| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/18/2022 |
Run |
random |
Repeats |
1.4 mi |
|
|
 |
| 7/21/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 8/1/2022 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 8/2/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 8/6/2022 |
Run |
random |
Tempo |
0.2 mi |
|
|
|
| 8/6/2022 |
Run |
random |
Warmup/Cool dwn |
0.4 mi |
|
|
|
| 8/18/2022 |
Run |
random |
Repeats |
1.5 mi |
|
|
|
| 8/24/2022 |
Run |
random |
Repeats |
2.0 mi |
|
|
|
| 8/27/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 8/27/2022 |
Run |
random |
Repeats |
0.7 mi |
|
|
|
| 8/29/2022 |
Run |
random |
Repeats |
0.8 mi |
|
|
|
| 8/31/2022 |
Run |
random |
Repeats |
1.3 mi |
|
|
|
| 9/5/2022 |
Run |
random |
Hill |
1.4 mi |
|
|
|
| 9/6/2022 |
Run |
random |
Repeats |
1600.0 m |
|
|
|
| 9/8/2022 |
Run |
random |
Repeats |
2400.0 m |
|
|
|
| 9/14/2022 |
Run |
random |
Warmup/Cool dwn |
200.0 m |
|
|
|
| 9/14/2022 |
Run |
random |
Repeats |
1400.0 m |
|
|
|
| 10/5/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 10/8/2022 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 10/20/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
|
|
|
| 10/20/2022 |
Run |
random |
Repeats |
2.4 mi |
|
|
|
| 10/20/2022 |
Run |
random |
Warmup/Cool dwn |
0.8 mi |
|
|
|
| 10/24/2022 |
Run |
random |
Repeats |
3.0 mi |
|
|
|
| 10/27/2022 |
Run |
random |
Repeats |
1.6 mi |
|
|
|
| 10/31/2022 |
Run |
random |
Repeats |
2.0 mi |
|
|
|
| 11/10/2022 |
Run |
random |
Repeats |
2.4 mi |
|
|
|
| 11/11/2022 |
Run |
random |
Repeats |
2.3 mi |
|
|
|
| 11/11/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 11/24/2022 |
Run |
random |
Hill |
0.4 mi |
|
|
|
| 11/30/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 12/2/2022 |
Run |
random |
Warmup/Cool dwn |
0.2 mi |
|
|
|
| 12/6/2022 |
Run |
random |
Repeats |
0.4 mi |
|
|
|
| 12/8/2022 |
Run |
random |
Repeats |
3.2 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/14/2022 |
Run |
random |
Repeats |
3.1 mi |
|
|
|
| 12/15/2022 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 12/15/2022 |
Run |
random |
Easy |
0.5 mi |
|
|
|
| 12/16/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/21/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/22/2022 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 12/22/2022 |
Run |
random |
Repeats |
1.3 mi |
|
|
|
| 12/28/2022 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 12/28/2022 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 1/6/2023 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 1/6/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 1/10/2023 |
Run |
random |
Warmup/Cool dwn |
0.1 mi |
|
|
|
| 1/10/2023 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 3/25/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 3/30/2023 |
Run |
random |
Repeats |
0.2 mi |
|
|
|
| 4/5/2023 |
Run |
random |
Repeats |
0.3 mi |
|
|
|
| 4/7/2023 |
Run |
random |
Repeats |
0.8 mi |
