| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2009 |
Run |
ground week training |
Easy |
0.4 mi |
|
|
 |
| 8/31/2009 |
Run |
31aug09 |
Tempo |
3.4 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 8/31/2009 |
Run |
tower week tng |
Easy |
0.5 mi |
|
|
|
| 9/1/2009 |
Run |
circuit training |
Tempo |
2.0 mi |
|
|
|
| 9/2/2009 |
Run |
2sep09 |
Tempo |
3.2 mi |
|
|
|
| 9/3/2009 |
Run |
3sep09 |
Tempo |
2.2 mi |
|
|
|
| 9/8/2009 |
Run |
jump week training |
Easy |
1.1 mi |
|
|
|
| 9/9/2009 |
Run |
jump week training |
Easy |
1.1 mi |
|
|
|
| 9/10/2009 |
Run |
jump week training |
Easy |
1.1 mi |
|
|
|
| 9/11/2009 |
Run |
jump week training |
Easy |
1.1 mi |
|
|
|
| 9/30/2009 |
Run |
30sep09 |
Tempo |
1.3 mi |
11:03 |
8:30 |
|
| 10/30/2009 |
Run |
random |
Easy |
5.0 km |
39:15 |
12:39 |
|
| 10/31/2009 |
Run |
warm up |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/31/2009 |
Run |
random |
Race |
5.0 km |
27:10 |
8:45 |
|
| 11/1/2009 |
Run |
random |
treadmill |
2.2 mi |
21:00 |
9:47 |
|
| 11/7/2009 |
Run |
random |
Tempo |
2.0 mi |
15:57 |
7:59 |
|
| 11/13/2009 |
Run |
random |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 5/18/2010 |
Run |
18may10 |
Easy |
2.4 mi |
23:05 |
9:45 |
|
| 5/21/2010 |
Run |
18may10 |
Easy |
2.4 mi |
23:02 |
9:44 |
|
| 5/24/2010 |
Run |
18may10 |
Easy |
2.4 mi |
22:23 |
9:27 |
|
| 5/25/2010 |
Run |
18may10 |
Easy |
2.4 mi |
21:17 |
8:59 |
|
| 5/27/2010 |
Run |
18may10 |
Easy |
2.4 mi |
21:43 |
9:10 |
|
| 5/30/2010 |
Bike |
bike on 30may10 |
Easy |
2.0 mi |
|
|
|
| 5/31/2010 |
Bike |
bike on 31may10 |
Easy |
2.4 mi |
|
|
|
| 6/1/2010 |
Run |
18may10 |
Easy |
2.4 mi |
22:43 |
9:36 |
|
| 8/2/2010 |
Run |
2aug10 |
Easy |
1.2 mi |
11:43 |
9:32 |
|
| 8/3/2010 |
Run |
3aug10 |
Easy |
1.7 mi |
17:35 |
10:07 |
|
| 8/4/2010 |
Run |
4aug10 |
Easy |
1.3 mi |
12:52 |
9:54 |
|
| 8/5/2010 |
Run |
5aug10 |
Easy |
1.4 mi |
13:28 |
9:42 |
|
| 8/9/2010 |
Walk |
break time walk |
Default |
0.9 mi |
|
|
|
| 8/9/2010 |
Run |
9aug10 |
Easy |
1.3 mi |
12:28 |
9:36 |
|
| 8/10/2010 |
Run |
2 laps |
Easy |
0.9 mi |
8:26 |
9:42 |
|
| 8/11/2010 |
Run |
3 laps |
Easy |
1.3 mi |
11:33 |
8:50 |
|
| 8/12/2010 |
Run |
4 laps |
Easy |
1.7 mi |
16:30 |
9:29 |
|
| 8/16/2010 |
Run |
4 1/2 laps |
Easy |
2.1 mi |
18:57 |
9:15 |
|
| 8/24/2010 |
Run |
24aug10 |
Easy |
1.8 mi |
17:11 |
9:40 |
|
| 9/20/2010 |
Run |
4 laps |
Easy |
1.7 mi |
16:48 |
9:40 |
|
| 10/2/2010 |
Run |
random |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 10/3/2010 |
Run |
3 laps |
Easy |
1.3 mi |
12:23 |
9:28 |
|
| 3/15/2011 |
Run |
3 laps |
Easy |
1.3 mi |
12:28 |
9:31 |
|
| 7/22/2011 |
Run |
3 laps |
Easy |
1.3 mi |
14:17 |
10:55 |
|
| 7/24/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:41 |
8:50 |
|
| 7/27/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:43 |
8:53 |
|
| 8/11/2011 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:05 |
9:16 |
|
| 8/16/2011 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:58 |
9:11 |
|
| 8/21/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:48 |
8:58 |
|
| 8/23/2011 |
Run |
3 laps |
Easy |
1.3 mi |
11:40 |
8:55 |
|
| 8/31/2011 |
Run |
4 laps |
Easy |
1.7 mi |
16:03 |
9:14 |
|
| 11/7/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:43 |
8:53 |
|
| 11/15/2011 |
