Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/6/2008 |
Run |
6mar08 |
Tempo |
3.9 mi |
34:48 |
8:50 |
|
3/10/2008 |
Run |
warm-up/cool-down |
Easy |
1.4 mi |
15:00 |
10:43 |
|
3/11/2008 |
Run |
inside |
Easy |
4.8 mi |
50:00 |
10:25 |
|
3/12/2008 |
Run |
warm-up/cool-down |
Easy |
2.5 mi |
30:00 |
12:00 |
|
3/12/2008 |
Run |
random [2] |
PT Test |
1500.0 m |
4:54 |
5:16 |
|
3/13/2008 |
Run |
13mar08 |
Long |
7.3 mi |
1:12:00 |
9:52 |
|
3/14/2008 |
Run |
14mar08 |
Easy |
1.8 mi |
20:00 |
11:15 |
|
3/15/2008 |
Run |
warm-up/cool-down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
3/15/2008 |
Run |
random [2] |
Race |
900.0 m |
|
|
|
4/26/2008 |
Run |
warm-up/cool-down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
4/26/2008 |
Run |
random [2] |
Race |
13.1 mi |
2:16:53 |
10:27 |
|
4/28/2008 |
Run |
random [2] |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/6/2008 |
Run |
inside |
Easy |
2.2 mi |
20:00 |
9:06 |
|
5/7/2008 |
Run |
inside |
Easy |
2.7 mi |
25:00 |
9:16 |
|
5/8/2008 |
Run |
inside |
Easy |
2.9 mi |
30:00 |
10:21 |
|
5/10/2008 |
Run |
10May08 |
Easy |
1.9 mi |
20:00 |
10:35 |
|
5/13/2008 |
Run |
13may08 |
Easy |
1.8 mi |
16:25 |
9:23 |
|
9/25/2008 |
Run |
25SEP08 |
Easy |
2.1 mi |
21:00 |
10:00 |
|
9/29/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
9/29/2008 |
Run |
25SEP08 |
Easy |
2.1 mi |
21:00 |
10:00 |
|
9/30/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
10/1/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
10/1/2008 |
Run |
01oct08 |
Easy |
2.4 mi |
23:20 |
9:46 |
|
10/2/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
10/3/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
10/3/2008 |
Run |
01oct08 |
treadmill |
2.7 mi |
27:00 |
10:00 |
|
10/5/2008 |
Swim |
|
Mixed |
|
|
|
|
10/5/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
10/6/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
10/7/2008 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
10/25/2008 |
Bike |
25oct08 |
Easy |
1.4 mi |
|
|
|
11/5/2008 |
Run |
warm up |
Easy |
1.0 mi |
15:00 |
15:00 |
|
11/5/2008 |
Run |
random |
PT Test |
1.4 mi |
|
|
|
11/5/2008 |
Run |
cool down |
Easy |
1.0 mi |
15:00 |
15:00 |
|
11/6/2008 |
Run |
random |
treadmill |
2.4 mi |
25:00 |
10:39 |
|
11/12/2008 |
Run |
wednesday night church run |
Easy |
2.1 mi |
18:30 |
9:02 |
|
11/25/2008 |
Run |
daq lunch run |
Easy |
2.1 mi |
20:00 |
9:24 |
|
12/1/2008 |
Run |
daq lunch run |
Easy |
2.1 mi |
19:00 |
8:56 |
|
12/3/2008 |
Run |
daq long lunch run |
Easy |
2.7 mi |
24:30 |
9:15 |
|
12/4/2008 |
Run |
4dec08 |
Easy |
2.5 mi |
25:00 |
10:03 |
|
12/22/2008 |
Run |
22dec08 |
Easy |
2.1 mi |
20:00 |
9:21 |
|
1/5/2009 |
Run |
5jan09 |
Easy |
2.8 mi |
30:00 |
10:46 |
|
1/13/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
18:45 |
8:49 |
|
