Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/11/2020 Run   Easy 3.8 mi 59:24 15:38
10/10/2020 Run   Tempo 1.5 mi 15:00 10:00
10/8/2020 Run   Tempo 1.0 mi 10:00 10:00
10/7/2020 Run   Tempo 1.0 mi 10:00 10:00
10/6/2020 Run   Tempo 1.0 mi 10:00 10:00
10/5/2020 Run   Tempo 1.0 mi 10:00 10:00
10/3/2020 Run   Easy 3.5 mi 56:25 16:08
10/2/2020 Run   Tempo 1.0 mi 10:00 10:00
9/30/2020 Run   Tempo 1.0 mi 10:00 10:00
9/29/2020 Run   Tempo 1.0 mi 10:00 10:00
9/28/2020 Run   Tempo 1.0 mi 10:00 10:00
9/27/2020 Run   Easy 2.7 mi 42:28 15:44
9/25/2020 Run   Tempo 1.0 mi 10:00 10:00
9/24/2020 Run   Tempo 1.0 mi 10:00 10:00
9/23/2020 Run   Tempo 1.0 mi 10:00 10:00
9/22/2020 Run   Tempo 1.1 mi 11:00 10:00
9/21/2020 Run   Tempo 1.0 mi 10:00 10:00
9/19/2020 Run   Easy 3.3 mi 53:00 15:55
9/17/2020 Run   Easy 2.0 mi 32:01 16:26
9/16/2020 Run   Tempo 1.0 mi 10:00 10:00
9/15/2020 Run   Tempo 1.0 mi 10:00 10:00
9/14/2020 Run   Tempo 1.0 mi 10:00 10:00
9/11/2020 Run   Easy 3.0 mi 52:23 17:18
9/11/2020 Run   Easy 2.1 mi 36:50 17:53
9/10/2020 Run   Tempo 1.0 mi 10:00 10:00
9/9/2020 Run   Tempo 1.0 mi 10:00 10:00
9/7/2020 Run   Easy 3.7 mi 56:36 15:18
9/4/2020 Run   Easy 2.1 mi 34:28 16:49
9/3/2020 Run   Easy 3.0 mi 30:00 10:00
9/2/2020 Run   Tempo 1.0 mi 10:00 10:00
9/1/2020 Run   Tempo 1.1 mi 11:00 10:00
8/31/2020 Run   Easy 2.0 mi 23:33 12:05
8/29/2020 Run   Tempo 1.0 mi 10:00 10:00
8/27/2020 Run   Tempo 1.0 mi 10:00 10:00
8/26/2020 Run   Tempo 1.0 mi 10:00 10:00
8/25/2020 Run   Tempo 1.0 mi 10:00 10:00
8/24/2020 Run   Tempo 1.0 mi 10:00 10:00
8/22/2020 Run   Tempo 1.0 mi 10:00 10:00
8/21/2020 Run   Tempo 1.0 mi 10:00 10:00
8/20/2020 Run   Tempo 1.0 mi 10:00 10:00
8/19/2020 Run   Tempo 1.0 mi 10:00 10:00
8/14/2020 Run   Tempo 1.0 mi 10:00 10:00
8/13/2020 Run   Tempo 1.0 mi 10:00 10:00
8/12/2020 Run   Tempo 1.0 mi 10:00 10:00
8/11/2020 Run   Tempo 1.5 mi 15:00 10:00
8/7/2020 Run   Easy 2.0 mi 26:19 13:18
8/5/2020 Run   Tempo 1.0 mi 10:00 10:00
7/30/2020 Run   Tempo 1.0 mi 10:00 10:00
7/29/2020 Run   Tempo 1.0 mi 10:00 10:00
7/28/2020 Run   Easy 2.1 mi 19:06 9:06
7/23/2020 Run   Tempo 1.0 mi 10:00 10:00
7/20/2020 Run   Easy 3.0 mi 31:23 10:39
7/16/2020 Run   Easy 2.2 mi 21:30 9:55
7/14/2020 Run   Easy 3.4 mi 35:37 10:27
7/12/2020 Run   Easy 4.9 mi 58:17 11:50
7/9/2020 Run   Easy 3.0 mi 29:22 9:48
7/8/2020 Run   Easy 2.1 mi 20:34 10:02
7/6/2020 Run   Easy 2.0 mi 19:22 9:56
7/4/2020 Run
BelieveInMe Freedom 4 miler
Race 4.0 mi 42:23 10:36
7/2/2020 Run   Easy 4.3 mi 46:58 10:56
6/30/2020 Run   Easy 3.3 mi 36:46 11:11
6/26/2020 Run   Easy 3.9 mi 38:55 9:56
6/25/2020 Run   Easy 2.0 mi 18:11 9:06
6/24/2020 Run   Easy 2.8 mi 28:12 9:56
6/22/2020 Run   Easy 1.9 mi 18:12 9:23
6/20/2020 Run   Easy 3.2 mi 32:32 10:05
6/19/2020 Run   Tempo 1.0 mi 10:00 10:00
6/18/2020 Run   Tempo 1.0 mi 10:00 10:00
6/17/2020 Run   Tempo 1.0 mi 10:00 10:00
6/16/2020 Run   Tempo 1.1 mi 11:00 10:00
6/15/2020 Run   Easy 2.0 mi 18:00 9:14
6/13/2020 Run   Tempo 1.5 mi 15:00 10:00
6/10/2020 Run   Tempo 1.0 mi 10:00 10:00
6/9/2020 Run   Tempo 1.5 mi 15:00 10:00
6/8/2020 Run   Tempo 1.0 mi 10:00 10:00
6/6/2020 Run   Tempo 1.5 mi 15:00 10:00
6/5/2020 Run   Tempo 1.1 mi 11:00 10:00
6/4/2020 Run   Tempo 1.0 mi 10:00 10:00
6/3/2020 Run   Tempo 1.0 mi 10:00 10:00
6/2/2020 Run   Tempo 1.0 mi 10:00 10:00
6/1/2020 Run   Easy 2.0 mi 18:00 9:14
5/28/2020 Run   Easy 2.0 mi 18:01 8:58
5/27/2020 Run   Tempo 1.0 mi 10:00 10:00
5/26/2020 Run   Easy 2.9 mi 27:44 9:28
5/24/2020 Run   Easy 5.7 mi 1:03:05 11:06
5/21/2020 Run   Easy 4.2 mi 40:03 9:37
5/19/2020 Run   Easy 3.4 mi 32:03 9:29
5/18/2020 Run   Easy 1.9 mi 17:47 9:22
5/16/2020 Run   Easy 4.8 mi 46:59 9:54
5/14/2020 Run   Easy 2.4 mi 22:52 9:30
5/13/2020 Run   Easy 2.1 mi 18:16 8:53
5/11/2020 Run   Easy 3.0 mi 27:48 9:16
5/9/2020 Run   Easy 4.9 mi 50:03 10:15
5/7/2020 Run   Easy 2.2 mi 20:45 9:21
5/6/2020 Run   Easy 1.8 mi 15:39 8:51
5/5/2020 Run   Easy 2.0 mi 19:38 9:47
5/4/2020 Run   Easy 2.0 mi 18:01 9:01
5/2/2020 Run   Easy 4.0 mi 38:48 9:42
4/30/2020 Run   Tempo 1.0 mi 10:00 10:00
4/29/2020 Run   Tempo 1.0 mi 10:00 10:00