Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
11/4/2015 |
Run |
Treadmill Home |
LongRun |
13.9 mi |
2:45:39 |
11:57 |
![](/images/view.gif) |
10/31/2015 |
Run |
Treadmill Home |
LongRun |
19.8 mi |
3:57:35 |
12:02 |
![](/images/view.gif) |
10/30/2015 |
Run |
Treadmill Home |
EZ |
3.5 mi |
38:09 |
10:54 |
![](/images/view.gif) |
10/30/2015 |
Run |
Treadmill Home |
LongRun |
19.8 mi |
3:56:00 |
11:57 |
![](/images/view.gif) |
10/29/2015 |
Run |
Treadmill Home |
EZ |
6.0 mi |
1:05:25 |
10:55 |
![](/images/view.gif) |
10/29/2015 |
Run |
Treadmill Home |
EZ |
10.0 mi |
1:49:04 |
10:55 |
![](/images/view.gif) |
10/28/2015 |
Run |
Treadmill Home |
Medium |
10.0 mi |
1:49:01 |
10:55 |
![](/images/view.gif) |
10/27/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:33 |
10:54 |
![](/images/view.gif) |
10/27/2015 |
Run |
Treadmill Home |
EZ |
10.0 mi |
1:49:02 |
10:55 |
![](/images/view.gif) |
10/26/2015 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:27:13 |
10:55 |
![](/images/view.gif) |
10/25/2015 |
Run |
Treadmill Home |
LongRun |
13.9 mi |
2:32:05 |
10:55 |
![](/images/view.gif) |
10/23/2015 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:10:53 |
10:55 |
![](/images/view.gif) |
10/22/2015 |
Run |
Treadmill Home |
Medium |
6.5 mi |
1:08:24 |
10:32 |
![](/images/view.gif) |
10/21/2015 |
Run |
Treadmill Home |
EZ |
3.5 mi |
37:22 |
10:41 |
![](/images/view.gif) |
9/23/2015 |
Run |
Treadmill Home |
DownHill |
7.0 mi |
55:57 |
8:00 |
![](/images/view.gif) |
9/15/2015 |
Run |
Treadmill Home |
DownHill |
6.5 mi |
54:34 |
8:24 |
![](/images/view.gif) |
9/9/2015 |
Run |
Treadmill Home |
DownHill |
6.5 mi |
57:54 |
8:55 |
![](/images/view.gif) |
9/7/2015 |
Run |
Treadmill Home |
DownHill |
6.5 mi |
59:12 |
9:07 |
![](/images/view.gif) |
9/2/2015 |
Run |
Treadmill Home |
DownHill |
6.5 mi |
57:52 |
8:55 |
![](/images/view.gif) |
8/25/2015 |
Run |
Treadmill Home |
DownHill |
5.1 mi |
46:31 |
9:08 |
![](/images/view.gif) |
8/20/2015 |
Run |
Treadmill Home |
DownHill |
5.0 mi |
43:35 |
8:44 |
![](/images/view.gif) |
8/18/2015 |
Run |
Treadmill Home |
DownHill |
5.0 mi |
45:10 |
9:02 |
![](/images/view.gif) |
8/12/2015 |
Run |
Treadmill Home |
DownHill |
4.0 mi |
37:41 |
9:20 |
![](/images/view.gif) |
8/10/2015 |
Run |
Treadmill Home |
DownHill |
3.5 mi |
32:03 |
9:10 |
![](/images/view.gif) |
8/6/2015 |
Run |
Treadmill Home |
DownHill |
4.3 mi |
37:38 |
8:52 |
![](/images/view.gif) |
8/4/2015 |
Run |
Treadmill Home |
DownHill |
4.0 mi |
37:18 |
9:20 |
![](/images/view.gif) |
7/29/2015 |
Run |
Treadmill Home |
DownHill |
3.8 mi |
33:29 |
8:56 |
![](/images/view.gif) |
5/23/2015 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:11:21 |
10:12 |
![](/images/view.gif) |
5/13/2015 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:11:46 |
10:16 |
![](/images/view.gif) |
5/12/2015 |
Run |
Treadmill Home |
EZ |
3.5 mi |
38:09 |
10:51 |
![](/images/view.gif) |
5/5/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
23:24 |
11:42 |
![](/images/view.gif) |
4/29/2015 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:36 |
11:06 |
![](/images/view.gif) |
4/23/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:36 |
10:55 |
