| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2008 |
Run |
City park trail |
Warm/cool |
2.0 mi |
20:38 |
10:19 |
 |
| 9/25/2008 |
Run |
treadmill |
Treadmill |
2.0 mi |
20:30 |
10:15 |
|
| 9/25/2008 |
Weights |
|
|
|
|
|
|
| 9/27/2008 |
Run |
arbitrary neighborhood route |
Long |
7.2 mi |
1:08:19 |
9:30 |
|
| 9/28/2008 |
Weights |
|
|
|
|
|
|
| 9/29/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
32:28 |
10:28 |
|
| 9/30/2008 |
Weights |
|
|
|
|
|
|
| 10/1/2008 |
Run |
City park trail |
Interval |
6.0 mi |
58:31 |
9:46 |
|
| 10/2/2008 |
Weights |
|
|
|
|
|
|
| 10/2/2008 |
Run |
treadmill |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2008 |
Run |
8 mile loop |
Long |
8.3 mi |
1:22:13 |
9:55 |
|
| 10/5/2008 |
Weights |
|
|
|
|
|
|
| 10/6/2008 |
Run |
arbitrary neighborhood route |
Easy |
3.9 mi |
37:44 |
9:41 |
|
| 10/7/2008 |
Weights |
|
|
|
|
|
|
| 10/8/2008 |
Run |
4 mi. neighborhood loop |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 10/8/2008 |
Run |
City park trail |
Warm/cool |
2.0 mi |
20:40 |
10:20 |
|
| 10/10/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
30:26 |
9:48 |
|
| 10/11/2008 |
Run |
8 mile loop |
Long |
9.3 mi |
1:29:59 |
9:44 |
|
| 10/12/2008 |
Weights |
|
|
|
|
|
|
| 10/13/2008 |
Run |
5k loop (from city park) |
Easy |
3.6 mi |
34:59 |
9:44 |
|
| 10/14/2008 |
Weights |
|
|
|
|
|
|
| 10/14/2008 |
Run |
treadmill |
Treadmill |
2.1 mi |
21:20 |
10:10 |
|
| 10/15/2008 |
Run |
City park trail |
Tempo |
3.1 mi |
25:16 |
8:10 |
|
| 10/15/2008 |
Run |
City park trail |
Warm/cool |
2.0 mi |
20:20 |
10:10 |
|
| 10/18/2008 |
Run |
Chili Pepper 10k XC Festival |
Race |
10.0 km |
50:59 |
8:13 |
|
| 10/21/2008 |
Run |
City park trail |
Easy |
3.1 mi |
33:07 |
10:41 |
|
| 10/23/2008 |
Run |
arbitrary neighborhood route |
Easy |
6.8 mi |
59:31 |
8:50 |
|
| 10/25/2008 |
Run |
8 mile loop |
Long |
10.0 mi |
1:32:12 |
9:14 |
|
| 10/30/2008 |
Run |
arbitrary neighborhood route |
Easy |
5.8 mi |
53:06 |
9:07 |
|
| 11/1/2008 |
Run |
arbitrary neighborhood route |
Long |
8.0 mi |
1:17:31 |
9:42 |
|
| 11/3/2008 |
Run |
5k loop (from city park) |
Tempo |
5.0 km |
25:17 |
8:09 |
|
| 11/5/2008 |
Run |
Ruple road out-and-back |
Easy |
6.4 mi |
1:00:19 |
9:26 |
|
| 11/6/2008 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
28:38 |
9:13 |
|
| 11/8/2008 |
Run |
neighborhood spider route |
Long |
13.0 mi |
1:55:22 |
8:52 |
|
| 11/11/2008 |
Run |
Bogan out-and-back |
Easy |
3.8 mi |
35:04 |
9:14 |
|
| 11/13/2008 |
Run |
arbitrary neighborhood route |
Easy |
6.6 mi |
1:00:45 |
9:11 |
|
| 11/16/2008 |
Run |
arbitrary neighborhood route |
Race |
13.1 mi |
1:59:19 |
9:07 |
|
| 11/19/2008 |
Run |
water treatment out-and-back |
Easy |
5.8 mi |
52:45 |
9:06 |
|
| 11/20/2008 |
Run |
5k loop (from city park) |
Easy |
3.3 mi |
27:26 |
8:25 |
|
| 11/22/2008 |
Run |
water treatment short |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 11/23/2008 |
Run |
Scull Creek Trail |
Long |
9.8 mi |
1:25:18 |
8:43 |
|
| 11/25/2008 |
Run |
City park trail |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 11/27/2008 |
Run |
arbitrary neighborhood route |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 11/30/2008 |
Run |
Scull Creek Trail |
Long |
13.0 mi |
2:04:39 |
9:36 |
|
| 12/2/2008 |
Run |
water treatment short |
Tempo |
3.6 mi |
31:18 |
8:42 |
|
| 12/7/2008 |
Run |
neighborhood spider route |
Long |
9.4 mi |
1:30:43 |
9:38 |
|
| 12/21/2008 |
Run |
arbitrary neighborhood route |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 3/31/2009 |
Run |
5k loop (from city park) |
Easy |
5.0 km |
29:40 |
9:33 |
|
| 4/3/2009 |
Run |
water treatment short |
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 4/5/2009 |