Run |
3 laps |
Easy |
1.3 mi |
11:55 |
9:06 |
|
| 11/17/2011 |
Run |
4 laps |
Easy |
1.7 mi |
15:47 |
9:05 |
|
| 11/25/2011 |
Run |
Nathan house run |
Easy |
2.4 mi |
23:27 |
9:37 |
|
| 11/28/2011 |
Run |
2 laps |
Easy |
0.9 mi |
7:30 |
8:38 |
|
| 1/19/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:47 |
8:57 |
|
| 1/29/2012 |
Run |
2 laps |
Easy |
0.9 mi |
8:01 |
9:13 |
|
| 1/30/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:53 |
9:04 |
|
| 2/26/2012 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 2/27/2012 |
Run |
27Feb12 |
Easy |
1.8 mi |
16:11 |
9:03 |
|
| 3/6/2012 |
Run |
5 laps |
Easy |
2.1 mi |
20:09 |
9:25 |
|
| 3/7/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:17 |
8:37 |
|
| 3/8/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:39 |
9:11 |
|
| 3/12/2012 |
Run |
12Mar12 |
Easy |
2.3 mi |
21:34 |
9:23 |
|
| 3/13/2012 |
Run |
Work to Flyod Smith Property |
Easy |
2.7 mi |
25:09 |
9:24 |
|
| 3/14/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:42 |
9:02 |
|
| 3/15/2012 |
Run |
random |
Easy |
|
3:05 |
|
|
| 3/20/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:10 |
8:42 |
|
| 3/21/2012 |
Run |
12Mar12 |
Easy |
2.3 mi |
21:42 |
9:27 |
|
| 3/22/2012 |
Run |
Work to Flyod Smith Property |
Easy |
2.7 mi |
24:06 |
9:00 |
|
| 4/5/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
14:22 |
8:49 |
|
| 4/22/2012 |
Run |
|
PT Test |
2.0 mi |
16:59 |
8:30 |
|
| 4/25/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
13:53 |
8:32 |
|
| 4/26/2012 |
Run |
6 laps |
Easy |
2.6 mi |
24:33 |
9:34 |
|
| 5/1/2012 |
Run |
6 laps |
Easy |
2.6 mi |
23:31 |
9:10 |
|
| 5/2/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:19 |
9:02 |
|
| 5/3/2012 |
Run |
7 laps |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 5/6/2012 |
Run |
3 laps |
Easy |
1.3 mi |
12:28 |
9:31 |
|
| 5/10/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:12 |
8:59 |
|
| 7/16/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:53 |
9:05 |
|
| 7/17/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:14 |
8:35 |
|
| 7/18/2012 |
Run |
5 laps |
Easy |
2.1 mi |
18:27 |
8:38 |
|
| 7/20/2012 |
Run |
4 laps |
Easy |
1.7 mi |
15:14 |
8:46 |
|
| 8/8/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:16 |
8:22 |
|
| 8/19/2012 |
Run |
19Aug12 |
Easy |
1.6 mi |
|
|
|
| 8/21/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:20 |
9:03 |
|
| 9/12/2012 |
Run |
5 laps |
Easy |
2.1 mi |
19:49 |
9:16 |
|
| 9/14/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:53 |
9:05 |
|
| 9/26/2012 |
Run |
Lakeview Park track |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 10/19/2012 |
Run |
random |
PT Test |
2.0 mi |
18:17 |
9:09 |
|
| 11/15/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:31 |
8:48 |
|
| 11/16/2012 |
Run |
3 laps |
Easy |
1.3 mi |
12:26 |
9:30 |
|
| 11/17/2012 |
Run |
3 laps |
Easy |
1.3 mi |
11:52 |
9:04 |
|
| 1/2/2013 |
Run |
3 laps |
Easy |
1.3 mi |
12:18 |
9:24 |
|
| 1/3/2013 |
Run |
3 laps |
Easy |
1.3 mi |
12:04 |
9:13 |
|
| 2/6/2013 |
Run |
2 laps |
Easy |
0.9 mi |
8:00 |
9:12 |
|
| 2/11/2013 |
Run |
3 laps |
Easy |
1.3 mi |
12:35 |
9:37 |
|
| 3/2/2013 |
Run |
random |
Race |
3.1 mi |
1:04:27 |
20:48 |
|
| 3/4/2013 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
15:22 |
9:26 |
|