| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/20/2013 |
Run |
Track 800m Time Trial |
Race |
800.0 m |
2:46 |
5:34 |
 |
| 7/15/2013 |
Run |
Track 800m Time Trial |
Race |
800.0 m |
2:58 |
5:58 |
|
| 10/13/2013 |
Run |
Treadmill Home |
EZ |
0.3 mi |
3:00 |
10:00 |
|
| 7/1/2013 |
Run |
Track |
EZ |
0.5 mi |
3:51 |
8:22 |
|
| 8/5/2013 |
Run |
Track |
EZ |
0.5 mi |
4:45 |
9:09 |
|
| 5/6/2013 |
Run |
Track 1500m Time Trial |
Race |
1500.0 m |
5:32 |
5:57 |
|
| 7/1/2013 |
Run |
Track 1500m Time Trial |
Race |
1500.0 m |
5:35 |
6:00 |
|
| 5/15/2013 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 8/19/2013 |
Run |
Track |
EZ |
0.8 mi |
7:01 |
8:47 |
|
| 7/1/2013 |
Run |
Track |
EZ |
0.8 mi |
7:08 |
9:02 |
|
| 4/20/2013 |
Run |
Random |
EZ |
1.1 mi |
9:24 |
8:57 |
|
| 7/15/2013 |
Run |
Track |
EZ |
1.1 mi |
10:16 |
9:31 |
|
| 11/21/2013 |
Run |
Treadmill Home |
EZ |
1.0 mi |
10:58 |
10:58 |
|
| 5/15/2013 |
Run |
The Dam Mile |
EZ |
1.1 mi |
11:42 |
10:22 |
|
| 8/19/2013 |
Run |
Track |
Interval |
3200.0 m |
12:09 |
6:07 |
|
| 4/15/2013 |
Run |
Random |
EZ |
1.3 mi |
12:53 |
10:14 |
|
| 7/1/2013 |
Run |
Track |
EZ |
1.0 mi |
13:16 |
12:46 |
|
| 8/26/2013 |
Run |
Random |
EZ |
1.2 mi |
13:45 |
11:17 |
|
| 6/9/2013 |
Run |
Hong Kong |
EZ |
1.6 mi |
14:51 |
9:21 |
|
| 7/8/2013 |
Run |
Track |
Interval |
4000.0 m |
15:30 |
6:15 |
|
| 5/6/2013 |
Run |
Track |
Interval |
3200.0 m |
16:13 |
8:10 |
|
| 7/1/2013 |
Run |
Track |
Interval |
2.1 mi |
16:33 |
8:00 |
|
| 8/2/2013 |
Run |
Random |
Medium |
2.0 mi |
16:55 |
8:25 |
|
| 5/20/2013 |
Run |
Track |
Interval |
4000.0 m |
17:00 |
6:51 |
|
| 4/19/2013 |
Run |
01 km loop |
EZ |
2.1 mi |
17:13 |
8:22 |
|
| 8/1/2013 |
Run |
Random |
EZ |
1.6 mi |
17:47 |
11:07 |
|
| 7/8/2013 |
Run |
Random |
EZ |
1.8 mi |
17:50 |
10:08 |
|
| 5/18/2013 |
Run |
Random |
EZ |
2.0 mi |
18:44 |
9:14 |
|
| 6/9/2013 |
Run |
Hong Kong |
EZ |
2.2 mi |
19:51 |
8:59 |
|
| 5/18/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:12 |
6:31 |
|
| 4/20/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:38 |
6:39 |
|
| 7/15/2013 |
Run |
Random |
EZ |
2.4 mi |
20:55 |
8:43 |
|
| 1/25/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:50 |
10:55 |
|
| 11/20/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:52 |
10:56 |
|
| 3/8/2014 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:53 |
10:57 |
|
| 8/1/2013 |
Run |
Random |
EZ |
2.1 mi |
22:05 |
10:22 |
|
| 6/8/2013 |
Run |
Hong Kong |
EZ |
2.5 mi |
22:32 |
9:03 |
|
| 8/5/2013 |
Run |
Random |
Medium |
2.5 mi |
22:50 |
9:18 |
|
| 5/13/2013 |
Run |
Random |
EZ |
2.5 mi |
22:51 |
9:18 |
|
| 8/12/2013 |
Run |
Track |
Interval |
4800.0 m |
23:40 |
7:57 |
|
| 7/22/2013 |
Run |
Random |
EZ |
2.2 mi |
24:45 |
11:22 |
|
| 2/18/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
25:10 |
10:04 |
|
| 8/26/2013 |
Run |
Track |
Interval |
5000.0 m |
25:30 |
8:13 |
|
| 7/30/2013 |
Run |
5 km lollipop loop |
Tempo |
3.1 mi |
25:42 |
8:13 |
|
| 2/6/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
25:54 |
10:22 |
|
| 8/26/2013 |
Run |
Random |
EZ |
2.5 mi |
25:56 |
10:28 |
|
| 5/20/2013 |
Run |
Random |
Medium |
3.1 mi |
26:16 |
8:26 |
|
| 2/27/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
26:23 |
10:34 |
|
| 7/24/2013 |
Run |
01 km loop |
Tempo |
3.2 mi |
26:24 |
8:22 |
|
| 8/5/2013 |
Run |
Track |
Interval |
4800.0 m |
26:27 |
8:53 |
|
| 2/26/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
26:28 |
10:36 |
|
