| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/1998 |
Run |
Fleet Feet Sports Freedom 8K |
Race |
5.0 mi |
41:15 |
8:15 |
 |
| 2/14/1999 |
Run |
10K Race |
Race |
6.2 mi |
52:28 |
8:28 |
|
| 5/2/1999 |
Run |
Run for the Zoo (Abq, NM) 10K |
Race |
6.2 mi |
50:18 |
8:07 |
|
| 5/23/1999 |
Run |
Golden Corral 1/2 Marathon (Rio Rancho, NM) |
Race |
13.1 mi |
1:55:37 |
8:50 |
|
| 4/15/2000 |
Run |
Run Santa Barbara Chardonnay 10 Miler |
Race |
10.0 mi |
1:21:45 |
8:11 |
|
| 9/15/2001 |
Run |
Cheyenne School Foundation 5k |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 9/30/2001 |
Run |
Boulder Backroads Marathon |
Race |
26.2 mi |
4:15:47 |
9:46 |
|
| 5/6/2006 |
Run |
5K Race |
Race |
3.1 mi |
25:15 |
8:09 |
|
| 6/8/2006 |
Run |
5K Race |
Race |
3.1 mi |
24:44 |
7:59 |
|
| 1/14/2008 |
Run |
5K Base Course |
Easy |
3.1 mi |
|
|
|
| 1/16/2008 |
Run |
5K Base Course |
Easy |
3.1 mi |
|
|
|
| 1/17/2008 |
Bike |
Cycle to B8401 |
Easy |
6.3 mi |
35:00 |
5:34 |
|
| 1/18/2008 |
Run |
5K Base Course |
Easy |
3.1 mi |
|
|
|
| 1/19/2008 |
Run |
Beech St 4.5M |
Easy |
3.3 mi |
|
|
|
| 1/21/2008 |
Run |
5K Base Course |
Easy |
3.1 mi |
|
|
|
| 1/23/2008 |
Run |
4.0 Base Course |
Easy |
4.0 mi |
|
|
|
| 1/25/2008 |
Run |
5K Base Course |
Easy |
3.1 mi |
|
|
|
| 1/28/2008 |
Run |
5K Base Course |
Easy |
3.1 mi |
|
|
|
| 1/30/2008 |
Run |
4.0 Base Course |
Easy |
4.0 mi |
|
|
|
| 2/1/2008 |
Run |
5K Base Course |
Easy |
3.1 mi |
|
|
|
| 2/2/2008 |
Run |
Beech St 4.5M |
Easy |
3.3 mi |
|
|
|
| 2/4/2008 |
Run |
4.0 Base Course |
Easy |
4.0 mi |
|
|
|
| 2/6/2008 |
Run |
5.5 mile route |
Easy |
5.5 mi |
|
|
|
| 2/8/2008 |
Run |
5K Base Course |
Easy |
3.1 mi |
|
|
|
| 2/9/2008 |
Run |
Beech St 4.0M [2] |
Easy |
4.1 mi |
|
|
|
| 2/10/2008 |
Run |
3M Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2008 |
Run |
3M Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2008 |
Run |
2M treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/15/2008 |
Run |
5.5 mile route |
Easy |
5.5 mi |
51:06 |
9:18 |
|
| 2/17/2008 |
Run |
Beech St 4.5M |
Easy |
3.3 mi |
29:30 |
8:55 |
|
| 2/23/2008 |
Run |
Beech St 3.6M |
Easy |
3.6 mi |
32:17 |
8:56 |
|
| 2/25/2008 |
Run |
B8401 4.0M course |
Easy |
4.1 mi |
34:33 |
8:32 |
|
| 2/27/2008 |
Run |
Track 6.3 |
Easy |
6.3 mi |
53:30 |
8:30 |
|
| 3/1/2008 |
Run |
Beech St 4.7M [2] |
Easy |
4.7 mi |
40:28 |
8:37 |
|
| 3/2/2008 |
Run |
Beech St 3.1M |
Easy |
3.1 mi |
27:27 |
8:47 |
|
| 3/4/2008 |
Run |
Beech St 3.49M |
Easy |
3.5 mi |
29:07 |
8:21 |
|
| 3/5/2008 |
Run |
Gym 7.0M |
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 3/7/2008 |
Run |
Beech St 4.5M |
Easy |
3.3 mi |
27:57 |
8:27 |
|
| 3/8/2008 |
Bike |
Cycle to SLC-2W |
Easy |
16.4 mi |
1:22:00 |
5:01 |
|
| 3/9/2008 |
Run |
Beech St 2.0M |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 3/11/2008 |
Run |
B8401 5.67M |
Easy |
5.7 mi |
49:28 |
8:44 |
|
| 3/12/2008 |
Run |
Gym 4.0M |
Easy |
8.0 mi |
1:08:59 |
8:38 |
|
| 3/15/2008 |
Run |
Beech St 4.5M |
Easy |
4.5 mi |
39:56 |
8:53 |
|
| 3/19/2008 |
Run |
Track 9M |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/20/2008 |
Bike |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/21/2008 |
Run |
Beech St 4.16M |
Easy |
4.2 mi |
35:18 |
8:30 |
|
| 3/23/2008 |
Run |
Beech St 4.1M |
Easy |
4.1 mi |
34:27 |
8:23 |
|
| 3/26/2008 |
Run |
Track 9M |
Easy |
10.2 mi |
1:29:44 |
8:48 |
|
| 4/3/2008 |
Run |
B8401 4.1M course |
Easy |
4.2 mi |
33:18 |
8:01 |
|
| 4/5/2008 |
Run |
Beech St 4.0M |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 4/7/2008 |
