| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2009 |
Weights |
|
|
|
15:00 |
|
 |
| 3/25/2009 |
Run |
WARFIT |
Easy |
2.1 mi |
21:59 |
10:32 |
|
| 3/29/2009 |
Run |
Wine Country Half Marathon |
Race |
13.1 mi |
1:55:55 |
8:51 |
|
| 3/30/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 4/3/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2009 |
Run |
WARFIT |
Easy |
5.1 mi |
41:35 |
8:10 |
|
| 4/15/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/17/2009 |
Run |
WARFIT |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 4/17/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/18/2009 |
Run |
Beech St 6.2M (Utah-Washington) |
Easy |
6.5 mi |
53:40 |
8:16 |
|
| 4/20/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
|
|
|
| 4/20/2009 |
Run |
Gym 4.0M |
Easy |
4.8 mi |
52:00 |
10:49 |
|
| 4/20/2009 |
Run |
WARFIT |
Easy |
0.5 mi |
10:30 |
21:00 |
|
| 4/22/2009 |
Run |
WARFIT |
Easy |
2.9 mi |
21:30 |
7:30 |
|
| 4/25/2009 |
Run |
Beech St 9.08M (10K +) |
Easy |
9.1 mi |
1:16:17 |
8:25 |
|
| 5/1/2009 |
Run |
Gym 4.0M |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 5/2/2009 |
Run |
Beech St 7.3M (trailer park) |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
| 5/6/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/9/2009 |
Run |
Santa Barbara Wine Country Half Marathon |
Race |
13.1 mi |
1:50:38 |
8:27 |
|
| 5/12/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/13/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/15/2009 |
Run |
WARFIT |
Race |
1.5 mi |
10:11 |
6:48 |
|
| 5/22/2009 |
Run |
Beech St 3.49M |
Easy |
3.4 mi |
28:48 |
8:23 |
|
| 5/24/2009 |
Bike |
WARFIT |
Easy |
4.4 mi |
32:41 |
7:24 |
|
| 5/25/2009 |
Run |
Beech St 6.11M (Korina Trail) |
Easy |
6.1 mi |
51:17 |
8:24 |
|
| 5/26/2009 |
Run |
WARFIT |
Easy |
4.2 mi |
34:36 |
8:15 |
|
| 5/28/2009 |
Bike |
WARFIT |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/29/2009 |
Run |
WARFIT |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/31/2009 |
Run |
Beech St 3.45M (enlisted foot path) |
Easy |
3.5 mi |
27:39 |
8:01 |
|
| 6/2/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 6/2/2009 |
Run |
WARFIT |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 6/3/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 6/3/2009 |
Weights |
|
|
|
0:15 |
|
|
| 6/9/2009 |
Bike |
WARFIT |
Easy |
4.5 mi |
32:50 |
7:18 |
|
| 6/13/2009 |
Run |
Beech St 3.45M (enlisted foot path) |
Easy |
3.5 mi |
28:59 |
8:25 |
|
| 6/19/2009 |
Run |
WARFIT |
Easy |
2.6 mi |
26:15 |
10:06 |
|
| 6/20/2009 |
Bike |
WARFIT |
Easy |
1.5 mi |
10:11 |
6:48 |
|
| 6/20/2009 |
Run |
Beech St 4.0M |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 6/20/2009 |
Bike |
WARFIT |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/24/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/30/2009 |
Run |
Beech St 3.5M (trail) |
Easy |
3.5 mi |
28:20 |
8:13 |
|
| 7/3/2009 |
Run |
Beech St 4.16M |
Easy |
4.1 mi |
34:12 |
8:17 |
|
| 7/4/2009 |
Run |
Beech St 6.2M (Utah-Washington) |
Easy |
5.2 mi |
41:42 |
8:06 |
|
| 7/6/2009 |
Run |
WARFIT |
Easy |
3.1 mi |
24:09 |
7:48 |
|
| 7/13/2009 |
Run |
WARFIT |
Easy |
3.5 mi |
36:36 |
10:32 |
|
| 7/22/2009 |
Run |
Windsong 5.4M (Berry Rd) |
Easy |
5.3 mi |
49:04 |
9:15 |
|
| 7/29/2009 |
Run |
WARFIT |
Easy |
1.9 mi |
14:56 |
7:57 |
|
| 8/1/2009 |
Run |
WARFIT |
Easy |
3.4 mi |
30:48 |
9:04 |
|
| 8/5/2009 |
Run |
WARFIT |
Easy |
3.3 mi |
31:16 |
9:24 |
|
| 8/8/2009 |
Run |
Braemar Loop (trail on Broad Run) |
Easy |
5.4 mi |
51:48 |
9:36 |