1/15/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
18:20 |
8:37 |
|
1/19/2009 |
Run |
inside |
treadmill |
3.2 mi |
30:00 |
9:32 |
|
1/21/2009 |
Run |
21jan09 |
Tempo |
1.2 mi |
10:00 |
8:20 |
|
1/21/2009 |
Run |
cool down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
1/22/2009 |
Run |
morning wakeup |
Fartlek |
0.8 mi |
|
|
|
1/22/2009 |
Run |
inside |
treadmill |
1.6 mi |
15:00 |
9:23 |
|
1/23/2009 |
Run |
23jan09 |
Easy |
2.5 mi |
23:50 |
9:32 |
|
2/9/2009 |
Run |
random |
Easy |
3.2 mi |
30:00 |
9:23 |
|
2/10/2009 |
Run |
random |
Easy |
2.6 mi |
20:30 |
7:54 |
|
2/16/2009 |
Run |
cool down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/17/2009 |
Run |
random |
treadmill |
2.1 mi |
20:00 |
9:32 |
|
2/20/2009 |
Run |
20Feb09 |
Easy |
2.6 mi |
24:10 |
9:23 |
|
3/5/2009 |
Bike |
morning wakeup |
Easy |
0.8 mi |
|
|
|
4/7/2009 |
Run |
random |
treadmill |
1.5 mi |
15:00 |
10:13 |
|
4/20/2009 |
Run |
ft.knox pt 1 |
Easy |
1.8 mi |
|
|
|
4/29/2009 |
Run |
Ft. Knox pt |
Easy |
2.4 mi |
|
|
|
5/3/2009 |
Run |
random |
Long |
15.0 km |
|
|
|
5/9/2009 |
Run |
random |
Race |
3.1 mi |
26:38 |
8:36 |
|
5/19/2009 |
Run |
19may09 |
Easy |
3.3 mi |
30:50 |
9:18 |
|
5/28/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
19:32 |
9:11 |
|
6/4/2009 |
Run |
random |
treadmill |
3.1 mi |
25:30 |
8:20 |
|
6/7/2009 |
Run |
random |
Fartlek |
1.2 mi |
10:00 |
8:20 |
|
6/7/2009 |
Run |
random |
Fartlek |
1.3 mi |
10:00 |
7:42 |
|
6/10/2009 |
Run |
random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
6/10/2009 |
Run |
10jun09 |
Easy |
2.1 mi |
21:15 |
9:59 |
|
6/13/2009 |
Run |
random |
Race |
3.1 mi |
38:06 |
12:18 |
|
6/17/2009 |
Run |
17jun09 |
Easy |
3.4 mi |
33:30 |
9:57 |
|
6/19/2009 |
Run |
19jun09 |
Easy |
3.7 mi |
37:40 |
10:18 |
|
6/23/2009 |
Run |
23jun09 |
Easy |
3.0 mi |
27:40 |
9:14 |
|
6/24/2009 |
Run |
24jun09 |
Long |
3.9 mi |
40:05 |
10:19 |
|
7/4/2009 |
Run |
random |
Race |
3.1 mi |
30:00 |
9:41 |
|
7/22/2009 |
Run |
22jul09 |
Easy |
2.4 mi |
22:22 |
9:20 |
|
8/10/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
20:00 |
9:24 |
|
8/11/2009 |
Run |
daq lunch run |
Easy |
2.1 mi |
19:25 |
9:07 |
|
8/13/2009 |
Run |
jarrod loop |
Easy |
2.6 mi |
24:05 |
9:27 |
|
8/16/2009 |
Run |
16aug09 |
Tempo |
2.9 mi |
26:13 |
9:05 |
|
8/24/2009 |
Run |
random |
Race |
2.0 mi |
15:50 |
7:55 |
|
8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/24/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/25/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/26/2009 |
Run |
26aug09 |
Tempo |
3.4 mi |
|
|
|
8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/26/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/27/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|
8/28/2009 |
Run |
28aug09 |
Tempo |
3.1 mi |
|
|
|
8/28/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
|