| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
22:50 |
9:08 |
 |
| 11/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/15/2011 |
Run |
Pepsi |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 7/5/2011 |
Run |
Pepsi - Roof |
Tempo |
0.7 mi |
6:00 |
8:35 |
|
| 2/11/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:50 |
8:57 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/1/2010 |
Run |
Carrieo |
Interval |
0.8 mi |
5:50 |
7:47 |
|
| 3/19/2010 |
Run |
Route 100 - 7 miler |
Tempo |
7.0 mi |
56:03 |
8:00 |
|
| 3/14/2010 |
Run |
Pecks Lane Loop |
Long |
9.2 mi |
1:14:18 |
8:07 |
|
| 2/12/2010 |
Run |
Croton - Loop plus |
Easy |
3.8 mi |
34:00 |
9:02 |
|
| 1/29/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 12/27/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:20 |
8:40 |
|
| 11/29/2009 |
Run |
Southbury - Commuter Lot to Home |
Easy |
6.4 mi |
58:13 |
9:07 |
|
| 10/30/2009 |
Run |
Katonah - 5+ |
Tempo |
5.3 mi |
45:00 |
8:27 |
|
| 10/23/2009 |
Run |
Swamp to Wolfe and Back - 10.41 |
Tempo |
10.4 mi |
1:25:19 |
8:12 |
|
| 10/9/2009 |
Run |
Route 100 - 10 miler |
Tempo |
10.2 mi |
1:23:14 |
8:08 |
|
| 9/25/2009 |
Run |
Treadmill |
Tempo |
6.3 mi |
58:30 |
9:22 |
|
| 9/18/2009 |
Run |
Treadmill |
Tempo |
6.5 mi |
58:00 |
8:56 |
|
| 8/25/2009 |
Run |
Sanford - 4.78 Miles |
Easy |
4.8 mi |
42:17 |
8:51 |
|
| 8/21/2009 |
Run |
Newtown - 5 miles Meadow |
Tempo |
5.0 mi |
42:52 |
8:35 |
|
| 8/3/2009 |
Run |
Random |
Long |
9.8 mi |
1:27:08 |
8:57 |
|
| 7/30/2009 |
Run |
Random |
Interval |
6.5 mi |
55:32 |
8:33 |
|
| 7/26/2009 |
Run |
Montauk - 15 miler |
Long |
14.3 mi |
2:16:00 |
9:31 |
|
| 7/22/2009 |
Run |
Track |
Interval |
5.0 mi |
41:23 |
8:17 |
|
| 7/14/2009 |
Run |
Track |
Interval |
4.0 mi |
32:52 |
8:13 |
|
| 6/28/2009 |
Run |
Newtown - 14 Castle Meadow |
Long |
13.8 mi |
2:05:35 |
9:08 |
|
| 6/16/2009 |
Run |
Somers - 7+ |
Tempo |
7.1 mi |
1:02:25 |
8:45 |
|
| 5/28/2009 |
Run |
Random |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 5/17/2009 |
Run |
Newtown 10+ miler Park |
Long |
10.2 mi |
1:22:56 |
8:08 |
|
| 5/8/2009 |
Run |
Newtown - 4.82 |
Tempo |
4.7 mi |
36:34 |
7:52 |
|
| 4/24/2009 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:45 |
7:46 |
|
| 4/22/2009 |
Run |
Random |
Interval |
6.0 mi |
51:45 |
8:38 |
|
| 4/14/2009 |
Run |
Random Route |
Interval |
6.8 mi |
53:27 |
7:56 |
|
| 3/27/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 3/25/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 3/18/2009 |
Run |
Track |
Interval |
7.3 mi |
1:01:43 |
8:31 |
|
| 3/13/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 2/18/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
48:15 |
8:03 |
|
| 2/13/2009 |
Run |
Treadmill |
Tempo |
5.5 mi |
44:30 |
8:06 |
|
| 2/11/2009 |
Run |
Random Route |
Interval |
4.6 mi |
38:07 |
8:18 |
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
40:30 |
8:07 |
|