| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2008 |
Run |
Beech St 4.3M |
Easy |
4.3 mi |
36:52 |
8:35 |
 |
| 7/23/2008 |
Run |
Gym 4.0M |
Easy |
4.7 mi |
42:17 |
8:56 |
|
| 8/4/2008 |
Run |
Beech St 3.7M |
Easy |
3.7 mi |
31:05 |
8:25 |
|
| 8/6/2008 |
Bike |
|
Easy |
2.0 mi |
10:23 |
5:12 |
|
| 8/9/2008 |
Run |
Beech St 4.4M (Punch Bowl Lake) |
Easy |
4.3 mi |
40:15 |
9:25 |
|
| 8/11/2008 |
Run |
B8401 4.0M |
Easy |
3.9 mi |
33:24 |
8:34 |
|
| 8/14/2008 |
Run |
Beech St 3.1M |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2008 |
Run |
Beech St 6.61M |
Easy |
6.6 mi |
57:39 |
8:44 |
|
| 8/20/2008 |
Run |
Gym 5k |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 8/22/2008 |
Run |
Gym 5k |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 8/23/2008 |
Run |
Beech St 5.5M |
Easy |
5.6 mi |
48:09 |
8:33 |
|
| 8/23/2008 |
Run |
Beech St 1.65M |
Easy |
1.0 mi |
11:21 |
11:35 |
|
| 8/27/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/30/2008 |
Run |
Beech St 6.61M |
Easy |
6.8 mi |
58:33 |
8:39 |
|
| 8/31/2008 |
Bike |
|
Easy |
2.0 mi |
14:14 |
7:14 |
|
| 8/31/2008 |
Run |
Beech St 3.1M |
Easy |
2.4 mi |
38:30 |
15:51 |
|
| 9/3/2008 |
Run |
WARFIT |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 9/6/2008 |
Run |
Beech St 4.7M |
Easy |
4.7 mi |
39:28 |
8:24 |
|
| 9/10/2008 |
Run |
Gym 5k |
Easy |
3.1 mi |
25:08 |
8:07 |
|
| 9/10/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 9/12/2008 |
Run |
Officer's Housing 3.0M |
Easy |
3.1 mi |
28:00 |
9:06 |
|
| 9/14/2008 |
Run |
Beech St 5.5M |
Easy |
5.7 mi |
47:29 |
8:20 |
|
| 9/17/2008 |
Run |
WARFIT |
Interval |
0.5 mi |
|
|
|
| 9/20/2008 |
Run |
Beech St 6.11M (Korina Trail) |
Easy |
6.1 mi |
51:30 |
8:26 |
|
| 9/22/2008 |
Run |
WARFIT |
Easy |
3.3 mi |
28:20 |
8:40 |
|
| 9/24/2008 |
Run |
WARFIT |
Easy |
2.8 mi |
22:35 |
8:10 |
|
| 9/26/2008 |
Run |
Gym 5k |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 9/29/2008 |
Run |
Beech St 4.7M |
Easy |
4.7 mi |
39:22 |
8:23 |
|
| 10/1/2008 |
Run |
WARFIT |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/4/2008 |
Run |
Beech St 7.3M (trailer park) |
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 10/6/2008 |
Run |
Beech St 6.11M (Korina Trail) |
Easy |
6.1 mi |
53:52 |
8:49 |
|
| 10/11/2008 |
Run |
Beech St 8.65M (Casmailia Rd) |
Easy |
8.7 mi |
1:20:44 |
9:20 |
|
| 10/11/2008 |
Run |
Beech St 1.55M |
Easy |
1.3 mi |
18:00 |
13:51 |
|
| 10/14/2008 |
Run |
Windsong 5.4M (Berry Rd) |
Easy |
5.7 mi |
51:42 |
9:05 |
|
| 10/18/2008 |
Run |
Beech St 9.6M (Korina + Airport Trail) |
Easy |
9.6 mi |
1:23:28 |
8:42 |
|
| 10/22/2008 |
Run |
WARFIT |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/24/2008 |
Run |
WARFIT |
Easy |
2.8 mi |
22:58 |
8:13 |
|
| 10/26/2008 |
Run |
Beech St 2.25M (Korina Trail) |
Easy |
2.3 mi |
19:10 |
8:29 |
|
| 10/29/2008 |
Run |
WARFIT |
Easy |
3.5 mi |
28:45 |
8:13 |
|
| 11/1/2008 |
Run |
Beech St 10.6M (Casmailia Rd - Utah Rd) |
Easy |
10.7 mi |
1:39:16 |
9:19 |
|
| 11/2/2008 |
Bike |
|
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 11/6/2008 |
Run |
Beech St 3.1M |
Easy |
3.1 mi |
28:28 |
9:06 |
|
| 11/8/2008 |
Run |
Big Sur Kids 3K |
Easy |
2.4 mi |
32:18 |
13:28 |
|
| 11/9/2008 |
Run |
Big Sur Half Marathon |
Race |
13.1 mi |
1:51:11 |
8:30 |
|
| 11/11/2008 |
Run |
WARFIT |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/11/2008 |
Bike |
|
Easy |
4.7 mi |
28:29 |
6:04 |
|
| 11/19/2008 |
Run |
WARFIT |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 11/27/2008 |
Run |
Beech St 3.55M |
Easy |
3.6 mi |
30:30 |
8:36 |
|
| 11/29/2008 |
Run |
Beech St 4.7M |
Easy |
4.5 mi |
37:45 |
8:24 |
|
| 12/3/2008 |
