| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2008 |
Run |
Walker - Highway loop - Short |
Easy |
4.5 mi |
47:41 |
10:36 |
 |
| 1/7/2008 |
Run |
S curves - Valley Falls - Cliffs |
Easy |
4.5 mi |
47:41 |
10:36 |
|
| 1/21/2008 |
Run |
S curves - Valley Falls - Cliffs |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 2/19/2008 |
Run |
S curves - Valley Falls - Short |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 2/21/2008 |
Run |
Walker - Highway loop - Short |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 3/10/2008 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
38:17 |
7:18 |
|
| 3/13/2008 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
44:43 |
8:32 |
|
| 3/25/2008 |
Run |
Short road loop |
Hill |
4.0 mi |
37:08 |
9:17 |
|
| 4/7/2008 |
Run |
S curves - Valley Falls - Short |
Hill |
3.5 mi |
33:30 |
9:35 |
|
| 4/8/2008 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
40:30 |
7:43 |
|
| 4/10/2008 |
Run |
Walker - Highway loop - Cliffs |
Long |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/14/2008 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
46:38 |
8:53 |
|
| 4/16/2008 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 4/17/2008 |
Run |
Liz's loop |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 4/18/2008 |
Run |
Walker - Highway loop - Cliffs |
Hill |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/22/2008 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
48:56 |
9:20 |
|
| 4/24/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
4.5 mi |
48:30 |
10:47 |
|
| 4/30/2008 |
Run |
Short road loop |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 5/1/2008 |
Run |
Walker - Highway loop - Short |
Hill |
4.0 mi |
45:53 |
11:29 |
|
| 5/4/2008 |
Run |
Short road loop |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 5/5/2008 |
Run |
Short road loop |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 5/7/2008 |
Run |
Short road loop |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 5/12/2008 |
Run |
Short road loop |
Hill |
4.0 mi |
30:30 |
7:38 |
|
| 5/13/2008 |
Run |
Old Post to 74 Loop |
Easy |
6.3 mi |
53:16 |
8:32 |
|
| 5/14/2008 |
Run |
Walker - Highway loop - Short |
Hill |
4.0 mi |
44:23 |
11:06 |
|
| 5/20/2008 |
Run |
Short road loop |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 5/21/2008 |
Run |
Short road loop |
Hill |
4.0 mi |
36:04 |
9:01 |
|
| 5/27/2008 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.5 mi |
43:33 |
7:56 |
|
| 5/28/2008 |
Run |
Short road loop |
Hill |
4.0 mi |
36:02 |
9:01 |
|
| 5/30/2008 |
Run |
S curves - Valley Falls - Short |
Hill |
4.0 mi |
43:30 |
10:53 |
|
| 6/2/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
4.5 mi |
50:30 |
11:14 |
|
| 6/3/2008 |
Run |
Short road loop |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 6/5/2008 |
Run |
Walker - Highway loop - Cliffs |
Hill |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/11/2008 |
Run |
Walker - Highway loop - Cliffs |
Hill |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/17/2008 |
Run |
Short road loop |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 6/18/2008 |
Run |
Walker - Highway loop - Cliffs |
Hill |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/22/2008 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/30/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 7/2/2008 |
Run |
Walker - Highway loop - Cliffs |
Hill |
7.0 mi |
1:09:56 |
10:00 |
|
| 7/3/2008 |
Run |
Short road loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/5/2008 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/7/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
4.5 mi |
39:12 |
8:43 |
|
| 7/9/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 7/10/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
4.5 mi |
38:00 |
8:27 |
|
| 7/16/2008 |
Run |
Walker - Highway loop - Short |
Hill |
4.0 mi |
43:00 |
10:45 |
|
| 7/17/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
4.5 mi |
48:30 |
10:47 |
|
| 7/21/2008 |
Run |
S curves - Valley Falls - Short |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 7/22/2008 |
Run |
S curves - Valley Falls - Cliffs |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 7/25/2008 |
Run |
|
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/28/2008 |
