4/5/2012 |
Run |
|
Easy |
2.7 mi |
19:55 |
7:23 |
|
| 3/12/2012 |
Run |
|
Easy |
7.6 mi |
56:13 |
7:23 |
|
| 8/16/2012 |
Run |
|
Easy |
4.1 mi |
29:59 |
7:24 |
|
| 4/4/2012 |
Run |
|
Easy |
5.4 mi |
40:03 |
7:24 |
|
| 3/15/2012 |
Run |
|
Easy |
4.2 mi |
31:22 |
7:24 |
|
| 3/1/2012 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 7/18/2012 |
Run |
|
Easy |
4.1 mi |
30:14 |
7:25 |
|
| 7/12/2012 |
Run |
|
Easy |
4.0 mi |
29:43 |
7:25 |
|
| 1/22/2012 |
Run |
|
Long |
12.3 mi |
1:31:00 |
7:26 |
|
| 9/6/2012 |
Run |
|
Shakeout |
4.0 mi |
29:51 |
7:27 |
|
| 2/29/2012 |
Run |
|
Easy |
6.1 mi |
45:37 |
7:28 |
|
| 3/13/2012 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:29 |
|
| 3/3/2012 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 11/16/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/6/2012 |
Run |
|
Shakeout |
2.0 mi |
15:00 |
7:30 |
|
| 4/6/2012 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:31 |
|
| 1/6/2012 |
Run |
|
Easy |
4.7 mi |
35:05 |
7:31 |
|
| 12/20/2011 |
Run |
|
Easy |
4.7 mi |
35:08 |
7:32 |
|
| 3/8/2012 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 4/22/2012 |
Run |
|
Easy |
4.0 mi |
30:03 |
7:32 |
|
| 2/26/2012 |
Run |
|
Long |
10.6 mi |
1:19:51 |
7:32 |
|
| 11/19/2011 |
Run |
|
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 9/11/2012 |
Run |
|
w/u or c/d |
1.3 mi |
10:02 |
7:33 |
|
| 9/18/2012 |
Run |
|
Shakeout |
3.9 mi |
29:35 |
7:33 |
|
| 8/14/2012 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:34 |
|
| 9/25/2012 |
Run |
|
Shakeout |
3.9 mi |
29:38 |
7:34 |
|
| 9/13/2012 |
Run |
|
Shakeout |
3.9 mi |
29:30 |
7:34 |
|
| 9/27/2012 |
Run |
|
Shakeout |
3.8 mi |
28:45 |
7:34 |
|
| 1/12/2012 |
Run |
|
Easy |
5.4 mi |
40:54 |
7:35 |
|
| 11/27/2011 |
Run |
|
Easy |
6.4 mi |
48:18 |
7:35 |
|
| 3/15/2012 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:36 |
|
| 8/28/2012 |
Run |
|
Shakeout |
3.9 mi |
29:50 |
7:37 |
|
| 11/26/2011 |
Run |
|
Long |
10.1 mi |
1:17:00 |
7:37 |
|
| 2/28/2012 |
Run |
|
Easy |
4.0 mi |
30:33 |
7:38 |
|
| 3/4/2012 |
Run |
|
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 4/1/2012 |
Run |
|
Easy |
7.7 mi |
58:20 |
7:38 |
|
| 1/11/2012 |
Run |
|
Easy |
1.8 mi |
14:02 |
7:38 |
|
| 11/30/2011 |
Run |
|
Long |
9.4 mi |
1:11:43 |
7:39 |
|
| 11/13/2011 |
Run |
|
Long |
9.9 mi |
1:15:47 |
7:39 |
|
| 11/18/2011 |
Run |
|
Fartlek |
5.3 mi |
40:47 |
7:40 |
|
| 3/6/2012 |
Run |
|
Easy |
3.9 mi |
29:37 |
7:40 |
|
| 1/20/2012 |
Run |
|
Easy |
3.9 mi |
29:54 |
7:40 |
|
| 12/4/2011 |
Run |
|
Long |
10.6 mi |
1:21:37 |
7:42 |
|
| 2/28/2012 |
Run |
|
Easy |
1.9 mi |
14:29 |
7:43 |
|
| 12/24/2011 |
Run |
|
Easy |
7.8 mi |
1:00:15 |
7:43 |
|
| 3/2/2012 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:43 |
|
| 12/31/2011 |
Run |
|
Easy |
4.6 mi |
35:18 |
7:43 |
|
| 12/10/2011 |
Run |
|
Easy |
7.6 mi |
58:27 |
7:43 |
|
| 7/21/2012 |
Run |
|
Easy |
4.0 mi |
30:40 |
7:44 |
|
| 1/19/2012 |
Run |
|
Easy |
2.0 mi |
15:46 |
7:44 |
|
| 9/11/2012 |
Run |
|
Shakeout |
3.9 mi |
29:55 |
7:44 |
|
|