![](/images/view.gif) |
4/18/2015 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:11 |
10:06 |
![](/images/view.gif) |
3/21/2015 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:04 |
10:56 |
![](/images/view.gif) |
3/15/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
45:15 |
11:19 |
![](/images/view.gif) |
3/14/2015 |
Run |
Treadmill Home |
EZ |
5.0 mi |
55:07 |
11:02 |
![](/images/view.gif) |
3/11/2015 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:15:27 |
10:47 |
![](/images/view.gif) |
3/10/2015 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:17:58 |
11:09 |
![](/images/view.gif) |
3/8/2015 |
Run |
Treadmill Home |
LongRun |
13.5 mi |
2:27:36 |
10:56 |
![](/images/view.gif) |
3/7/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
45:14 |
11:19 |
![](/images/view.gif) |
3/5/2015 |
Run |
Treadmill Home |
EZ |
5.0 mi |
56:36 |
11:20 |
![](/images/view.gif) |
3/4/2015 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:28:46 |
11:06 |
![](/images/view.gif) |
3/3/2015 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:17:24 |
11:04 |
![](/images/view.gif) |
3/1/2015 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:28:09 |
11:14 |
![](/images/view.gif) |
2/28/2015 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:11:45 |
11:03 |
![](/images/view.gif) |
2/26/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
44:26 |
11:07 |
![](/images/view.gif) |
2/24/2015 |
Run |
Treadmill Home |
EZ |
3.1 mi |
35:06 |
11:18 |
![](/images/view.gif) |
2/24/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
44:02 |
11:01 |
![](/images/view.gif) |
2/23/2015 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:12:08 |
11:06 |
![](/images/view.gif) |
2/22/2015 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:24:21 |
10:57 |
![](/images/view.gif) |
12/25/2014 |
Run |
Trail: Deception |
Medium |
1.9 mi |
18:00 |
9:44 |
![](/images/view.gif) |
8/30/2014 |
Run |
Trail: Deception |
LongRun |
13.2 mi |
2:21:37 |
10:46 |
![](/images/view.gif) |
9/8/2014 |
Run |
Track |
Progression |
3.2 mi |
22:25 |
7:06 |
![](/images/view.gif) |
12/6/2014 |
Run |
Run Like the Wind 12h |
Race |
96.0 km |
11:56:36 |
12:01 |
![](/images/view.gif) |
2/7/2015 |
Run |
Rocky Raccoon 50 |
Race |
50.0 mi |
10:33:05 |
12:40 |
![](/images/view.gif) |
2/11/2015 |
Run |
Random |
EZ |
0.4 mi |
4:25 |
10:17 |
![](/images/view.gif) |
2/11/2015 |
Run |
Random |
Interval |
2.0 mi |
13:44 |
6:57 |
![](/images/view.gif) |
1/14/2015 |
Run |
Random |
EZ |
1.1 mi |
8:58 |
8:09 |
![](/images/view.gif) |
1/14/2015 |
Run |
Random |
Medium |
2.1 mi |
17:52 |
8:43 |
![](/images/view.gif) |
1/7/2015 |
Run |
Random |
Medium |
2.3 mi |
20:07 |
8:36 |
![](/images/view.gif) |
11/28/2014 |
Run |
Random |
EZ |
2.5 mi |
24:38 |
9:43 |
![](/images/view.gif) |
11/28/2014 |
Run |
Random |
EZ |
4.0 mi |
51:04 |
12:56 |
![](/images/view.gif) |
10/18/2014 |
Run |
Random |
EZ |
0.3 mi |
3:54 |
12:13 |
![](/images/view.gif) |
10/1/2014 |
Run |
Random |
Medium |
2.9 mi |
24:57 |
8:38 |
![](/images/view.gif) |
9/8/2014 |
Run |
Random |
EZ |
3.3 mi |
32:45 |
9:56 |
![](/images/view.gif) |
9/3/2014 |
Run |
Mindy's Loop |
Medium |
3.2 mi |
25:08 |
7:49 |
![](/images/view.gif) |
