Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/10/2022 |
Run |
|
Tempo |
2.0 mi |
22:33 |
11:34 |
|
9/17/2022 |
Run |
|
Tempo |
2.0 mi |
22:59 |
11:48 |
|
9/5/2022 |
Run |
|
Tempo |
2.6 mi |
34:50 |
13:21 |
|
9/5/2022 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
5/30/2022 |
Run |
|
Easy |
1.9 mi |
22:32 |
11:37 |
|
5/14/2022 |
Run |
|
Easy |
1.9 mi |
23:00 |
11:52 |
|
4/16/2022 |
Run |
|
Tempo |
2.0 mi |
24:17 |
12:16 |
|
1/15/2022 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
1/14/2022 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
12/22/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
12/20/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
12/13/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
12/10/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
11/4/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
10/30/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
10/27/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
10/16/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
10/13/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
10/8/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
10/6/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
10/4/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
10/1/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
9/22/2021 |
Run |
|
Easy |
0.3 mi |
5:00 |
15:38 |
|
9/21/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
9/17/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
9/15/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
9/14/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
9/13/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
9/11/2021 |
Run |
|
Easy |
1.9 mi |
29:00 |
15:16 |
|
9/10/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
9/9/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
9/8/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
9/7/2021 |
Run |
|
Easy |
0.7 mi |
10:00 |
15:24 |
|
9/6/2021 |
Run |
|
Easy |
2.0 mi |
38:18 |
19:09 |
|
9/3/2021 |
Run |
|
Tempo |
0.7 mi |
10:00 |
15:24 |
|
9/2/2021 |
Run |
|
Tempo |
0.7 mi |
10:00 |
15:24 |
|
9/1/2021 |
Run |
|
Tempo |
0.7 mi |
10:00 |
15:24 |
|
8/31/2021 |
Run |
|
Tempo |
0.7 mi |
10:00 |
15:24 |
|
8/30/2021 |
Run |
|
Tempo |
0.7 mi |
10:00 |
15:24 |
|
8/28/2021 |
Run |
|
Tempo |
1.0 mi |
15:00 |
15:00 |
|
8/27/2021 |
Run |
|
Tempo |
0.8 mi |
11:20 |
15:07 |
|
8/26/2021 |
Run |
|
Tempo |
0.8 mi |
12:00 |
15:00 |
|
8/25/2021 |
Run |
|
Tempo |
0.7 mi |
10:00 |
15:24 |
|
8/24/2021 |
Run |
|
Tempo |
0.8 mi |
12:00 |
15:00 |
|
8/23/2021 |
Run |
|
Tempo |
1.0 mi |
15:00 |
15:00 |
|
8/21/2021 |
Run |
|
Easy |
1.9 mi |
30:18 |
15:42 |
|
8/20/2021 |
Run |
|
Tempo |
0.6 mi |
10:00 |
16:40 |
|
8/19/2021 |
Run |
|
Tempo |
0.6 mi |
10:00 |
16:40 |
|
8/18/2021 |
Run |
|
Tempo |
0.6 mi |
10:00 |
16:40 |
|
8/15/2021 |
Run |
|
Easy |
1.1 mi |
17:21 |
16:23 |
|
8/8/2021 |
Run |
|
Easy |
2.0 mi |
31:42 |
15:37 |
|
8/4/2021 |
Run |
|
Easy |
1.1 mi |
17:06 |
15:50 |
|
7/18/2021 |
Run |
|
Easy |
1.9 mi |
25:17 |
13:40 |
|
7/15/2021 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
7/14/2021 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
7/4/2021 |
Run |
|
Easy |
2.2 mi |
34:45 |
15:40 |
|
7/3/2021 |
Run |
|
Easy |
1.9 mi |
30:00 |
15:48 |
|
6/21/2021 |
Run |
|
Easy |
1.8 mi |
28:49 |
15:45 |
|
6/7/2021 |
Run |
|
Easy |
1.3 mi |
20:00 |
16:00 |
|
6/5/2021 |
Run |
|
Easy |
1.2 mi |
19:31 |
15:45 |
|
5/31/2021 |
Run |
|
Easy |
2.6 mi |
41:25 |
15:45 |
|
5/26/2021 |
Run |
|
Easy |
2.5 mi |
40:16 |
15:52 |
|
5/24/2021 |
Run |
|
Easy |
1.1 mi |
16:30 |
15:43 |
|
5/23/2021 |
Run |
|
Easy |
1.9 mi |
30:03 |
15:30 |
|
5/22/2021 |
Run |
|
Easy |
1.9 mi |
28:43 |
14:49 |
|
5/21/2021 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
5/18/2021 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
5/14/2021 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
5/12/2021 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
5/10/2021 |
Run |
|
Easy |
1.4 mi |
15:30 |
11:10 |
|
5/9/2021 |
Run |
|
Easy |
2.0 mi |
23:11 |
11:29 |
|
3/27/2021 |
Run |
|
Easy |
2.0 mi |
30:30 |
15:15 |
|
1/18/2021 |
Run |
|
Easy |
2.2 mi |
21:40 |
10:00 |
|
1/16/2021 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:46 |
|
1/9/2021 |
Run |
|
Easy |
2.0 mi |
19:58 |
9:51 |
|
1/8/2021 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:27 |
|
1/5/2021 |
Run |
|
Easy |
2.0 mi |
19:47 |
9:54 |
|
1/4/2021 |
Run |
|
Easy |
2.0 mi |
19:53 |
10:12 |
|
1/2/2021 |
Run |
|
Easy |
2.0 mi |
21:31 |
10:46 |
|
12/31/2020 |
Run |
|
Easy |
1.5 mi |
14:51 |
9:51 |
|
12/31/2020 |
Run |
|
Easy |
2.0 mi |
19:23 |
9:57 |
|
12/27/2020 |
Run |
|
Easy |
1.1 mi |
10:10 |
9:15 |
|
12/26/2020 |
Run |
|
Easy |
1.0 mi |
12:30 |
12:30 |
|
12/22/2020 |
Run |
|
Easy |
1.1 mi |
16:20 |
14:51 |
|
12/4/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
12/3/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
12/2/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
12/1/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
11/28/2020 |
Run |
|
Easy |
3.0 mi |
38:39 |
12:51 |
|
11/27/2020 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
11/21/2020 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
11/18/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
11/17/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
11/16/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
11/3/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
10/29/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
10/27/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
10/22/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
10/17/2020 |
Run |
|
Easy |
3.0 mi |
48:21 |
16:07 |
|
10/13/2020 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
|