| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:09:14 |
9:37 |
 |
| 5/14/2012 |
Run |
01 km loop |
5km |
3.2 mi |
33:41 |
10:42 |
|
| 5/5/2012 |
Run |
5 km lollipop loop |
5km |
3.3 mi |
34:40 |
10:25 |
|
| 5/2/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:04:53 |
9:00 |
|
| 4/29/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:15:06 |
10:10 |
|
| 4/26/2012 |
Run |
01 km loop |
5km |
3.1 mi |
30:04 |
9:37 |
|
| 4/25/2012 |
Run |
01 km loop |
5km |
3.1 mi |
31:40 |
10:11 |
|
| 4/24/2012 |
Run |
8.8 mi Parmer and back |
LongRun |
10.0 mi |
1:32:09 |
9:13 |
|
| 4/23/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:10:24 |
9:45 |
|
| 4/17/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:09:58 |
9:43 |
|
| 4/16/2012 |
Run |
8.8 mi Parmer and back |
Tempo |
10.0 mi |
1:22:55 |
8:17 |
|
| 3/19/2012 |
Run |
01 km loop |
10km |
6.3 mi |
54:48 |
8:41 |
|
|