| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
1:02:11 |
9:51 |
 |
| 8/26/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
49:33 |
9:52 |
|
| 8/27/2014 |
Run |
0.5 mi Wed BCLP Intervals |
Interval |
2.9 mi |
18:54 |
6:29 |
|
| 8/27/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
30:09 |
9:10 |
|
| 8/28/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
58:49 |
9:21 |
|
| 8/29/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
48:56 |
9:43 |
|
| 8/30/2014 |
Run |
Trail: Deception |
LongRun |
13.2 mi |
2:21:37 |
10:46 |
|
| 8/31/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
59:31 |
9:31 |
|
| 9/1/2014 |
Run |
Frankenthon |
Progression |
16.2 mi |
2:12:21 |
8:12 |
|
| 9/2/2014 |
Run |
01 km loop |
Medium |
7.0 mi |
1:01:53 |
8:54 |
|
| 9/3/2014 |
Run |
Mindy's Loop |
Medium |
3.2 mi |
25:08 |
7:49 |
|
| 9/3/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
27:23 |
8:49 |
|
| 9/6/2014 |
Run |
Frankenthon |
LongRun |
18.6 mi |
2:42:49 |
8:45 |
|
| 9/7/2014 |
Run |
01 km loop |
EZ |
3.8 mi |
40:53 |
10:51 |
|
| 9/8/2014 |
Run |
Track |
Progression |
3.2 mi |
22:25 |
7:06 |
|
| 9/8/2014 |
Run |
Random |
EZ |
3.3 mi |
32:45 |
9:56 |
|
| 9/9/2014 |
Run |
01 km loop |
EZ |
6.3 mi |
59:36 |
9:28 |
|
| 9/10/2014 |
Run |
0.66 mi Dam Hill Repeat |
Hill |
3.3 mi |
24:26 |
7:32 |
|
| 9/10/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
31:14 |
9:33 |
|
| 9/11/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
51:54 |
10:20 |
|
| 9/12/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
53:59 |
10:46 |
|
| 9/14/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.9 mi |
2:26:22 |
9:14 |
|
| 9/17/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
2.7 mi |
18:22 |
6:44 |
|
| 9/17/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.1 mi |
28:06 |
9:03 |
|
| 9/21/2014 |
Run |
13.3 mi BCRT round trip |
Progression |
17.1 mi |
2:31:04 |
8:49 |
|
| 9/24/2014 |
Run |
0.96 mi BCLP dirt loop |
Interval |
2.8 mi |
18:06 |
6:32 |
|
| 9/24/2014 |
Run |
0.96 mi BCLP dirt loop |
Medium |
3.7 mi |
30:58 |
8:29 |
|
| 9/28/2014 |
Run |
Frankenthon |
Race |
38.0 km |
3:05:11 |
7:51 |
|
| 9/29/2014 |
Run |
01 km loop |
EZ |
3.2 mi |
34:26 |
10:56 |
|
| 9/30/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
33:02 |
10:32 |
|
| 10/1/2014 |
Run |
Random |
Medium |
2.9 mi |
24:57 |
8:38 |
|
| 10/1/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
2.9 mi |
29:47 |
10:28 |
|
| 10/5/2014 |
Run |
6.35 mi BCLP <-> TW YMCA |
LongRun |
13.4 mi |
2:14:40 |
10:04 |
|
| 10/11/2014 |
Run |
8.8 mi Parmer and back |
Medium |
8.9 mi |
1:16:02 |
8:34 |
|
| 10/15/2014 |
Run |
0.66 mi Dam Hill Repeat |
EZ |
2.9 mi |
28:11 |
9:38 |
|
| 10/15/2014 |
Run |
0.44 mi Dam |
EZ |
1.4 mi |
14:23 |
10:08 |
|
| 10/17/2014 |
Run |
01 km loop |
EZ |
2.0 mi |
18:03 |
8:59 |
|
| 10/18/2014 |
Run |
Frankenthon |
Race |
26.2 mi |
3:28:59 |
7:59 |
|
| 10/18/2014 |
Run |
Random |
EZ |
0.3 mi |
3:54 |
12:13 |
|
| 10/19/2014 |
Run |
01 km loop |
EZ |
2.0 mi |
24:39 |
12:16 |
|
| 10/20/2014 |
Run |
01 km loop |
EZ |
2.0 mi |
22:20 |
11:14 |
|
| 10/21/2014 |
Run |
01 km loop |
EZ |
2.0 mi |
19:00 |
9:30 |
|
| 10/22/2014 |
Run |
0.4 mile BCLP Dirt Loop |
EZ |
0.8 mi |
7:11 |
8:59 |
|
| 10/22/2014 |
Run |
0.4 mile BCLP Dirt Loop |
Interval |
2.4 mi |
16:53 |
6:59 |
|
| 10/22/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.8 mi |
18:46 |
10:19 |
|
| 10/24/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
54:17 |
10:55 |
|
| 10/25/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
31:49 |
10:14 |
|
| 10/26/2014 |
Run |
5 mi double lollipop loop |
EZ |
5.1 mi |
53:41 |
10:31 |
|
| 10/27/2014 |
Run |
01 km loop |
EZ |
5.0 mi |
54:47 |
10:53 |
|
| 10/29/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.3 mi |
30:38 |