Run |
arbitrary neighborhood route |
Race |
5.0 km |
27:21 |
8:49 |
|
| 5/26/2009 |
Run |
arbitrary neighborhood route |
Hill |
2.6 mi |
26:43 |
10:12 |
|
| 5/28/2009 |
Run |
Agnes Scott track |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 5/31/2009 |
Run |
Agnes Scott track |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 6/3/2009 |
Run |
arbitrary neighborhood route |
Hill |
3.7 mi |
35:05 |
9:23 |
|
| 6/5/2009 |
Run |
Agnes Scott track |
Easy |
3.5 mi |
33:46 |
9:39 |
|
| 6/8/2009 |
Run |
arbitrary neighborhood route |
Hill |
4.0 mi |
38:58 |
9:52 |
|
| 6/10/2009 |
Run |
Agnes Scott track |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 6/11/2009 |
Tennis |
Agnes Scott track |
Default |
|
|
|
|
| 6/13/2009 |
Run |
arbitrary neighborhood route |
Hill |
5.0 mi |
54:57 |
11:00 |
|
| 6/15/2009 |
Run |
arbitrary neighborhood route |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 6/19/2009 |
Run |
arbitrary neighborhood route |
Easy |
4.1 mi |
42:47 |
10:27 |
|
| 6/24/2009 |
Run |
Agnes Scott track |
Easy |
5.5 mi |
59:20 |
10:48 |
|
| 6/28/2009 |
Run |
arbitrary neighborhood route |
Hill |
5.2 mi |
59:30 |
11:27 |
|
| 7/1/2009 |
Run |
arbitrary neighborhood route |
Easy |
2.5 mi |
29:32 |
11:49 |
|
| 7/4/2009 |
Run |
arbitrary neighborhood route |
Race |
10.0 km |
1:05:21 |
10:32 |
|
| 2/22/2010 |
Run |
Pharr out and back |
Easy |
1.8 mi |
22:49 |
12:37 |
|
| 3/1/2010 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 3/2/2010 |
Boot Camp |
|
Default |
|
1:00:00 |
|
|
| 3/3/2010 |
Run |
Boot Camp Run |
Boot Camp Run |
3.2 mi |
40:00 |
12:30 |
|
| 3/4/2010 |
Boot Camp |
|
Default |
|
1:15 |
|
|
| 3/7/2010 |
Run |
mcdonough - oakview loop |
Easy |
2.6 mi |
28:18 |
10:54 |
|
| 3/8/2010 |
Run |
Boot Camp Run |
Bootcamp fartlek |
3.3 mi |
35:00 |
10:47 |
|
| 3/9/2010 |
Boot Camp |
|
Default |
|
1:15:00 |
|
|
| 5/27/2010 |
Run |
oakview o&b |
Easy |
3.3 mi |
32:21 |
9:52 |
|
| 5/30/2010 |
Run |
oakview o&b |
Easy |
3.3 mi |
31:57 |
9:45 |
|
| 6/1/2010 |
Run |
oakview o&b |
Easy |
3.3 mi |
32:19 |
9:52 |
|
| 6/4/2010 |
Run |
E. Lake Marta Loop |
Long |
4.6 mi |
46:36 |
10:14 |
|
| 6/6/2010 |
Run |
oakview o&b |
Easy |
3.3 mi |
30:59 |
9:27 |
|
| 6/7/2010 |
Run |
ASC track |
Easy |
1.5 mi |
20:41 |
13:48 |
|
| 6/11/2010 |
Run |
oakview o&b |
Easy |
3.3 mi |
33:22 |
10:11 |
|
| 6/13/2010 |
Run |
oakview o&b |
Easy |
3.3 mi |
32:15 |
9:50 |
|
| 5/1/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
25:34 |
11:38 |
|
| 5/3/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
28:27 |
12:56 |
|
| 5/5/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
25:15 |
11:29 |
|
| 5/8/2011 |
Run |
EAV O & B |
Easy |
2.7 mi |
33:00 |
12:14 |
|
| 5/11/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 5/13/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
21:19 |
9:42 |
|
| 5/15/2011 |
Run |
Ormewood 5k |
Easy |
3.2 mi |
33:15 |
10:34 |
|
| 5/17/2011 |
Run |
EAV O & B |
Easy |
2.2 mi |
21:30 |
9:47 |
|
| 5/19/2011 |
Run |
garmin 405 |
Easy |
3.1 mi |
31:28 |
10:06 |
|
| 5/22/2011 |
Run |
garmin 405 |
Easy |
3.1 mi |
30:49 |
9:53 |
|
| 5/24/2011 |
Run |
garmin 405 |
Easy |
3.2 mi |
34:31 |
10:56 |
|
| 5/26/2011 |
Run |
garmin 405 |
Easy |
3.2 mi |
33:04 |
10:19 |
|
| 5/29/2011 |
Run |
garmin 405 |
Easy |
3.3 mi |
33:40 |
10:20 |
|
| 5/31/2011 |
Run |
garmin 405 |
Long |
4.1 mi |
40:09 |
9:55 |
|
| 6/2/2011 |
Run |
garmin 405 |
Easy |
3.3 mi |
33:42 |
10:08 |
|
| 6/5/2011 |
Run |
garmin 405 |
Recovery |
2.1 mi |
20:44 |
9:50 |
|
| 6/8/2011 |
Run |
garmin 405 |
Easy |
3.3 mi |
32:52 |
10:05 |
|
| 6/10/2011 |
Run |
garmin 405 |
just a run |
3.1 mi |
29:59 |
9:39 |
|
| 6/12/2011 |
Run |
garmin 405 |
Long |
4.3 mi |
42:54 |
10:05 |
|