|
| 8/12/2009 |
Run |
Braemar Loop |
Easy |
6.1 mi |
54:41 |
9:03 |
|
| 8/14/2009 |
Weights |
|
|
|
15:00 |
|
|
| 8/15/2009 |
Run |
Braemar Loop |
Easy |
4.0 mi |
34:44 |
8:39 |
|
| 8/20/2009 |
Run |
HQ Loop |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 8/22/2009 |
Run |
Braemar Loop |
Easy |
5.8 mi |
50:43 |
8:50 |
|
| 8/23/2009 |
Run |
Braemar Loop |
Easy |
3.4 mi |
27:35 |
8:12 |
|
| 8/24/2009 |
Run |
Braemar Loop |
Easy |
3.6 mi |
29:43 |
8:21 |
|
| 8/25/2009 |
Weights |
|
|
|
17:00 |
|
|
| 8/25/2009 |
Bike |
Braemar Loop |
Easy |
1.9 mi |
13:07 |
6:46 |
|
| 8/26/2009 |
Run |
HQ Loop |
Easy |
5.2 mi |
55:24 |
10:40 |
|
| 8/29/2009 |
Run |
Braemar (Harris Teeter) |
Easy |
8.1 mi |
1:13:24 |
9:03 |
|
| 8/31/2009 |
Run |
HQ - Sequoia Farms Loop |
Easy |
5.5 mi |
47:25 |
8:38 |
|
| 9/4/2009 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.2 mi |
25:30 |
8:06 |
|
| 9/4/2009 |
Bike |
Braemar Loop |
Easy |
6.5 mi |
52:52 |
8:11 |
|
| 9/5/2009 |
Run |
Braemar to Bridlewood |
Easy |
8.4 mi |
1:11:36 |
8:34 |
|
| 9/7/2009 |
Run |
Braemar Loop |
Tempo |
2.7 mi |
20:45 |
7:38 |
|
| 9/7/2009 |
Run |
Braemar Loop |
Easy |
1.1 mi |
10:00 |
9:27 |
|
| 9/12/2009 |
Run |
Braemar Loop |
Easy |
9.4 mi |
1:21:45 |
8:41 |
|
| 9/14/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/14/2009 |
Run |
WARFIT |
Tempo |
2.0 mi |
15:07 |
7:32 |
|
| 9/14/2009 |
Run |
WARFIT |
Easy |
0.4 mi |
13:00 |
34:13 |
|
| 9/15/2009 |
Run |
Braemar Loop |
Easy |
4.5 mi |
37:48 |
8:24 |
|
| 9/19/2009 |
Bike |
Braemar Loop (trail on Broad Run) |
Easy |
6.1 mi |
44:14 |
7:13 |
|
| 9/20/2009 |
Run |
Braemar Loop |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/20/2009 |
Run |
Braemar Loop |
Easy |
0.2 mi |
3:17 |
14:17 |
|
| 9/25/2009 |
Run |
Braemar Loop |
Easy |
0.2 mi |
3:56 |
19:40 |
|
| 9/25/2009 |
Run |
Braemar Loop (Dunbarton) |
Easy |
4.6 mi |
36:44 |
8:03 |
|
| 9/27/2009 |
Run |
Braemar Loop (long) |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 10/2/2009 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.0 mi |
24:41 |
8:09 |
|
| 10/4/2009 |
Run |
Army Ten Miler (2009) |
Race |
10.0 mi |
1:22:54 |
8:18 |
|
| 10/8/2009 |
Run |
WARFIT |
Tempo |
2.0 mi |
14:24 |
7:12 |
|
| 10/8/2009 |
Run |
WARFIT |
Easy |
0.8 mi |
8:00 |
10:24 |
|
| 10/10/2009 |
Run |
Braemar (Harris Teeter) |
Easy |
7.2 mi |
1:02:37 |
8:42 |
|
| 10/10/2009 |
Run |
Braemar Loop (Dunbarton) |
Easy |
1.0 mi |
10:06 |
10:00 |
|
| 10/12/2009 |
Run |
Braemar Loop (trail on Broad Run) |
Easy |
6.4 mi |
50:56 |
8:02 |
|
| 10/15/2009 |
Weights |
|
|
|
15:00 |
|
|
| 10/18/2009 |
Run |
Braemar loop 4.3M |
Easy |
4.4 mi |
36:00 |
8:15 |
|
| 10/18/2009 |
Run |
Braemar Loop |
Easy |
1.0 mi |
11:04 |
11:04 |
|
| 10/24/2009 |
Run |
Braemar Loop |
Easy |
1.1 mi |
14:38 |
13:49 |
|
| 10/24/2009 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.7 mi |
30:02 |
8:08 |
|
| 10/26/2009 |
Run |
Griffis Business Park |
Easy |
4.1 mi |
33:08 |
8:04 |
|
| 10/27/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 10/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/29/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 11/2/2009 |
Run |
Braemar Loop (long) |
Easy |
6.0 mi |
48:58 |
8:14 |
|
| 11/7/2009 |
Run |
Braemar Loop (Dunbarton) |
Easy |
3.7 mi |
29:37 |
8:07 |
|
| 11/10/2009 |
Run |
Braemar (Dunbarton-long) 3.67M |
Easy |
3.7 mi |
30:27 |
8:18 |
|
| 11/10/2009 |
Run |
WARFIT |
Easy |
1.1 mi |
11:40 |
11:01 |
|
| 11/14/2009 |
Run |
Braemar (Dunbarton-long) 3.67M |
Tempo |
1.0 mi |
7:26 |
7:26 |
|