| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2024 |
Run |
Mayfield |
EZ |
7.2 mi |
1:06:09 |
9:12 |
 |
| 6/13/2024 |
Run |
Mayfield |
EZ |
6.5 mi |
59:35 |
9:14 |
|
| 6/12/2024 |
Run |
Mayfield |
EZ |
6.4 mi |
57:55 |
9:03 |
|
| 6/11/2024 |
Run |
Mayfield |
EZ |
6.3 mi |
56:35 |
8:58 |
|
| 6/10/2024 |
Run |
Mayfield |
EZ |
3.2 mi |
31:41 |
9:53 |
|
| 6/9/2024 |
Run |
Mayfield |
Medium |
7.1 mi |
1:05:00 |
9:14 |
|
| 6/8/2024 |
Run |
Wilco |
LongRun |
10.8 mi |
1:40:56 |
9:21 |
|
| 6/7/2024 |
Run |
Mayfield |
EZ |
3.3 mi |
27:54 |
8:35 |
|
| 6/6/2024 |
Run |
Mayfield |
EZ |
3.2 mi |
27:08 |
8:28 |
|
| 6/5/2024 |
Run |
Mayfield |
EZ |
6.3 mi |
58:26 |
9:21 |
|
| 6/4/2024 |
Run |
Mayfield |
EZ |
3.2 mi |
29:14 |
9:12 |
|
| 6/3/2024 |
Run |
Mayfield |
EZ |
3.2 mi |
27:58 |
8:45 |
|
| 6/2/2024 |
Run |
Mayfield |
EZ |
5.0 mi |
47:59 |
9:32 |
|
| 6/1/2024 |
Run |
Mayfield |
EZ |
3.2 mi |
28:31 |
8:53 |
|
| 5/31/2024 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:30 |
10:30 |
|
| 5/30/2024 |
Run |
Mayfield |
EZ |
3.2 mi |
31:06 |
9:47 |
|
| 5/29/2024 |
Run |
Random |
Medium |
1.6 mi |
13:42 |
8:44 |
|
| 5/29/2024 |
Run |
Mayfield |
EZ |
3.2 mi |
27:34 |
8:39 |
|
| 5/28/2024 |
Run |
Mayfield |
EZ |
3.2 mi |
28:53 |
9:05 |
|
| 5/27/2024 |
Run |
Mayfield |
EZ |
3.2 mi |
29:24 |
9:07 |
|
| 5/26/2024 |
Run |
Wilco |
EZ |
6.3 mi |
58:28 |
9:14 |
|
| 5/25/2024 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:13 |
10:13 |
|
| 5/24/2024 |
Run |
Home |
EZ |
1.2 mi |
13:35 |
11:37 |
|
| 5/23/2024 |
Run |
Home |
EZ |
1.0 mi |
12:28 |
12:21 |
|
| 5/22/2024 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
10:42 |
10:30 |
|
| 5/21/2024 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
11:05 |
10:59 |
|
| 5/20/2024 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
11:28 |
11:28 |
|
| 5/19/2024 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
11:32 |
11:25 |
|
| 5/18/2024 |
Bike |
Zwift |
Easy |
3.7 mi |
15:28 |
4:13 |
|
| 5/18/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:04 |
14:08 |
|
| 5/18/2024 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
10:10 |
10:04 |
|
| 5/17/2024 |
Bike |
Zwift |
Easy |
4.1 mi |
16:51 |
4:07 |
|
| 5/17/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:18 |
14:36 |
|
| 5/17/2024 |
Run |
LE Neighborhood |
EZ |
1.0 mi |
9:29 |
9:24 |
|
| 5/16/2024 |
Bike |
Zwift |
Easy |
8.2 mi |
33:32 |
4:07 |
|
| 5/16/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:00 |
12:00 |
|
| 5/16/2024 |
Run |
LE Neighborhood |
EZ |
6.6 mi |
58:45 |
8:58 |
|
| 5/15/2024 |
Bike |
Zwift |
Easy |
8.1 mi |
31:47 |
3:55 |
|
| 5/15/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:27 |
12:55 |
|
| 5/15/2024 |
Run |
LE Neighborhood |
EZ |
5.5 mi |
51:58 |
9:25 |
|
| 5/14/2024 |
Bike |
Zwift |
Easy |
7.7 mi |
30:25 |
3:58 |
|
| 5/14/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:39 |
13:18 |
|
| 5/14/2024 |
Run |
LE Neighborhood |
EZ |
6.3 mi |
58:21 |
9:19 |
|
| 5/13/2024 |
Bike |
Zwift |
Easy |
8.4 mi |
33:48 |
4:03 |
|
| 5/13/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:06 |
12:13 |
|
| 5/13/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:08:09 |
9:38 |
|
| 5/12/2024 |
Bike |
Zwift |
Tempo |
13.3 mi |
40:26 |
3:03 |
|
| 5/12/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:24 |
12:49 |
|
| 5/12/2024 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
31:49 |
10:10 |
|
| 5/11/2024 |
Bike |
Zwift |
Medium |
8.6 mi |
30:34 |
3:33 |
|
| 5/11/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:23 |