| 4/18/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
26:50 |
8:30 |
|
| 4/22/2013 |
Run |
Track |
Interval |
5942.0 m |
26:55 |
7:18 |
|
| 7/29/2013 |
Run |
Random |
EZ |
2.5 mi |
26:59 |
11:01 |
|
| 5/15/2013 |
Run |
Random |
EZ |
2.9 mi |
27:05 |
9:27 |
|
| 3/14/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
27:15 |
10:54 |
|
| 5/20/2013 |
Run |
Random |
EZ |
3.1 mi |
27:41 |
8:53 |
|
| 1/24/2014 |
Run |
Treadmill Home |
EZ |
2.5 mi |
27:42 |
11:05 |
|
| 4/29/2013 |
Run |
Random |
EZ |
3.2 mi |
28:15 |
8:59 |
|
| 5/6/2013 |
Run |
Random |
EZ |
3.1 mi |
28:45 |
9:13 |
|
| 4/29/2013 |
Run |
Random |
EZ |
3.1 mi |
29:05 |
9:24 |
|
| 5/6/2013 |
Run |
Random |
EZ |
3.1 mi |
29:18 |
9:22 |
|
| 7/22/2013 |
Run |
Track |
EZ |
3.2 mi |
29:21 |
9:19 |
|
| 7/29/2013 |
Run |
Track |
Interval |
3.3 mi |
29:25 |
9:02 |
|
| 4/22/2013 |
Run |
Random |
EZ |
3.1 mi |
29:29 |
9:28 |
|
| 4/15/2013 |
Run |
Track |
EZ |
3.2 mi |
30:01 |
9:16 |
|
| 8/9/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
30:04 |
9:33 |
|
| 4/22/2013 |
Run |
Random |
EZ |
3.1 mi |
30:12 |
9:49 |
|
| 4/9/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:15 |
9:42 |
|
| 8/16/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
30:19 |
9:36 |
|
| 8/19/2013 |
Run |
Random |
EZ |
3.1 mi |
30:21 |
9:46 |
|
| 3/14/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
30:30 |
9:47 |
|
| 3/15/2014 |
Run |
Treadmill |
EZ |
3.1 mi |
30:38 |
9:50 |
|
| 3/26/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:52 |
9:54 |
|
| 6/3/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:53 |
9:54 |
|
| 3/19/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
30:54 |
9:55 |
|
| 2/5/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:16 |
10:02 |
|
| 3/9/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:16 |
10:02 |
|
| 1/28/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:17 |
10:02 |
|
| 2/13/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:19 |
10:03 |
|
| 4/28/2013 |
Run |
5 km lollipop loop |
EZ |
3.1 mi |
31:20 |
10:01 |
|
| 8/23/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
31:31 |
10:01 |
|
| 1/3/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:35 |
10:08 |
|
| 2/14/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:35 |
10:08 |
|
| 3/16/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:36 |
10:08 |
|
| 1/29/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:41 |
10:10 |
|
| 2/25/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:49 |
10:12 |
|
| 4/9/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:58 |
10:15 |
|
| 1/28/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:03 |
10:17 |
|
| 3/26/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:06 |
10:18 |
|
| 2/6/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:09 |
10:19 |
|
| 3/9/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:14 |
10:20 |
|
| 4/17/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:17 |
10:21 |
|
| 2/18/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:27 |
10:25 |
|
| 2/26/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:36 |
10:27 |
|
| 4/17/2014 |
Run |
Treadmill Home |
EZ |
3.3 mi |
32:36 |
10:02 |
|
| 8/31/2013 |
Run |
5 km lollipop loop |
EZ |
3.2 mi |
32:37 |
10:20 |
|
| 3/19/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:38 |
10:28 |
|
| 2/5/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:42 |
10:29 |
|
| 1/23/2014 |
Run |
Treadmill Home |
EZ |
3.1 mi |
32:45 |
10:30 |
|
|