|
|
|
| 4/15/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 4/24/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 7/17/2023 |
Run |
random |
Repeats |
1300.0 m |
|
|
|
| 8/2/2023 |
Run |
random |
Repeats |
400.0 m |
|
|
|
| 8/7/2023 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 8/13/2023 |
Run |
random |
Repeats |
0.6 mi |
|
|
|
| 8/29/2023 |
Run |
random |
Repeats |
600.0 m |
|
|
|
| 9/12/2023 |
Run |
random |
Repeats |
1500.0 m |
|
|
|
| 10/25/2023 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 12/6/2023 |
Run |
random |
Easy |
0.7 mi |
|
|
|
| 12/13/2023 |
Run |
random |
Repeats |
1500.0 m |
|
|
|
| 12/18/2023 |
Run |
random |
Repeats |
320.0 m |
|
|
|
| 1/10/2024 |
Run |
random |
Repeats |
457.0 m |
|
|
|
| 1/15/2024 |
Run |
random |
Repeats |
370.0 m |
|
|
|
| 1/24/2024 |
Run |
random |
Repeats |
0.5 mi |
|
|
|
| 2/1/2024 |
Run |
random |
Repeats |
2000.0 m |
|
|
|
| 3/4/2024 |
Run |
random |
Repeats |
1.0 mi |
|
|
|
| 3/18/2024 |
Run |
random |
Repeats |
550.0 m |
|
|
|
| 4/3/2024 |
Run |
random |
Warmup/Cool dwn |
109.7 m |
|
|
|
| 4/3/2024 |
Run |
random |
Repeats |
1200.0 m |
|
|
|
| 4/11/2024 |
Run |
random |
Repeats |
3200.0 m |
|
|
|
| 4/15/2024 |
Run |
random |
Repeats |
800.0 m |
|
|
|
| 3/12/2008 |
Run |
random [2] |
PT Test |
1500.0 m |
4:54 |
5:16 |
|
| 12/29/2021 |
Run |
random |
Tempo |
1.0 mi |
7:33 |
7:33 |
|
| 6/7/2009 |
Run |
random |
Fartlek |
1.3 mi |
10:00 |
7:42 |
|
| 6/10/2009 |
Run |
random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/10/2009 |
Run |
random |
Easy |
2.6 mi |
20:30 |
7:54 |
|
| 2/8/2020 |
Run |
2 laps at unit |
Easy |
1.3 mi |
10:25 |
7:54 |
|
| 8/24/2009 |
Run |
random |
Race |
2.0 mi |
15:50 |
7:55 |
|
| 11/7/2009 |
Run |
random |
Tempo |
2.0 mi |
15:57 |
7:59 |
|
| 10/21/2022 |
Run |
random |
Tempo |
1000.0 m |
5:00 |
8:03 |
|
| 10/28/2022 |
Run |
random |
Race |
5.0 km |
25:35 |
8:15 |
|
| 1/14/2022 |
Run |
05Jan22 |
Tempo |
0.8 mi |
6:32 |
8:17 |
|
| 4/7/2017 |
Run |
random |
Tempo |
1.0 mi |
8:19 |
8:19 |
|
| 1/21/2009 |
Run |
21jan09 |
Tempo |
1.2 mi |
10:00 |
8:20 |
|
| 6/4/2009 |
Run |
random |
treadmill |
3.1 mi |
25:30 |
8:20 |
|
| 6/7/2009 |
Run |
random |
Fartlek |
1.2 mi |
10:00 |
8:20 |
|
| 8/8/2012 |
Run |
2 laps |
Easy |
0.9 mi |
7:16 |
8:22 |
|
| 8/12/2013 |
Run |
BNGC 12Aug13 |
Easy |
2.0 mi |
16:58 |
8:22 |
|
| 5/8/2013 |
Run |
work - buffalo trace drive |
Tempo |
1.6 mi |
13:45 |
8:27 |
|
| 8/15/2013 |
Run |
work - buffalo trace drive |
Tempo |
1.6 mi |
13:47 |
8:28 |
|
| 4/22/2012 |
Run |
|
PT Test |
2.0 mi |
16:59 |
8:30 |
|
| 9/30/2009 |
Run |
30sep09 |
Tempo |
1.3 mi |
11:03 |
8:30 |
|
| 4/25/2012 |
Run |
work - buffalo trace drive |
Easy |
1.6 mi |
13:53 |
8:32 |
|
| 3/1/2022 |
Run |
05Jan22 |
Easy |
0.8 mi |
6:45 |
8:33 |
|
| 8/11/2013 |
Run |
3 laps |
Easy |
1.3 mi |
11:12 |
8:33 |
|
| 8/7/2013 |
Run |
3 laps |
Easy |
1.3 mi |
11:13 |
8:34 |
|
| 4/16/2016 |
Run |
random |
PT Test |
2.0 mi |
17:08 |
8:34 |
|