| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2024 |
Bike |
Zwift |
Easy |
5.2 mi |
17:07 |
3:20 |
 |
| 3/24/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:06 |
9:42 |
|
| 3/24/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:23 |
12:46 |
|
| 3/23/2024 |
Bike |
Zwift |
Easy |
11.5 mi |
39:25 |
3:26 |
|
| 3/23/2024 |
Bike |
Zwift |
Easy |
1.8 mi |
6:40 |
3:49 |
|
| 3/23/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:55 |
13:51 |
|
| 3/23/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:06:39 |
9:28 |
|
| 3/22/2024 |
Bike |
Zwift |
Medium |
8.9 mi |
30:12 |
3:25 |
|
| 3/22/2024 |
Run |
Treadmill Home |
Medium |
6.0 mi |
54:38 |
9:07 |
|
| 3/22/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:07 |
12:14 |
|
| 3/21/2024 |
Bike |
Zwift |
Medium |
9.2 mi |
31:08 |
3:23 |
|
| 3/21/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:45 |
9:35 |
|
| 3/21/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:24 |
12:48 |
|
| 3/20/2024 |
Bike |
Zwift |
Medium |
10.6 mi |
38:30 |
3:39 |
|
| 3/20/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:40 |
13:21 |
|
| 3/20/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:33 |
9:47 |
|
| 3/19/2024 |
Bike |
Zwift |
Medium |
6.2 mi |
31:30 |
5:08 |
|
| 3/19/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:38 |
9:49 |
|
| 3/19/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:48 |
13:37 |
|
| 3/18/2024 |
Bike |
Zwift |
Easy |
7.1 mi |
25:56 |
3:41 |
|
| 3/18/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
19:47 |
9:54 |
|
| 3/18/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:53 |
13:46 |
|
| 3/17/2024 |
Bike |
Zwift |
Easy |
7.0 mi |
26:25 |
3:47 |
|
| 3/17/2024 |
Run |
Treadmill Home |
EZ |
2.5 mi |
24:19 |
9:44 |
|
| 3/17/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:07 |
12:14 |
|
| 3/16/2024 |
Bike |
Zwift |
Medium |
5.9 mi |
19:10 |
3:17 |
|
| 3/16/2024 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:16 |
11:16 |
|
| 3/16/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:56 |
13:52 |
|
| 3/15/2024 |
Bike |
Zwift |
Easy |
4.1 mi |
15:43 |
3:52 |
|
| 3/15/2024 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:32 |
11:16 |
|
| 3/15/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:37 |
15:13 |
|
| 3/14/2024 |
Bike |
Zwift |
Easy |
10.3 mi |
43:14 |
4:12 |
|
| 3/14/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
56:52 |
9:29 |
|
| 3/14/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:06 |
14:12 |
|
| 3/13/2024 |
Bike |
Zwift |
Medium |
12.2 mi |
40:11 |
3:17 |
|
| 3/13/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
47:25 |
9:29 |
|
| 3/13/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:06 |
14:13 |
|
| 3/12/2024 |
Bike |
Zwift |
Easy |
9.2 mi |
34:48 |
3:47 |
|
| 3/12/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
31:04 |
10:22 |
|
| 3/12/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:41 |
13:23 |
|
| 3/11/2024 |
Bike |
Zwift |
Medium |
10.6 mi |
33:03 |
3:08 |
|
| 3/11/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:25 |
9:41 |
|
| 3/11/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:49 |
13:38 |
|
| 3/10/2024 |
Bike |
Zwift |
Easy |
12.0 mi |
50:43 |
4:13 |
|
| 3/10/2024 |
Run |
LE Neighborhood |
EZ |
8.0 mi |
1:14:36 |
9:19 |
|
| 3/10/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:30 |
13:01 |
|
| 3/9/2024 |
Bike |
Zwift |
Easy |
4.8 mi |
20:56 |
4:24 |
|
| 3/9/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:07:26 |
9:38 |
|
| 3/9/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:25 |
12:50 |
|
| 3/8/2024 |
Bike |
