| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2013 |
Run |
10 mi Parmer and back |
EZ |
10.1 mi |
1:29:12 |
8:50 |
 |
| 3/25/2013 |
Run |
Random |
EZ |
3.1 mi |
26:31 |
8:29 |
|
| 3/25/2013 |
Run |
Track |
Interval |
6000.0 m |
30:27 |
8:11 |
|
| 3/25/2013 |
Run |
Random |
EZ |
3.1 mi |
26:30 |
8:28 |
|
| 3/27/2013 |
Run |
Random |
LongRun |
13.2 mi |
2:01:23 |
9:11 |
|
| 3/28/2013 |
Run |
Random |
EZ |
2.0 mi |
32:28 |
16:05 |
|
| 4/2/2013 |
Run |
01 km loop |
EZ |
9.4 mi |
1:28:30 |
9:27 |
|
| 4/6/2013 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:01:21 |
8:56 |
|
| 4/8/2013 |
Run |
Random |
EZ |
2.7 mi |
24:21 |
8:56 |
|
| 4/8/2013 |
Run |
Random |
EZ |
3.1 mi |
27:51 |
8:54 |
|
| 4/8/2013 |
Run |
Track |
Interval |
6000.0 m |
30:16 |
8:08 |
|
| 4/12/2013 |
Run |
Random |
Medium |
9.4 mi |
1:17:48 |
8:17 |
|
| 4/21/2013 |
Run |
10.4 mi to Parmer and back |
EZ |
9.5 mi |
1:33:34 |
9:51 |
|
| 5/12/2013 |
Run |
Random |
EZ |
2.0 mi |
20:39 |
10:33 |
|
| 6/24/2013 |
Run |
Track |
Interval |
5.0 km |
23:02 |
7:25 |
|
| 6/25/2013 |
Run |
7.4 mi Parmer and back |
EZ |
9.4 mi |
1:29:35 |
9:34 |
|
| 6/26/2013 |
Run |
10.4 mi to Parmer and back |
Medium |
10.3 mi |
1:38:00 |
9:31 |
|
| 6/30/2013 |
Run |
Random |
LongRun |
15.2 mi |
2:23:24 |
9:25 |
|
| 7/2/2013 |
Run |
01 km loop |
EZ |
6.2 mi |
1:07:16 |
10:48 |
|
| 7/3/2013 |
Run |
01 km loop |
Medium |
6.2 mi |
56:18 |
9:02 |
|
| 7/6/2013 |
Run |
7.4 mi Parmer and back |
EZ |
8.0 mi |
1:20:08 |
10:02 |
|
| 7/7/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.6 mi |
1:12:39 |
9:31 |
|
| 7/10/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.3 mi |
1:14:28 |
10:13 |
|
| 7/12/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.3 mi |
1:06:09 |
9:03 |
|
| 7/13/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
25:38 |
8:16 |
|
| 7/16/2013 |
Run |
01 km loop |
EZ |
5.1 mi |
56:11 |
11:01 |
|
| 7/18/2013 |
Run |
01 km loop |
EZ |
6.2 mi |
1:02:30 |
10:02 |
|
| 7/20/2013 |
Run |
02 miles BCLP Loop |
LongRun |
26.6 mi |
5:00:02 |
11:17 |
|
| 7/21/2013 |
Run |
02 miles BCLP Loop |
LongRun |
21.1 mi |
3:30:02 |
9:59 |
|