| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2021 |
Bike |
Treadmill Home |
Medium |
6.0 mi |
29:22 |
4:54 |
 |
| 1/16/2022 |
Bike |
Treadmill Home |
Medium |
10.0 mi |
48:09 |
4:49 |
|
| 12/14/2012 |
Run |
Treadmill Home |
5km |
4.0 mi |
40:00 |
10:00 |
|
| 12/15/2012 |
Run |
Treadmill Home |
5km |
3.6 mi |
39:12 |
10:56 |
|
| 12/16/2012 |
Run |
Treadmill Home |
LongRun |
13.8 mi |
2:23:00 |
10:24 |
|
| 12/18/2012 |
Run |
Treadmill Home |
10km |
7.7 mi |
1:18:06 |
10:09 |
|
| 12/19/2012 |
Run |
Treadmill Home |
10km |
5.6 mi |
1:02:06 |
11:01 |
|
| 12/22/2012 |
Run |
Treadmill Home |
LongRun |
19.7 mi |
3:34:59 |
10:57 |
|
| 12/23/2012 |
Run |
Treadmill Home |
10km |
6.1 mi |
1:00:00 |
9:52 |
|
| 12/25/2012 |
Run |
Treadmill Home |
10km |
6.9 mi |
1:06:42 |
9:39 |
|
| 12/26/2012 |
Run |
Treadmill Home |
Tempo |
9.3 mi |
1:21:18 |
8:43 |
|
| 12/27/2012 |
Run |
Treadmill Home |
5km |
3.7 mi |
40:02 |
10:50 |
|
| 12/29/2012 |
Run |
Treadmill Home |
Tempo |
6.5 mi |
1:03:10 |
9:42 |
|
| 12/30/2012 |
Run |
Treadmill Home |
Tempo |
13.1 mi |
1:55:10 |
8:47 |
|
| 1/1/2013 |
Run |
Treadmill Home |
Hill |
4.5 mi |
40:00 |
8:55 |
|
| 1/1/2013 |
Run |
Treadmill Home |
EZ |
4.0 mi |
39:28 |
9:47 |
|
| 1/2/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:09:43 |
9:54 |
|
| 1/3/2013 |
Run |
Treadmill Home |
EZ |
7.4 mi |
1:07:29 |
9:11 |
|
| 1/4/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
55:22 |
8:53 |
|
| 1/5/2013 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:02:11 |
9:17 |
|
| 1/6/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
58:40 |
9:24 |
|
| 1/8/2013 |
Run |
Treadmill Home |
EZ |
5.5 mi |
1:00:00 |
10:51 |
|
| 1/9/2013 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:08:30 |
9:44 |
|
| 1/10/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:00:18 |
9:40 |
|
| 1/11/2013 |
Run |
Treadmill Home |
LongRun |
14.1 mi |
2:16:49 |
9:42 |
|
| 1/12/2013 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:54 |
9:49 |
|
| 1/13/2013 |
Run |
Treadmill Home |
Tempo |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/14/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:53 |
10:57 |
|
| 1/15/2013 |
Run |
Treadmill Home |
EZ |
6.4 mi |
1:00:14 |
9:26 |
|
| 1/16/2013 |
Run |
Treadmill Home |
LongRun |
13.3 mi |
2:05:49 |
9:29 |
|
| 1/17/2013 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:31 |
9:27 |
|
| 1/18/2013 |
Run |
Treadmill Home |
EZ |
3.2 mi |
30:30 |
9:41 |
|
| 1/19/2013 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:29 |
10:23 |
|
| 1/19/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:43 |
10:22 |
|
| 1/20/2013 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:09:02 |
9:49 |
|
| 1/22/2013 |
Run |
Treadmill Home |
EZ |
1.9 mi |
19:50 |
10:24 |
|
| 1/22/2013 |
Run |
Treadmill Home |
EZ |
2.2 mi |
22:11 |
10:17 |
|
| 1/23/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
49:29 |
9:52 |
|
| 1/24/2013 |
Run |
Treadmill Home |
EZ |
4.1 mi |
42:02 |
10:19 |
|
| 1/26/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:42 |
10:21 |
|
| 1/29/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
1:11:33 |
11:22 |
|
| 1/30/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
1:11:35 |
11:27 |
|
| 1/31/2013 |
Run |
Treadmill Home |
EZ |
6.4 mi |
1:05:11 |
10:14 |
|
| 2/1/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
1:03:23 |
10:02 |
|
| 2/2/2013 |
Run |
Treadmill Home |
EZ |
3.5 mi |
35:14 |
10:10 |
|
| 2/3/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:15:57 |
9:29 |
|
| 2/5/2013 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:04:49 |
9:57 |
|
| 2/6/2013 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:13:19 |
10:06 |
|
| 2/7/2013 |
Run |
Treadmill Home |
EZ |
7.2 mi |
1:13:47 |