Zwift |
Medium |
11.1 mi |
38:48 |
3:31 |
|
| 3/8/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:49 |
13:38 |
|
| 3/8/2024 |
Run |
LE Neighborhood |
EZ |
8.1 mi |
1:15:04 |
9:18 |
|
| 3/7/2024 |
Bike |
Zwift |
Medium |
11.0 mi |
35:33 |
3:14 |
|
| 3/7/2024 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:45 |
9:45 |
|
| 3/7/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:13 |
14:27 |
|
| 3/6/2024 |
Bike |
Zwift |
Easy |
4.0 mi |
15:26 |
3:54 |
|
| 3/6/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
29:29 |
9:50 |
|
| 3/6/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:15 |
12:31 |
|
| 3/5/2024 |
Bike |
Zwift |
Easy |
8.7 mi |
31:51 |
3:41 |
|
| 3/5/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:28 |
12:56 |
|
| 3/5/2024 |
Run |
LE Neighborhood |
Medium |
6.2 mi |
54:58 |
8:51 |
|
| 3/4/2024 |
Bike |
Zwift |
Easy |
8.1 mi |
31:18 |
3:52 |
|
| 3/4/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:19 |
12:39 |
|
| 3/4/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:10:36 |
9:55 |
|
| 3/3/2024 |
Bike |
Zwift |
Easy |
7.8 mi |
30:27 |
3:54 |
|
| 3/3/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:44 |
11:28 |
|
| 3/3/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:08:38 |
9:37 |
|
| 3/2/2024 |
Bike |
Zwift |
Easy |
15.1 mi |
1:00:18 |
4:00 |
|
| 3/2/2024 |
Run |
LE Neighborhood |
LongRun |
10.1 mi |
1:33:27 |
9:18 |
|
| 3/2/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:01 |
12:02 |
|
| 3/1/2024 |
Bike |
Zwift |
Easy |
9.1 mi |
34:14 |
3:47 |
|
| 3/1/2024 |
Run |
Treadmill Home |
EZ |
6.0 mi |
54:31 |
9:06 |
|
| 3/1/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:03 |
12:06 |
|
| 2/29/2024 |
Bike |
Zwift |
Easy |
5.2 mi |
17:46 |
3:27 |
|
| 2/29/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
| 2/29/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:01 |
12:03 |
|
| 2/28/2024 |
Bike |
Zwift |
Easy |
7.1 mi |
25:20 |
3:36 |
|
| 2/28/2024 |
Run |
Treadmill Home |
EZ |
3.0 mi |
28:28 |
9:30 |
|
| 2/28/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:57 |
11:55 |
|
| 2/27/2024 |
Bike |
Zwift |
Easy |
9.2 mi |
30:14 |
3:17 |
|
| 2/27/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
39:04 |
9:46 |
|
| 2/27/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:15 |
14:31 |
|
| 2/26/2024 |
Bike |
Zwift |
Medium |
10.4 mi |
36:08 |
3:30 |
|
| 2/26/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:01 |
12:03 |
|
| 2/26/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:04:46 |
9:12 |
|
| 2/25/2024 |
Bike |
Zwift |
Easy |
10.3 mi |
36:52 |
3:35 |
|
| 2/25/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:37 |
11:15 |
|
| 2/25/2024 |
Run |
LE Neighborhood |
EZ |
7.1 mi |
1:09:18 |
9:50 |
|
| 2/24/2024 |
Bike |
Zwift |
Easy |
7.2 mi |
32:19 |
4:31 |
|
| 2/24/2024 |
Run |
LE Neighborhood |
Medium |
7.0 mi |
58:12 |
8:19 |
|
| 2/24/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
5:41 |
11:23 |
|
| 2/23/2024 |
Bike |
Zwift |
Easy |
8.6 mi |
33:34 |
3:55 |
|
| 2/23/2024 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:05:06 |
9:18 |
|
| 2/23/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
6:17 |
12:35 |
|
| 2/22/2024 |
Bike |
Zwift |
Easy |
10.2 mi |
37:27 |
3:41 |
|
| 2/22/2024 |
Run |
Treadmill Home |
EZ |
3.5 mi |
33:56 |
9:42 |
|
| 2/22/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
7:40 |
15:20 |
|
| 2/21/2024 |
Bike |
Zwift |
Medium |
10.5 mi |
34:57 |
3:20 |
|
| 2/21/2024 |
Run |
Treadmill Home |
EZ |
4.0 mi |
37:59 |
9:30 |
|
| 2/21/2024 |
Rowing |
Rower Home |
Medium |
0.5 mi |
8:08 |
16:16 |
|
|