Run |
Beech St 4.0M |
Easy |
7.5 mi |
1:02:54 |
8:24 |
|
| 4/9/2008 |
Run |
Gym 4.0M |
Easy |
6.7 mi |
57:20 |
8:32 |
|
| 4/13/2008 |
Run |
Wine Country Half Marathon |
Race |
13.1 mi |
1:54:43 |
8:46 |
|
| 4/16/2008 |
Run |
Beech St 6.7M |
Easy |
6.8 mi |
58:59 |
8:42 |
|
| 4/19/2008 |
Run |
Beech St 6.61M |
Easy |
6.6 mi |
56:52 |
8:37 |
|
| 4/21/2008 |
Run |
B8401 4.0M course |
Easy |
4.8 mi |
39:00 |
8:13 |
|
| 4/23/2008 |
Run |
Gym 9.3M |
Easy |
9.3 mi |
1:20:00 |
8:36 |
|
| 4/25/2008 |
Run |
Beech St 4.3M |
Easy |
4.4 mi |
36:08 |
8:17 |
|
| 4/25/2008 |
Bike |
|
Easy |
6.8 mi |
|
|
|
| 4/26/2008 |
Run |
Beech St 3.5M (trail) |
Easy |
3.5 mi |
28:24 |
8:12 |
|
| 4/27/2008 |
Bike |
Cycle to B8401 |
Easy |
6.3 mi |
31:50 |
5:04 |
|
| 4/28/2008 |
Run |
B8401 5.8M |
Easy |
5.8 mi |
49:39 |
8:31 |
|
| 4/30/2008 |
Run |
Beech St 3.6M |
Easy |
3.8 mi |
32:52 |
8:37 |
|
| 5/3/2008 |
Run |
Bull Canyoun Run 10K |
Race |
6.2 mi |
48:46 |
7:52 |
|
| 5/4/2008 |
Run |
Beech St 3.7M |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 5/8/2008 |
Run |
Beech St 3.7M |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 5/10/2008 |
Run |
Beech St 4.4M (Punch Bowl Lake) |
Easy |
4.5 mi |
39:09 |
8:47 |
|
| 5/10/2008 |
Bike |
|
Easy |
3.1 mi |
23:47 |
7:45 |
|
| 5/17/2008 |
Run |
Beech St 5.5M |
Easy |
5.9 mi |
50:05 |
8:26 |
|
| 5/18/2008 |
Bike |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/19/2008 |
Run |
Beech St 3.7M |
Easy |
3.8 mi |
31:36 |
8:19 |
|
| 5/23/2008 |
Run |
Beech St 4.7M [2] |
Easy |
4.7 mi |
37:28 |
7:59 |
|
| 5/23/2008 |
Bike |
|
Easy |
1.8 mi |
14:21 |
7:54 |
|
| 5/24/2008 |
Run |
Beech St 8.2M |
Easy |
8.2 mi |
1:12:37 |
8:52 |
|
| 5/27/2008 |
Run |
WARFIT |
Race |
1.5 mi |
10:23 |
6:56 |
|
| 5/27/2008 |
Bike |
|
Easy |
8.4 mi |
40:00 |
4:46 |
|
| 5/28/2008 |
Run |
B8401 5.7M |
Easy |
5.7 mi |
49:46 |
8:44 |
|
| 5/31/2008 |
Run |
Beech St 7M |
Easy |
7.1 mi |
59:34 |
8:27 |
|
| 6/3/2008 |
Bike |
Cycle to B10577 |
Easy |
3.8 mi |
19:20 |
5:07 |
|
| 6/7/2008 |
Run |
Newport Coast Marriott Resort |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 6/8/2008 |
Run |
Newport Coast Marriott Resort |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 6/14/2008 |
Run |
Beech St 6.61M |
Easy |
6.7 mi |
59:42 |
8:55 |
|
| 6/16/2008 |
Run |
Beech St 6.61M |
Easy |
6.7 mi |
58:44 |
8:46 |
|
| 6/18/2008 |
Run |
Gym 4.0M |
Easy |
5.3 mi |
47:30 |
9:03 |
|
| 6/18/2008 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 6/21/2008 |
Run |
Beech St 8.2M |
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
| 6/21/2008 |
Bike |
|
Easy |
0.7 mi |
3:42 |
5:13 |
|
| 6/23/2008 |
Run |
Beech St 4.16M |
Easy |
4.2 mi |
34:24 |
8:17 |
|
| 6/25/2008 |
Run |
Gym 4.0M |
Easy |
5.9 mi |
51:07 |
8:40 |
|
| 6/25/2008 |
Run |
WARFIT |
Race |
1.5 mi |
11:10 |
7:27 |
|
| 6/27/2008 |
Run |
Gym 5k |
Easy |
3.1 mi |
28:39 |
9:15 |
|
| 6/29/2008 |
Run |
Beech St 4.16M |
Easy |
4.2 mi |
35:01 |
8:26 |
|
| 7/2/2008 |
Run |
Gym 5k |
Easy |
4.9 mi |
43:45 |
8:56 |
|
| 7/5/2008 |
Run |
Guadalupe Half Marathon |
Race |
13.1 mi |
1:50:43 |
8:28 |
|
| 7/9/2008 |
Run |
WARFIT |
Race |
1.5 mi |
13:30 |
9:00 |
|
| 7/12/2008 |
Run |
Beech St 4.16M |
Easy |
4.2 mi |
35:20 |
8:25 |
|
| 7/12/2008 |
Bike |
|
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 7/16/2008 |
Run |
Gym 5k |
Easy |
4.4 mi |
36:48 |
8:22 |
|
| 7/17/2008 |
Bike |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/19/2008 |
Bike |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|