| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
 |
| 4/16/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:33 |
13:07 |
|
| 4/15/2024 |
Bike |
Zwift |
Easy |
9.4 mi |
35:41 |
3:48 |
|
| 4/15/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:25 |
12:51 |
|
| 4/15/2024 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
30:59 |
9:54 |
|
| 4/14/2024 |
Bike |
Zwift |
Easy |
6.9 mi |
30:12 |
4:23 |
|
| 4/14/2024 |
Run |
LE Neighborhood |
EZ |
6.2 mi |
1:00:29 |
9:44 |
|
| 4/14/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:34 |
13:08 |
|
| 4/13/2024 |
Bike |
Zwift |
Easy |
8.2 mi |
31:45 |
3:54 |
|
| 4/13/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:49 |
13:38 |
|
| 4/13/2024 |
Run |
10 miles Town Lake |
Progression |
13.2 mi |
1:48:01 |
8:10 |
|
| 4/12/2024 |
Bike |
Zwift |
Easy |
8.2 mi |
34:10 |
4:10 |
|
| 4/12/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:18 |
9:28 |
|
| 4/12/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:35 |
13:11 |
|
| 4/11/2024 |
Bike |
Zwift |
Easy |
11.0 mi |
41:49 |
3:48 |
|
| 4/11/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
38:00 |
9:30 |
|
| 4/11/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:46 |
13:32 |
|
| 4/10/2024 |
Bike |
Zwift |
Easy |
7.7 mi |
30:36 |
4:00 |
|
| 4/10/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:17 |
12:34 |
|
| 4/10/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:37 |
10:19 |
|
| 4/9/2024 |
Bike |
Zwift |
Easy |
5.0 mi |
21:51 |
4:21 |
|
| 4/9/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:00 |
14:00 |
|
| 4/9/2024 |
Run |
LE Neighborhood |
EZ |
3.1 mi |
31:05 |
9:58 |
|
| 4/8/2024 |
Bike |
Zwift |
Medium |
11.3 mi |
38:45 |
3:27 |
|
| 4/8/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:05:38 |
9:17 |
|
| 4/8/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:29 |
12:59 |
|
| 4/7/2024 |
Bike |
Zwift |
Easy |
7.3 mi |
31:05 |
4:17 |
|
| 4/7/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:07 |
14:15 |
|
| 4/7/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:04:51 |
9:11 |
|
| 4/6/2024 |
Bike |
Zwift |
Easy |
7.7 mi |
30:26 |
3:58 |
|
| 4/6/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:48 |
13:36 |
|
| 4/6/2024 |
Run |
10 miles Town Lake |
LongRun |
3.2 mi |
33:06 |
10:31 |
|
| 4/6/2024 |
Run |
|
LongRun |
10.0 mi |
1:22:11 |
8:12 |
|
| 4/5/2024 |
Bike |
Zwift |
Easy |
8.1 mi |
30:25 |
3:46 |
|
| 4/5/2024 |
Run |
LE Neighborhood |
EZ |
6.1 mi |
57:49 |
9:33 |
|
| 4/5/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:04 |
14:08 |
|
| 4/4/2024 |
Bike |
Zwift |
Easy |
7.6 mi |
32:12 |
4:15 |
|
| 4/4/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:52 |
9:38 |
|
| 4/4/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:59 |
13:58 |
|
| 4/3/2024 |
Bike |
Zwift |
Easy |
3.1 mi |
12:27 |
4:02 |
|
| 4/3/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:17 |
9:46 |
|
| 4/3/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:55 |
13:50 |
|
| 4/2/2024 |
Bike |
Zwift |
Easy |
7.6 mi |
30:36 |
4:01 |
|
| 4/2/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:14 |
12:29 |
|
| 4/2/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:58 |
9:40 |
|
| 4/1/2024 |
Bike |
Zwift |
Easy |
10.7 mi |
44:48 |
4:13 |
|
| 4/1/2024 |
Run |
LE Neighborhood |
EZ |
4.0 mi |
39:46 |
9:53 |
|
| 4/1/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:14 |
14:28 |
|
| 3/31/2024 |
Bike |
Zwift |
Easy |
7.7 mi |
31:28 |
4:05 |
|
| 3/31/2024 |
Run |
LE Neighborhood |
EZ |
3.2 mi |
30:50 |
9:48 |
|
| 3/31/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:08 |
