| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/10/2014 |
Run |
2 laps |
Easy |
0.9 mi |
8:11:00 |
9:24:23 |
 |
| 3/2/2013 |
Run |
random |
Race |
3.1 mi |
1:04:27 |
20:48 |
|
| 11/5/2008 |
Run |
cool down |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 11/5/2008 |
Run |
warm up |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 4/1/2017 |
Run |
Find the fridge "8K" |
Race |
8.0 km |
1:13:05 |
14:43 |
|
| 10/30/2009 |
Run |
random |
Easy |
5.0 km |
39:15 |
12:39 |
|
| 6/13/2009 |
Run |
random |
Race |
3.1 mi |
38:06 |
12:18 |
|
| 3/12/2008 |
Run |
warm-up/cool-down |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/27/2021 |
Run |
F loop 1 lap |
Easy |
1.1 mi |
13:25 |
11:59 |
|
| 10/28/2023 |
Run |
random |
Long |
13.1 mi |
2:36:45 |
11:58 |
|
| 7/1/2016 |
Run |
Running WOD 1July16 |
Tempo |
1.9 mi |
22:12 |
11:57 |
|
| 1/2/2024 |
Run |
02Jan24 |
Easy |
1.7 mi |
19:39 |
11:55 |
|
| 5/19/2022 |
Run |
random |
Repeats |
2.6 mi |
30:12 |
11:51 |
|
| 8/20/2022 |
Run |
20Aug22 |
Easy |
2.3 mi |
26:17 |
11:38 |
|
| 7/5/2022 |
Run |
05Jul22 |
Easy |
1.0 mi |
11:29 |
11:23 |
|
| 12/18/2023 |
Run |
18Dec23 |
Easy |
1.3 mi |
14:40 |
11:23 |
|
| 3/30/2024 |
Run |
random |
Race |
15.0 km |
1:44:51 |
11:15 |
|
| 3/14/2008 |
Run |
14mar08 |
Easy |
1.8 mi |
20:00 |
11:15 |
|
| 10/8/2022 |
Run |
08Oct22 |
Easy |
1.6 mi |
17:26 |
11:11 |
|
| 12/27/2022 |
Run |
27Dec22 |
Long |
3.2 mi |
35:22 |
11:02 |
|
| 3/15/2016 |
Run |
work to back of gattie's pizza |
Easy |
2.3 mi |
25:16 |
11:00 |
|
| 1/16/2024 |
Run |
16Jan24 |
Easy |
1.3 mi |
14:22 |
10:59 |
|
| 1/15/2024 |
Run |
15Jan24 |
Easy |
1.2 mi |
13:22 |
10:58 |
|
| 3/4/2024 |
Run |
random |
Easy |
0.9 mi |
9:30 |
10:56 |
|
| 8/22/2023 |
Run |
22Aug23 |
Easy |
1.4 mi |
15:03 |
10:55 |
|
| 7/22/2011 |
Run |
3 laps |
Easy |
1.3 mi |
14:17 |
10:55 |
|
| 1/6/2024 |
Run |
06Jan24 |
Long |
3.4 mi |
36:40 |
10:53 |
|
| 10/5/2022 |
Run |
05Oct22 |
Easy |
1.7 mi |
17:55 |
10:52 |
|
| 8/27/2023 |
Run |
27Aug23 |
Long |
5.7 mi |
1:01:54 |
10:50 |
|
| 1/10/2024 |
Run |
random |
Easy |
1.0 mi |
11:11 |
10:46 |
|
| 1/5/2009 |
Run |
5jan09 |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 1/6/2023 |
Run |
06Jan23 |
Easy |
1.9 mi |
20:12 |
10:45 |
|
| 3/10/2008 |
Run |
warm-up/cool-down |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 5/21/2017 |