Run |
|
Long |
10.5 mi |
1:39:00 |
9:26 |
|
| 8/4/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
4.5 mi |
42:10 |
9:23 |
|
| 8/6/2008 |
Run |
Snipsit - shorter |
Easy |
5.1 mi |
41:10 |
8:05 |
|
| 8/7/2008 |
Run |
Snipsit trail route |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 8/10/2008 |
Run |
Windsor 10 mile |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 8/12/2008 |
Run |
Walker - Highway loop - Short |
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 8/13/2008 |
Run |
Walker - Highway loop - Cliffs |
Long |
7.0 mi |
1:08:30 |
9:48 |
|
| 8/17/2008 |
Run |
Windsor 10 mile |
Long |
12.6 mi |
1:54:00 |
9:03 |
|
| 8/19/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
4.5 mi |
38:20 |
8:32 |
|
| 8/20/2008 |
Run |
Old Post to 74 Loop |
Hill |
6.3 mi |
55:15 |
8:51 |
|
| 8/21/2008 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
47:10 |
9:00 |
|
| 8/25/2008 |
Run |
Walker - Highway loop - Short |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 8/26/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
4.5 mi |
39:10 |
8:43 |
|
| 8/28/2008 |
Run |
Old Post to 74 Loop |
Hill |
6.3 mi |
56:00 |
8:58 |
|
| 9/1/2008 |
Run |
|
Long |
12.4 mi |
1:49:30 |
8:50 |
|
| 9/3/2008 |
Run |
Walker - Highway loop - Short |
Hill |
4.0 mi |
43:10 |
10:48 |
|
| 9/6/2008 |
Run |
|
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 9/6/2008 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/11/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
4.5 mi |
42:05 |
9:22 |
|
| 9/13/2008 |
Run |
Windsor 10 mile |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 9/16/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
4.5 mi |
46:21 |
10:18 |
|
| 9/18/2008 |
Run |
Walker - Highway loop - Cliffs |
Long |
7.0 mi |
1:05:43 |
9:24 |
|
| 9/19/2008 |
Run |
Shnepsit Lake Loop |
Long |
8.0 mi |
1:05:45 |
8:14 |
|
| 9/22/2008 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
42:44 |
8:09 |
|
| 9/23/2008 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.5 mi |
43:30 |
7:55 |
|
| 9/25/2008 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.5 mi |
47:33 |
8:39 |
|
| 9/29/2008 |
Run |
Work 10 k - Route |
Tempo |
6.2 mi |
48:30 |
7:50 |
|
| 9/29/2008 |
Run |
S curves - Valley Falls - Cliffs |
Tempo |
6.2 mi |
48:30 |
7:50 |
|
| 9/30/2008 |
Run |
S curves - Valley Falls - Cliffs |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 10/2/2008 |
Run |
Walker - Highway loop - Short - + .6 on Rd. |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 10/6/2008 |
Run |
Walker - Highway loop - Cliffs |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 10/8/2008 |
Run |
S curves - Valley Falls - Longer Cliffs |
Easy |
5.5 mi |
48:41 |
8:52 |
|
| 10/12/2008 |
Run |
Route to the Track + 6 miles |
Tempo |
8.0 mi |
1:05:45 |
8:14 |
|
| 10/14/2008 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
46:11 |
8:48 |
|
| 10/16/2008 |
Run |
Walker - Highway loop - Cliffs by soccer fields |
Long |
8.0 mi |
1:17:53 |
9:45 |
|
| 10/20/2008 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
44:21 |
8:27 |
|
| 10/21/2008 |
Run |
Walker - Highway loop - Cliffs |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/24/2008 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
6.0 mi |
49:00 |
8:10 |
|
| 10/26/2008 |
Run |
Windsor 10 mile |
Long |
10.0 mi |
1:27:30 |
8:45 |
|
| 11/10/2008 |
Run |
Walker - Highway loop - Short |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 11/11/2008 |
Tennis |
|
Default |
|
1:00 |
|
|
| 11/12/2008 |
Tennis |
|
Default |
|
1:00 |
|
|
| 11/13/2008 |
Run |
Snipsit trail route |
Easy |
5.3 mi |
43:49 |
8:21 |
|
| 11/18/2008 |
Run |
S curves - Valley Falls - Longer Cliffs |
Easy |
5.5 mi |
47:34 |
8:39 |
|
| 11/19/2008 |
Wallyball |
|
Default |
|
1:00 |
|
|
| 11/20/2008 |
Run |
S curves - Valley Falls - Longer Cliffs |
Hill |
5.5 mi |
45:54 |
8:21 |
|
| 11/23/2008 |
Run |
Windsor - Home to Macktown 10K |
Easy |
6.2 mi |
51:38 |
8:20 |
|
| 11/24/2008 |
Run |
S curves - Valley Falls - Cliffs |
Hill |
4.5 mi |
42:34 |
9:28 |
|
| 11/26/2008 |
Run |
|
Interval |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/1/2008 |
Run |
Snipsit - 5.75 miles out and back |
Easy |
5.8 mi |
47:12 |
8:13 |
|
| 12/2/2008 |
Tennis |
|
Default |
|
1:00 |
|
|