9:21 |
|
| 10/29/2014 |
Run |
0.28 mi BCLP Dirt Loop |
Interval |
3.9 mi |
32:58 |
8:34 |
|
| 11/6/2014 |
Run |
01 km loop |
EZ |
7.1 mi |
1:08:48 |
9:45 |
|
| 11/7/2014 |
Run |
14 mi to Parmer and back |
LongRun |
13.3 mi |
2:18:18 |
10:25 |
|
| 11/9/2014 |
Run |
02 miles BCLP Loop |
LongRun |
42.9 mi |
9:00:07 |
12:36 |
|
| 11/16/2014 |
Run |
02 miles BCLP Loop |
LongRun |
14.1 mi |
2:17:55 |
9:49 |
|
| 11/19/2014 |
Run |
01 km loop |
LongRun |
13.3 mi |
2:12:10 |
9:59 |
|
| 11/22/2014 |
Run |
02 miles BCLP Loop |
LongRun |
19.1 mi |
3:32:06 |
11:06 |
|
| 11/28/2014 |
Run |
Random |
EZ |
4.0 mi |
51:04 |
12:56 |
|
| 11/28/2014 |
Run |
Random |
EZ |
2.5 mi |
24:38 |
9:43 |
|
| 12/5/2014 |
Run |
01 km loop |
EZ |
2.1 mi |
20:26 |
9:47 |
|
| 12/6/2014 |
Run |
Run Like the Wind 12h |
Race |
96.0 km |
11:56:36 |
12:01 |
|
| 12/7/2014 |
Run |
01 km loop |
EZ |
2.5 mi |
28:31 |
11:14 |
|
| 12/9/2014 |
Run |
01 km loop |
EZ |
2.5 mi |
27:36 |
10:58 |
|
| 12/10/2014 |
Run |
725m BCLP Teardrop |
EZ |
1.9 mi |
23:44 |
12:38 |
|
| 12/10/2014 |
Run |
0.96 mi BCLP dirt loop |
EZ |
1.7 mi |
22:04 |
12:50 |
|
| 12/11/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
29:48 |
9:30 |
|
| 12/21/2014 |
Run |
14 mi TL and back |
Tempo |
13.1 mi |
1:44:03 |
7:56 |
|
| 12/25/2014 |
Run |
Trail: Deception |
Medium |
1.9 mi |
18:00 |
9:44 |
|
| 12/26/2014 |
Run |
Festivus Free for All Fat Ass Marathon |
Race |
26.2 mi |
3:55:25 |
8:59 |
|
| 1/3/2015 |
Run |
14 mi TL and back |
Tempo |
13.1 mi |
1:42:46 |
7:50 |
|
| 1/7/2015 |
Run |
Random |
Medium |
2.3 mi |
20:07 |
8:36 |
|
| 1/7/2015 |
Run |
725m BCLP Teardrop |
Interval |
2.7 mi |
20:38 |
7:34 |
|
| 1/14/2015 |
Run |
0.44 mi Dam |
Interval |
4200.0 m |
15:56 |
6:07 |
|
| 1/14/2015 |
Run |
Random |
Medium |
2.1 mi |
17:52 |
8:43 |
|
| 1/14/2015 |
Run |
Random |
EZ |
1.1 mi |
8:58 |
8:09 |
|
| 1/17/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:20:22 |
10:33 |
|
| 1/18/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.7 mi |
3:09:46 |
10:11 |
|
| 1/21/2015 |
Run |
0.57 mi BCLP Sidewalk Hill Interval |
Hill |
3.4 mi |
22:37 |
6:42 |
|
| 1/21/2015 |
Run |
0.96 mi BCLP dirt loop |
EZ |
3.2 mi |
29:32 |
9:18 |
|
| 2/7/2015 |
Run |
Rocky Raccoon 50 |
Race |
50.0 mi |
10:33:05 |
12:40 |
|
| 2/8/2015 |
Run |
01 km loop |
EZ |
1.3 mi |
15:59 |
12:42 |
|
| 2/10/2015 |
Run |
01 km loop |
EZ |
1.3 mi |
13:19 |
10:40 |
|
| 2/11/2015 |
Run |
Random |
Interval |
2.0 mi |
13:44 |
6:57 |
|
| 2/11/2015 |
Run |
Random |
EZ |
0.4 mi |
4:25 |
10:17 |
|
| 2/11/2015 |
Run |
0.96 mi BCLP dirt loop |
Tempo |
0.9 mi |
7:10 |
7:58 |
|
| 2/22/2015 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:24:21 |
10:57 |
|
| 2/23/2015 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:12:08 |
11:06 |
|
| 2/24/2015 |
Run |
Treadmill Home |
EZ |
3.1 mi |
35:06 |
11:18 |
|
| 2/24/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
44:02 |
11:01 |
|
| 2/26/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
44:26 |
11:07 |
|
| 2/28/2015 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:11:45 |
11:03 |
|
| 3/1/2015 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:28:09 |
11:14 |
|
| 3/3/2015 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:17:24 |
11:04 |
|
| 3/4/2015 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:28:46 |
11:06 |
|
| 3/5/2015 |
Run |
Treadmill Home |
EZ |
5.0 mi |
56:36 |
11:20 |
|
| 3/7/2015 |
Run |
Treadmill Home |
EZ |
4.0 mi |
45:14 |
11:19 |
|
| 3/8/2015 |
Run |
Treadmill Home |
LongRun |
13.5 mi |
2:27:36 |
10:56 |
|
| 3/10/2015 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:17:58 |
11:09 |
|
| 3/11/2015 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:15:27 |
10:47 |
|
| 3/14/2015 |
Run |
Treadmill Home |
EZ |
5.0 mi |
55:07 |
11:02 |
|