Run |
Seneca trail loop / Bowman field |
Long |
3.9 mi |
41:47 |
10:43 |
|
| 9/3/2022 |
Run |
03Sep22 |
Long |
4.9 mi |
52:50 |
10:42 |
|
| 8/31/2023 |
Run |
31Aug23 |
Easy |
2.2 mi |
22:55 |
10:40 |
|
| 10/7/2022 |
Run |
07Oct22 |
Easy |
2.0 mi |
20:58 |
10:39 |
|
| 11/6/2008 |
Run |
random |
treadmill |
2.4 mi |
25:00 |
10:39 |
|
| 5/10/2008 |
Run |
10May08 |
Easy |
1.9 mi |
20:00 |
10:35 |
|
| 8/29/2023 |
Run |
29Aug23 |
Easy |
1.3 mi |
13:26 |
10:35 |
|
| 8/31/2022 |
Run |
H loop (1 lap) Zilpo campground, Cave Run Lake |
Warmup/Cool dwn |
0.9 mi |
9:12 |
10:35 |
|
| 1/2/2023 |
Run |
02Jan23 |
Easy |
0.9 mi |
9:10 |
10:33 |
|
| 12/6/2022 |
Run |
16Nov22 |
Easy |
2.1 mi |
21:47 |
10:32 |
|
| 1/5/2024 |
Run |
05Jan24 |
Easy |
2.3 mi |
23:51 |
10:31 |
|
| 9/12/2022 |
Run |
12Sep22 |
Easy |
1.4 mi |
14:29 |
10:30 |
|
| 1/3/2024 |
Run |
02Jan24 |
Easy |
1.7 mi |
17:19 |
10:30 |
|
| 3/16/2024 |
Run |
random |
Race |
10.0 km |
1:05:10 |
10:30 |
|
| 7/8/2022 |
Run |
08Jul22 |
Long |
3.1 mi |
31:59 |
10:30 |
|
| 6/8/2017 |
Run |
House to end of sidewalk past gamefarm |
Long |
3.3 mi |
34:59 |
10:29 |
|
| 1/4/2024 |
Run |
04Jan24 |
Easy |
1.2 mi |
12:52 |
10:28 |
|
| 8/23/2022 |
Run |
23Aug22 |
Easy |
1.6 mi |
16:25 |
10:28 |
|
| 2/25/2016 |
Run |
work to douglas tire |
Easy |
1.8 mi |
18:30 |
10:28 |
|
| 4/26/2008 |
Run |
random [2] |
Race |
13.1 mi |
2:16:53 |
10:27 |
|
| 2/24/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
17:00 |
10:26 |
|
| 2/5/2017 |
Run |
Around big block from home |
Long |
3.1 mi |
32:37 |
10:26 |
|
| 3/19/2024 |
Run |
random |
Easy |
1.4 mi |
14:54 |
10:26 |
|
| 3/11/2008 |
Run |
inside |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 3/16/2016 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
16:58 |
10:25 |
|
| 9/25/2022 |
Run |
Taylorsville Lake marina to resort |
Long |
3.7 mi |
38:07 |
10:24 |
|
| 8/17/2023 |
Run |
17Aug23 |
Long |
4.4 mi |
46:06 |
10:23 |
|
| 11/15/2022 |
Run |
15Nov22 |
Easy |
2.1 mi |
21:23 |
10:23 |
|
| 4/28/2016 |
Run |
Game farm big loop - 3 laps |
Easy |
2.9 mi |
30:05 |
10:23 |
|
| 2/11/2017 |
Run |
11feb17 |
Long |
3.0 mi |
31:31 |
10:23 |
|
| 11/14/2022 |
Run |
14Nov22 |
Easy |
2.0 mi |
20:19 |
10:22 |
|
| 5/8/2008 |
Run |
inside |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 12/19/2022 |