14:17 |
|
| 3/30/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:14 |
12:27 |
|
| 3/30/2024 |
Bike |
Zwift |
Medium |
9.0 mi |
45:15 |
5:01 |
|
| 3/30/2024 |
Run |
10 miles Town Lake |
LongRun |
20.0 mi |
2:42:55 |
8:09 |
|
| 3/29/2024 |
Bike |
Zwift |
Medium |
9.5 mi |
38:25 |
4:04 |
|
| 3/29/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:21 |
9:24 |
|
| 3/29/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:05 |
14:10 |
|
| 3/28/2024 |
Bike |
Zwift |
Medium |
8.2 mi |
33:47 |
4:09 |
|
| 3/28/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:58 |
9:30 |
|
| 3/28/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:00 |
14:00 |
|
| 3/27/2024 |
Bike |
Zwift |
Easy |
5.6 mi |
21:54 |
3:57 |
|
| 3/27/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:11 |
9:27 |
|
| 3/27/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:13 |
12:26 |
|
| 3/26/2024 |
Bike |
Zwift |
Medium |
10.6 mi |
45:42 |
4:18 |
|
| 3/26/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:32 |
9:26 |
|
| 3/26/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:00 |
14:01 |
|
| 3/25/2024 |
Bike |
Zwift |
Easy |
7.9 mi |
32:19 |
4:06 |
|
| 3/25/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:31 |
9:26 |
|
| 3/25/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:46 |
13:33 |
|
| 3/24/2024 |
Bike |
Zwift |
Easy |
5.2 mi |
17:07 |
3:20 |
|
| 3/24/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:06 |
9:42 |
|
| 3/24/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:23 |
12:46 |
|
| 3/23/2024 |
Bike |
Zwift |
Easy |
11.5 mi |
39:25 |
3:26 |
|
| 3/23/2024 |
Bike |
Zwift |
Easy |
1.8 mi |
6:40 |
3:49 |
|
| 3/23/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:55 |
13:51 |
|
| 3/23/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:06:39 |
9:28 |
|
| 3/22/2024 |
Bike |
Zwift |
Medium |
8.9 mi |
30:12 |
3:25 |
|
| 3/22/2024 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:38 |
9:07 |
|
| 3/22/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:07 |
12:14 |
|
| 3/21/2024 |
Bike |
Zwift |
Medium |
9.2 mi |
31:08 |
3:23 |
|
| 3/21/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:45 |
9:35 |
|
| 3/21/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:24 |
12:48 |
|
| 3/20/2024 |
Bike |
Zwift |
Medium |
10.6 mi |
38:30 |
3:39 |
|
| 3/20/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:40 |
13:21 |
|
| 3/20/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:33 |
9:47 |
|
| 3/19/2024 |
Bike |
Zwift |
Medium |
6.2 mi |
31:30 |
5:08 |
|
| 3/19/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:38 |
9:49 |
|
| 3/19/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:48 |
13:37 |
|
| 3/18/2024 |
Bike |
Zwift |
Easy |
7.1 mi |
25:56 |
3:41 |
|
| 3/18/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:47 |
9:54 |
|
| 3/18/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:53 |
13:46 |
|
| 3/17/2024 |
Bike |
Zwift |
Easy |
7.0 mi |
26:25 |
3:47 |
|
| 3/17/2024 |
Run |
Treadmill Home |
EZ |
2.5 mi |
24:19 |
9:44 |
|
| 3/17/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:07 |
12:14 |
|
| 3/16/2024 |
Bike |
Zwift |
Medium |
5.9 mi |
19:10 |
3:17 |
|
| 3/16/2024 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:16 |
11:16 |
|
| 3/16/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:56 |
13:52 |
|
| 3/15/2024 |
Bike |
Zwift |
Easy |
4.1 mi |
15:43 |
3:52 |
|
| 3/15/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:32 |
11:16 |
|
| 3/15/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:37 |
15:13 |
|
|