| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
 |
| 12/11/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 12/13/2011 |
Run |
Treadmill |
Progression |
4.5 mi |
45:00 |
10:00 |
|
| 12/14/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:29 |
|
| 12/15/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/18/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/20/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
55:00 |
9:50 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 12/23/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:15 |
8:15 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/25/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:16:29 |
8:30 |
|
| 12/27/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
|
|
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/3/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Interval |
5.8 mi |
|
|
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 1/28/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2012 |
Run |
Treadmill |
Interval |
7.5 mi |
|
|
|
| 2/3/2012 |
Run |
Treadmill |
Hill |
4.3 mi |
40:00 |
9:25 |
|
| 2/7/2012 |
Run |
Treadmill |
Interval |
7.4 mi |
55:00 |
7:26 |
|
| 2/9/2012 |
Run |
Treadmill |
Interval |
5.5 mi |
48:00 |
8:44 |
|
| 2/12/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
8.3 mi |
1:20:00 |
9:42 |
|
| 4/12/2012 |
Run |
Treadmill |
Hill |
5.2 mi |
45:00 |
8:40 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/10/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 6/12/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/13/2012 |
Run |
Treadmill |
Hill |
6.0 mi |
52:00 |
8:40 |
|
| 6/14/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 6/15/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/16/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:34:00 |
13:26 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/21/2012 |
Run |
Treadmill |
Tempo |
11.0 mi |
|
|
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/5/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 9/12/2012 |
Run |
Treadmill |
Hill |
9.0 mi |
1:20:00 |
8:54 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/2/2012 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:00 |
8:42 |
|
| 10/9/2012 |
Run |
Treadmill |
Interval |
9.0 mi |
1:20:00 |
8:54 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/29/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:25 |
8:04 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:20 |
8:03 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/11/2012 |
Run |
Treadmill |
Fartlek |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/13/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 12/20/2012 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/25/2012 |
Run |
Treadmill |
Hill |
9.0 mi |
1:25:00 |
9:27 |
|
| 12/26/2012 |
Run |
Treadmill |
Progression |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/1/2013 |
Run |
Treadmill |
Interval |
12.0 mi |
1:38:00 |
8:10 |
|
| 1/2/2013 |
Run |
Treadmill |
Progression |
11.0 mi |
1:33:00 |
8:28 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 1/20/2013 |
Run |
Treadmill |
Long |
19.3 mi |
2:58:00 |
9:14 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
12.0 mi |
1:36:35 |
8:03 |
|
| 1/25/2013 |
Run |
Treadmill |
Tempo |
10.0 mi |
|
|
|
| 1/27/2013 |
Run |
Treadmill |
Long |
15.5 mi |
2:07:00 |
8:12 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 3/11/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
52:00 |
8:40 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
|