12:47 |
|
| 5/11/2024 |
Run |
10 miles Town Lake |
LongRun |
17.0 mi |
2:35:06 |
9:07 |
|
| 5/10/2024 |
Bike |
Zwift |
Easy |
8.4 mi |
30:35 |
3:39 |
|
| 5/10/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:59 |
11:59 |
|
| 5/10/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:04:16 |
9:02 |
|
| 5/9/2024 |
Bike |
Zwift |
Medium |
9.4 mi |
30:30 |
3:15 |
|
| 5/9/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:46 |
11:33 |
|
| 5/9/2024 |
Run |
LE Neighborhood |
EZ |
4.0 mi |
42:07 |
10:28 |
|
| 5/8/2024 |
Bike |
Zwift |
Medium |
9.1 mi |
30:14 |
3:20 |
|
| 5/8/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:59 |
11:58 |
|
| 5/8/2024 |
Run |
LE Neighborhood |
EZ |
4.1 mi |
38:47 |
9:35 |
|
| 5/7/2024 |
Bike |
Zwift |
Easy |
8.6 mi |
30:36 |
3:34 |
|
| 5/7/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:49 |
11:38 |
|
| 5/7/2024 |
Run |
LE Neighborhood |
EZ |
2.0 mi |
20:36 |
10:10 |
|
| 5/6/2024 |
Bike |
Zwift |
Easy |
8.5 mi |
30:24 |
3:36 |
|
| 5/6/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:54 |
13:48 |
|
| 5/6/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:06:24 |
9:21 |
|
| 5/5/2024 |
Bike |
Zwift |
Medium |
16.5 mi |
1:00:24 |
3:41 |
|
| 5/5/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:47 |
13:35 |
|
| 5/5/2024 |
Run |
LE Neighborhood |
EZ |
6.3 mi |
1:03:03 |
10:06 |
|
| 5/4/2024 |
Bike |
Zwift |
Easy |
8.1 mi |
31:49 |
3:56 |
|
| 5/4/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:42 |
13:24 |
|
| 5/4/2024 |
Run |
10 miles Town Lake |
LongRun |
13.4 mi |
1:51:52 |
8:22 |
|
| 5/3/2024 |
Bike |
Zwift |
Easy |
8.7 mi |
30:25 |
3:30 |
|
| 5/3/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:45 |
13:30 |
|
| 5/3/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:06:50 |
9:29 |
|
| 5/2/2024 |
Bike |
Zwift |
Medium |
9.5 mi |
31:20 |
3:19 |
|
| 5/2/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
39:05 |
9:47 |
|
| 5/2/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:18 |
12:36 |
|
| 5/1/2024 |
Bike |
Zwift |
Easy |
9.1 mi |
31:12 |
3:27 |
|
| 5/1/2024 |
Run |
LE Neighborhood |
EZ |
3.5 mi |
33:39 |
9:37 |
|
| 5/1/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:26 |
12:53 |
|
| 4/30/2024 |
Bike |
Zwift |
Easy |
9.0 mi |
32:45 |
3:38 |
|
| 4/30/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:12 |
12:25 |
|
| 4/30/2024 |
Run |
LE Neighborhood |
EZ |
4.1 mi |
41:20 |
10:01 |
|
| 4/29/2024 |
Bike |
Zwift |
Easy |
8.2 mi |
31:00 |
3:49 |
|
| 4/29/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:06 |
10:02 |
|
| 4/29/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:30 |
13:00 |
|
| 4/28/2024 |
Bike |
Zwift |
Easy |
2.7 mi |
33:45 |
12:25 |
|
| 4/28/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:51 |
9:57 |
|
| 4/28/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:27 |
12:54 |
|
| 4/27/2024 |
Bike |
Zwift |
Easy |
6.4 mi |
29:59 |
4:42 |
|
| 4/27/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:48 |
13:36 |
|
| 4/27/2024 |
Run |
10 miles Town Lake |
LongRun |
15.1 mi |
2:17:19 |
9:06 |
|
| 4/26/2024 |
Bike |
Zwift |
Easy |
7.1 mi |
25:28 |
3:37 |
|
| 4/26/2024 |
Run |
LE Neighborhood |
EZ |
6.3 mi |
59:23 |
9:29 |
|
| 4/26/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:49 |
13:39 |
|
| 4/25/2024 |
Bike |
Zwift |
Easy |
9.1 mi |
31:07 |
3:27 |
|
| 4/25/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:01 |
12:03 |
|
| 4/25/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
30:06 |
10:02 |
|
|