Run |
Gym 5k |
Easy |
3.0 mi |
24:21 |
8:09 |
|
| 12/6/2008 |
Run |
Beech St 4.7M |
Easy |
4.5 mi |
37:59 |
8:27 |
|
| 12/10/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
11:31 |
7:41 |
|
| 12/20/2008 |
Run |
Beech St 4.7M |
Easy |
4.5 mi |
41:24 |
9:12 |
|
| 12/23/2008 |
Run |
B8401 4.0M course |
Easy |
4.1 mi |
33:21 |
8:15 |
|
| 12/23/2008 |
Run |
WARFIT |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 12/26/2008 |
Run |
Beech St 3.5M |
Easy |
3.5 mi |
29:55 |
8:32 |
|
| 12/27/2008 |
Run |
Beech St 5.5M |
Easy |
5.6 mi |
46:25 |
8:16 |
|
| 1/1/2009 |
Run |
Santa Barbara New Year's Resolution 10K |
Race |
10.0 km |
50:15 |
8:06 |
|
| 1/3/2009 |
Run |
Beech St 4.7M |
Easy |
4.7 mi |
39:04 |
8:19 |
|
| 1/7/2009 |
Run |
Gym 5k |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 1/7/2009 |
Weights |
|
|
|
0:15 |
|
|
| 1/10/2009 |
Run |
Beech St 5.5M |
Easy |
5.6 mi |
46:44 |
8:24 |
|
| 1/14/2009 |
Run |
Wall to Surf Beach |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/17/2009 |
Run |
Beech St 6.61M |
Easy |
6.6 mi |
56:12 |
8:31 |
|
| 1/17/2009 |
Weights |
|
|
|
15:00 |
|
|
| 1/19/2009 |
Bike |
Cycle to B8401 |
Easy |
22.0 mi |
1:58:37 |
5:24 |
|
| 1/21/2009 |
Run |
WARFIT |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/23/2009 |
Run |
WARFIT |
Interval |
|
0:30 |
|
|
| 1/24/2009 |
Run |
Beech St 6.2M (Utah-Washington) |
Easy |
6.2 mi |
55:03 |
8:52 |
|
| 1/26/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 1/28/2009 |
Run |
Wall to Surf Beach |
Easy |
2.8 mi |
23:01 |
8:14 |
|
| 1/28/2009 |
Run |
B8401 4.0M course |
Easy |
4.1 mi |
33:01 |
8:10 |
|
| 1/30/2009 |
Run |
WARFIT |
Interval |
2.0 mi |
|
|
|
| 1/31/2009 |
Run |
Beech St 7.3M (trailer park) |
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
| 2/2/2009 |
Run |
WARFIT |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 2/3/2009 |
Run |
WARFIT |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 2/5/2009 |
Run |
Beech St 4.3M |
Easy |
4.4 mi |
36:15 |
8:20 |
|
| 2/7/2009 |
Run |
Beech St 5.5M |
Easy |
5.6 mi |
46:00 |
8:13 |
|
| 2/7/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/14/2009 |
Run |
Beech St 4.0M |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 2/16/2009 |
Run |
Beech St 3.1M |
Easy |
3.5 mi |
28:59 |
8:23 |
|
| 2/18/2009 |
Run |
WARFIT |
Easy |
3.5 mi |
37:40 |
10:56 |
|
| 2/21/2009 |
Run |
Beech St 7.7M (Ocean View - 13th - Utah) |
Easy |
7.7 mi |
1:06:17 |
8:38 |
|
| 2/25/2009 |
Run |
WARFIT |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 2/25/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/28/2009 |
Run |
Beech St 8.2M |
Easy |
8.2 mi |
1:07:20 |
8:13 |
|
| 3/1/2009 |
Bike |
WARFIT |
Easy |
2.1 mi |
14:37 |
6:58 |
|
| 3/2/2009 |
Run |
Beech St 4.7M |
Easy |
4.5 mi |
44:05 |
9:43 |
|
| 3/4/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/4/2009 |
Run |
WARFIT |
Easy |
3.3 mi |
26:00 |
8:00 |
|
| 3/7/2009 |
Run |
Beech Str (Utah - Airport - Ocean [long]) |
Easy |
9.4 mi |
1:20:45 |
8:37 |
|
| 3/9/2009 |
Run |
Beech St 3.5M (trail) |
Easy |
3.5 mi |
28:08 |
8:03 |
|
| 3/11/2009 |
Run |
WARFIT |
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 3/14/2009 |
Run |
Beech Str 10.8M |
Easy |
10.9 mi |
1:34:00 |
8:40 |
|
| 3/14/2009 |
Bike |
WARFIT |
Easy |
2.9 mi |
17:52 |
6:14 |
|
| 3/16/2009 |
Run |
WARFIT |
Easy |
3.0 mi |
21:48 |
7:16 |
|
| 3/16/2009 |
Run |
WARFIT |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/16/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/20/2009 |
Run |
WARFIT |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/22/2009 |
Run |
Beech St 6.2M (Utah-Washington) |
Easy |
6.2 mi |
51:21 |
8:16 |
|