Run |
random |
Easy |
2.6 mi |
26:39 |
10:20 |
|
| 9/19/2022 |
Run |
19Sep22 |
Easy |
2.2 mi |
23:01 |
10:20 |
|
| 11/1/2023 |
Run |
01Nov23 |
Easy |
0.7 mi |
7:07 |
10:19 |
|
| 4/15/2017 |
Run |
Daphney's Legacy "5K" |
Race |
5.0 km |
32:01 |
10:19 |
|
| 6/24/2009 |
Run |
24jun09 |
Long |
3.9 mi |
40:05 |
10:19 |
|
| 10/30/2022 |
Run |
30Oct22 |
Long |
4.9 mi |
50:52 |
10:18 |
|
| 10/12/2022 |
Run |
12Oct22 |
Easy |
2.1 mi |
21:25 |
10:18 |
|
| 8/3/2023 |
Run |
03Aug23 |
Easy |
1.9 mi |
19:58 |
10:18 |
|
| 6/19/2009 |
Run |
19jun09 |
Easy |
3.7 mi |
37:40 |
10:18 |
|
| 8/19/2022 |
Run |
19Aug22 |
Easy |
2.3 mi |
23:09 |
10:18 |
|
| 2/9/2017 |
Run |
09feb17 |
Easy |
3.0 mi |
30:38 |
10:17 |
|
| 7/25/2022 |
Run |
25Jul22 |
Easy |
0.6 mi |
6:10 |
10:17 |
|
| 8/24/2023 |
Run |
24Aug23 |
Easy |
2.0 mi |
20:14 |
10:17 |
|
| 8/15/2022 |
Run |
15Aug22 |
Long |
3.0 mi |
30:48 |
10:16 |
|
| 7/30/2023 |
Run |
30Jul23 |
Easy |
2.5 mi |
25:14 |
10:16 |
|
| 5/8/2017 |
Run |
random |
Tempo |
1.0 mi |
10:15 |
10:15 |
|
| 8/2/2022 |
Run |
02Aug22 |
Easy |
1.2 mi |
12:30 |
10:15 |
|
| 9/21/2022 |
Run |
21Sep22 |
Easy |
1.7 mi |
16:54 |
10:15 |
|
| 7/20/2023 |
Run |
random |
Easy |
1.3 mi |
13:24 |
10:14 |
|
| 7/29/2023 |
Run |
29Jul23 |
Easy |
2.5 mi |
25:15 |
10:14 |
|
| 3/22/2016 |
Run |
random |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 10/22/2022 |
Run |
22Oct22 |
Easy |
1.8 mi |
18:17 |
10:13 |
|
| 3/18/2015 |
Run |
Game Farm short loop 4 laps |
Easy |
2.2 mi |
22:22 |
10:13 |
|
| 4/7/2009 |
Run |
random |
treadmill |
1.5 mi |
15:00 |
10:13 |
|
| 11/6/2022 |
Run |
06Nov22 |
Easy |
3.0 mi |
30:55 |
10:13 |
|
| 9/30/2022 |
Run |
30Sep22 |
Long |
5.4 mi |
54:35 |
10:13 |
|
| 2/7/2017 |
Run |
6 laps |
Easy |
2.6 mi |
26:12 |
10:12 |
|
| 10/25/2022 |
Run |
25Oct22 |
Easy |
2.0 mi |
20:17 |
10:12 |
|
| 7/15/2022 |
Run |
15Jul22 |
Easy |
2.4 mi |
24:45 |
10:12 |
|
| 5/3/2023 |
Run |
random |
Easy |
2.0 mi |
20:34 |
10:11 |
|
| 2/24/2016 |
Run |
2 1/2 laps |
Easy |
1.2 mi |
12:00 |
10:11 |
|
| 11/7/2022 |
Run |
07Nov22 |
Easy |
2.5 mi |
25:00 |
10:10 |
|
| 11/3/2014 |
Run |
Game Farm short loop 4 laps |
Easy |
2.2 mi |
22:07 |
10:09 |
|
| 8/18/2023 |
Run |
18Aug23 |
Easy |
1.5 mi |
15:24 |
10:08 |
|
| 4/3/2023 |
Run |
03Apr23 |
Easy |
1.2 mi |
12:21 |
10:08 |
|