| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/26/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:52 |
9:54 |
 |
| 6/3/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:53 |
9:54 |
|
| 5/16/2013 |
Run |
7.4 mi Parmer and back |
Medium |
7.4 mi |
1:13:11 |
9:55 |
|
| 3/19/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:54 |
9:55 |
|
| 9/27/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/13/2013 |
Run |
Treadmill Home |
EZ |
0.3 mi |
3:00 |
10:00 |
|
| 8/23/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
31:31 |
10:01 |
|
| 4/28/2013 |
Run |
5 km lollipop loop |
EZ |
3.1 mi |
31:20 |
10:01 |
|
| 2/5/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:16 |
10:02 |
|
| 3/9/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:16 |
10:02 |
|
| 1/28/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:17 |
10:02 |
|
| 4/17/2014 |
Run |
Treadmill Home |
EZ |
3.3 mi |
32:36 |
10:02 |
|
| 2/13/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:19 |
10:03 |
|
| 4/17/2013 |
Run |
01 km loop |
EZ |
5.1 mi |
50:45 |
10:03 |
|
| 2/18/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
25:10 |
10:04 |
|
| 8/22/2013 |
Run |
8.8 mi Parmer and back |
EZ |
8.9 mi |
1:30:03 |
10:05 |
|
| 6/17/2014 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:10:38 |
10:06 |
|
| 6/23/2013 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:17:12 |
10:08 |
|
| 1/3/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:35 |
10:08 |
|
| 2/14/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:35 |
10:08 |
|
| 3/16/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:36 |
10:08 |
|
| 7/8/2013 |
Run |
Random |
EZ |
1.8 mi |
17:50 |
10:08 |
|
| 1/29/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:41 |
10:10 |
|
| 2/11/2014 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:03:19 |
10:10 |
|
| 2/25/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:49 |
10:12 |
|
| 5/14/2013 |
Run |
7.4 mi Parmer and back |
EZ |
7.4 mi |
1:15:32 |
10:14 |
|
| 4/15/2013 |
Run |
Random |
EZ |
1.3 mi |
12:53 |
10:14 |
|
| 4/9/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:58 |
10:15 |
|
| 1/28/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:03 |
10:17 |
|
| 1/29/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:09 |
10:18 |
|
| 3/26/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:06 |
10:18 |
|
| 2/6/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:09 |
10:19 |
|
| 8/31/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
32:37 |
10:20 |
|
| 3/9/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:14 |
10:20 |
|
| 4/17/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:17 |
10:21 |
|
| 5/15/2013 |
Run |
The Dam Mile |
EZ |
1.1 mi |
11:42 |
10:22 |
|
| 2/6/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
25:54 |
10:22 |
|
| 8/1/2013 |
Run |
Random |
EZ |
2.1 mi |
22:05 |
10:22 |
|
| 2/18/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:27 |
10:25 |
|
| 6/12/2013 |
Run |
Hong Kong |
LongRun |
26.2 mi |
4:33:18 |
10:25 |
|
| 2/26/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:36 |
10:27 |
|
| 8/26/2013 |
Run |
Random |
EZ |
2.5 mi |
25:56 |
10:28 |
|
| 3/19/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:38 |
10:28 |
|
| 2/5/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:42 |
10:29 |
|
| 6/3/2013 |
Run |
Hong Kong |
Hill |
13.2 mi |
2:17:50 |
10:29 |
|
| 1/23/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:45 |
10:30 |
|
| 2/27/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
26:23 |
10:34 |
|
| 2/7/2014 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:05:57 |
10:36 |
|
| 2/26/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
26:28 |
10:36 |
|
| 2/16/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:05:57 |
10:36 |
|
| 7/24/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:08:49 |
10:36 |
|
| 2/26/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:02 |
10:36 |
|
| 2/25/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
42:30 |
10:38 |
|
| 6/3/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
42:31 |
10:38 |
|
| 4/6/2014 |
Run |
Treadmill Home |
EZ |
4.1 mi |
43:55 |
10:39 |
|
| 5/18/2013 |
Run |
Random |
EZ |
3.1 mi |
33:26 |
10:39 |
|
| 4/5/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:16 |
10:40 |
|
| 2/27/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:23 |
10:42 |
|
| 1/24/2014 |
Run |
Treadmill Home |
EZ |
4.2 mi |
45:00 |
10:46 |
|
| 4/3/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:42 |
10:49 |
|
| 2/17/2015 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:07:37 |
10:52 |
|
| 1/2/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:52 |
10:52 |
|
| 3/5/2014 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:07:40 |
10:52 |
|
| 2/8/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:55 |
10:53 |
|
| 8/29/2013 |
Run |
8.8 mi Parmer and back |
EZ |
8.2 mi |
1:28:48 |
10:53 |
|
| 8/21/2013 |
Run |
8.8 mi Parmer and back |
EZ |
8.9 mi |
1:37:12 |
10:54 |
|
| 1/23/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:59 |
10:54 |
|
| 3/14/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
27:15 |
10:54 |
|
| 7/22/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:10:52 |
10:55 |
|
| 8/13/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:56 |
10:55 |
|
| 7/23/2014 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:10:55 |
10:55 |
|
| 1/17/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:03 |
10:55 |
|
| 1/25/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:50 |
10:55 |
|
| 8/13/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
33:57 |
10:56 |
|
| 1/17/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:04 |
10:56 |
|
| 3/28/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:04 |
10:56 |
|
| 1/27/2014 |
Run |
Treadmill Home |
EZ |
5.0 mi |
54:36 |
10:56 |
|
| 3/13/2014 |
Run |
Treadmill Home |
EZ |
3.2 mi |
34:57 |
10:56 |
|
| 1/1/2014 |
Run |
Treadmill Home |
EZ |
5.0 mi |
54:37 |
10:56 |
|
| 1/30/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:05 |
10:56 |
|
| 1/30/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:05 |
10:56 |
|
| 2/10/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:42 |
10:56 |
|
| 1/21/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:06 |
10:56 |
|
| 4/2/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:06 |
10:56 |
|
| 11/20/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:52 |
10:56 |
|
| 1/25/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:07 |
10:57 |
|
| 8/12/2014 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:08:01 |
10:57 |
|
| 3/8/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:08 |
10:57 |
|
| 5/31/2013 |
Run |
Hong Kong |
LongRun |
18.4 mi |
3:20:58 |
10:57 |
|
| 3/8/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:53 |
10:57 |
|
| 1/11/2014 |
Run |
Treadmill Home |
EZ |
4.0 mi |
43:50 |
10:58 |
|
| 11/21/2013 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:58 |
10:58 |
|
| 7/29/2013 |
Run |
Random |
EZ |
2.5 mi |
26:59 |
11:01 |
|
| 1/24/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
27:42 |
11:05 |
|
| 8/1/2013 |
Run |
Random |
EZ |
1.6 mi |
17:47 |
11:07 |
|
| 1/21/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
34:44 |
11:08 |
|
| 7/9/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
35:16 |
11:12 |
|
| 4/25/2013 |
Run |
Random |
EZ |
3.0 mi |
33:46 |
11:14 |
|
| 8/26/2013 |
Run |
Random |
EZ |
1.2 mi |
13:45 |
11:17 |
|
| 7/22/2013 |
Run |
Random |
EZ |
2.2 mi |
24:45 |
11:22 |
|
|