10:19 |
|
| 2/8/2013 |
Run |
Treadmill Home |
EZ |
5.1 mi |
55:44 |
11:00 |
|
| 2/9/2013 |
Run |
Treadmill Home |
Hill |
9.8 mi |
1:47:28 |
11:00 |
|
| 2/10/2013 |
Run |
Treadmill Home |
EZ |
7.4 mi |
1:15:32 |
10:10 |
|
| 2/12/2013 |
Run |
Treadmill Home |
EZ |
8.1 mi |
1:21:05 |
10:03 |
|
| 2/13/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:20:46 |
10:04 |
|
| 2/14/2013 |
Run |
Treadmill Home |
EZ |
8.5 mi |
1:24:57 |
10:03 |
|
| 2/15/2013 |
Run |
Treadmill Home |
EZ |
3.2 mi |
32:23 |
10:04 |
|
| 2/16/2013 |
Run |
Treadmill Home |
EZ |
4.2 mi |
42:36 |
10:13 |
|
| 2/16/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:08 |
11:04 |
|
| 2/17/2013 |
Run |
Treadmill Home |
EZ |
2.3 mi |
28:12 |
12:13 |
|
| 2/17/2013 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:14:39 |
10:14 |
|
| 2/19/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:20:03 |
10:01 |
|
| 2/20/2013 |
Run |
Treadmill Home |
EZ |
8.2 mi |
1:22:27 |
10:06 |
|
| 2/21/2013 |
Run |
Treadmill Home |
EZ |
5.1 mi |
50:43 |
10:03 |
|
| 2/22/2013 |
Run |
Treadmill Home |
EZ |
4.0 mi |
42:43 |
10:40 |
|
| 2/23/2013 |
Run |
Treadmill Home |
LongRun |
40.0 mi |
8:23:08 |
12:35 |
|
| 2/24/2013 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:20 |
11:07 |
|
| 2/25/2013 |
Run |
Treadmill Home |
EZ |
4.1 mi |
41:24 |
10:05 |
|
| 2/26/2013 |
Run |
Treadmill Home |
EZ |
6.1 mi |
57:58 |
9:28 |
|
| 2/27/2013 |
Run |
Treadmill Home |
EZ |
6.1 mi |
58:06 |
9:32 |
|
| 2/28/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:02:41 |
9:22 |
|
| 3/2/2013 |
Run |
Treadmill Home |
EZ |
7.3 mi |
1:09:47 |
9:32 |
|
| 3/2/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:02:18 |
9:19 |
|
| 3/3/2013 |
Run |
Treadmill Home |
EZ |
5.1 mi |
48:08 |
9:25 |
|
| 3/5/2013 |
Run |
Treadmill Home |
EZ |
8.5 mi |
1:19:43 |
9:23 |
|
| 3/6/2013 |
Run |
Treadmill Home |
LongRun |
15.2 mi |
2:23:04 |
9:26 |
|
| 3/7/2013 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:10:04 |
9:51 |
|
| 3/8/2013 |
Run |
Treadmill Home |
EZ |
7.1 mi |
1:10:15 |
9:52 |
|
| 3/9/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:49 |
9:52 |
|
| 3/19/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:18:52 |
9:52 |
|
| 3/23/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:09 |
10:23 |
|
| 3/24/2013 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:10:20 |
10:01 |
|
| 3/24/2013 |
Run |
Treadmill Home |
EZ |
0.8 mi |
8:00 |
10:40 |
|
| 3/26/2013 |
Run |
Treadmill Home |
EZ |
9.0 mi |
1:28:16 |
9:48 |
|
| 4/1/2013 |
Run |
Treadmill Home |
EZ |
3.5 mi |
33:02 |
9:24 |
|
| 4/3/2013 |
Run |
Treadmill Home |
EZ |
7.2 mi |
1:13:51 |
10:19 |
|
| 4/4/2013 |
Run |
Treadmill Home |
EZ |
7.1 mi |
1:09:13 |
9:44 |
|
| 4/4/2013 |
Run |
Treadmill Home |
EZ |
3.5 mi |
36:37 |
10:37 |
|
| 4/5/2013 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:05:50 |
10:05 |
|
| 4/7/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:01:30 |
9:52 |
|
| 4/10/2013 |
Run |
Treadmill Home |
EZ |
9.7 mi |
1:31:24 |
9:27 |
|
| 4/13/2013 |
Run |
Treadmill Home |
Tempo |
7.6 mi |
1:05:44 |
8:39 |
|
| 4/23/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:19:41 |
9:56 |
|
| 5/2/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:19:19 |
9:54 |
|
| 5/4/2013 |
Run |
Treadmill Home |
LongRun |
13.4 mi |
2:13:21 |
9:58 |
|
| 5/5/2013 |
Run |
Treadmill Home |
EZ |
6.9 mi |
1:06:02 |
9:37 |
|
| 5/7/2013 |
Run |
Treadmill Home |
EZ |
9.5 mi |
1:30:53 |
9:33 |
|
| 5/9/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:06:01 |
9:36 |
|
| 5/10/2013 |
Run |
Treadmill Home |
EZ |
7.2 mi |
1:12:29 |
10:03 |
|
| 5/17/2013 |
Run |
Treadmill Home |
EZ |
3.2 mi |
32:14 |
10:03 |
|
| 5/18/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:02:07 |
10:00 |
|
|