10/18/2014 |
Run |
Frankenthon |
Race |
26.2 mi |
3:28:59 |
7:59 |
![](/images/view.gif) |
9/28/2014 |
Run |
Frankenthon |
Race |
38.0 km |
3:05:11 |
7:51 |
![](/images/view.gif) |
9/6/2014 |
Run |
Frankenthon |
LongRun |
18.6 mi |
2:42:49 |
8:45 |
![](/images/view.gif) |
9/1/2014 |
Run |
Frankenthon |
Progression |
16.2 mi |
2:12:21 |
8:12 |
![](/images/view.gif) |
12/26/2014 |
Run |
Festivus Free for All Fat Ass Marathon |
Race |
26.2 mi |
3:55:25 |
8:59 |
![](/images/view.gif) |
10/11/2014 |
Run |
8.8 mi Parmer and back |
Medium |
8.9 mi |
1:16:02 |
8:34 |
![](/images/view.gif) |
1/7/2015 |
Run |
725m BCLP Teardrop |
Interval |
2.7 mi |
20:38 |
7:34 |
![](/images/view.gif) |
12/10/2014 |
Run |
725m BCLP Teardrop |
EZ |
1.9 mi |
23:44 |
12:38 |
![](/images/view.gif) |
10/5/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.4 mi |
2:14:40 |
10:04 |
![](/images/view.gif) |
10/26/2014 |
Run |
5 mi double lollipop loop |
EZ |
5.1 mi |
53:41 |
10:31 |
![](/images/view.gif) |
11/7/2014 |
Run |
14 mi to Parmer and back |
LongRun |
13.3 mi |
2:18:18 |
10:25 |
![](/images/view.gif) |
1/3/2015 |
Run |
14 mi TL and back |
Tempo |
13.1 mi |
1:42:46 |
7:50 |
![](/images/view.gif) |
12/21/2014 |
Run |
14 mi TL and back |
Tempo |
13.1 mi |
1:44:03 |
7:56 |
![](/images/view.gif) |
1/18/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.7 mi |
3:09:46 |
10:11 |
![](/images/view.gif) |
1/17/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:20:22 |
10:33 |
![](/images/view.gif) |
9/21/2014 |
Run |
13.3 mi BCRT round trip |
Progression |
17.1 mi |
2:31:04 |
8:49 |
![](/images/view.gif) |
9/14/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.9 mi |
2:26:22 |
9:14 |
![](/images/view.gif) |
11/22/2014 |
Run |
02 miles BCLP Loop |
LongRun |
19.1 mi |
3:32:06 |
11:06 |
![](/images/view.gif) |
11/16/2014 |
Run |
02 miles BCLP Loop |
LongRun |
14.1 mi |
2:17:55 |
9:49 |
![](/images/view.gif) |
11/9/2014 |
Run |
02 miles BCLP Loop |
LongRun |
42.9 mi |
9:00:07 |
12:36 |
![](/images/view.gif) |
2/10/2015 |
Run |
01 km loop |
EZ |
1.3 mi |
13:19 |
10:40 |
![](/images/view.gif) |
2/8/2015 |
Run |
01 km loop |
EZ |
1.3 mi |
15:59 |
12:42 |
![](/images/view.gif) |
12/11/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
29:48 |
9:30 |
![](/images/view.gif) |
12/9/2014 |
Run |
01 km loop |
EZ |
2.5 mi |
27:36 |
10:58 |
![](/images/view.gif) |
12/7/2014 |
Run |
01 km loop |
EZ |
2.5 mi |
28:31 |
11:14 |
![](/images/view.gif) |
12/5/2014 |
Run |
01 km loop |
EZ |
2.1 mi |
20:26 |
9:47 |
![](/images/view.gif) |
11/19/2014 |
Run |
01 km loop |
LongRun |
13.3 mi |
2:12:10 |
9:59 |
![](/images/view.gif) |
11/6/2014 |
Run |
01 km loop |
EZ |
7.1 mi |
1:08:48 |
9:45 |
![](/images/view.gif) |
10/27/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
54:47 |
10:53 |
![](/images/view.gif) |
10/25/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
31:49 |
10:14 |
![](/images/view.gif) |
10/24/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
54:17 |
10:55 |
![](/images/view.gif) |
10/21/2014 |
Run |
01 km loop |
EZ |
2.0 mi |
19:00 |
9:30 |
![](/images/view.gif) |
10/20/2014 |
Run |
01 km loop |
EZ |
2.0 mi |
22:20 |
11:14 |
![](/images/view.gif) |