| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2009 |
Weights |
|
|
|
30:00 |
|
 |
| 6/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
34:50 |
11:37 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
5.0 km |
30:29 |
9:49 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
5.0 km |
33:36 |
10:49 |
|
| 6/27/2009 |
Run |
Treadmill |
Easy |
5.0 km |
34:21 |
11:04 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
5.0 km |
34:49 |
11:13 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
5.0 km |
36:05 |
11:37 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
5.0 km |
35:49 |
11:32 |
|
| 7/3/2009 |
Run |
Treadmill |
Long |
5.0 mi |
57:57 |
11:36 |
|
| 7/4/2009 |
Run |
Treadmill |
Easy |
5.0 km |
35:44 |
11:31 |
|
| 7/6/2009 |
Run |
Treadmill |
Easy |
5.0 km |
34:25 |
11:05 |
|
| 7/6/2009 |
Yoga |
|
Hatha Yoga I |
|
20:00 |
|
|
| 7/7/2009 |
Yoga |
|
Hatha Yoga I |
|
20:00 |
|
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
5.0 km |
34:13 |
11:01 |
|
| 7/8/2009 |
Run |
Treadmill |
Easy |
5.0 km |
33:49 |
10:54 |
|
| 7/10/2009 |
Run |
Lake Ella |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/11/2009 |
Run |
Treadmill |
Easy |
5.0 km |
31:57 |
10:18 |
|
| 7/11/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:58 |
11:59 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 7/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 7/17/2009 |
Run |
Treadmill |
Long |
6.0 mi |
1:09:57 |
11:40 |
|
| 8/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/4/2009 |
Swim |
|
Breast Stroke |
|
15:00 |
|
|
| 8/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/18/2010 |
Run |
Lake Ella |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/20/2010 |
Run |
Lake Ella |
Easy |
2.0 mi |
24:32 |
12:16 |
|
| 5/22/2010 |
Run |
Lake Ella |
Long |
2.5 mi |
32:00 |
12:48 |
|
| 5/25/2010 |
Run |
Lake Ella |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/27/2010 |
Run |
Lake Ella |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 5/29/2010 |
Run |
Premier Track |
Long |
3.0 mi |
36:16 |
12:06 |
|
| 6/1/2010 |
Run |
School Track |
Easy |
2.0 mi |
23:12 |
11:33 |
|
| 6/3/2010 |
Run |
Premier Track |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 6/5/2010 |
Run |
Home in PSL |
Long |
3.5 mi |
41:08 |
11:46 |
|
| 6/8/2010 |
Run |
School Track |
Easy |
2.0 mi |
23:48 |
11:55 |
|
| 6/10/2010 |
Run |
Gym Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/7/2011 |
Run |
Lake Ella |
Easy |
0.5 mi |
5:31 |
10:14 |
|
| 2/8/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/9/2011 |
Yoga |
|
Hot |
|
1:00:00 |
|
|
| 2/9/2011 |
Run |
Lake Ella |
Easy |
2.6 mi |
30:02 |
11:42 |
|
| 2/10/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/10/2011 |
Run |
Gym Treadmill |
Interval |
1.3 mi |
15:00 |
11:55 |
|
| 2/11/2011 |
Run |
Gym Treadmill |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 2/11/2011 |
Yoga |
|
Hot |
|
1:00:00 |
|
|
| 2/14/2011 |
Run |
Lake Ella |
Easy |
2.7 mi |
30:27 |
11:27 |
|
| 2/16/2011 |
Yoga |
|
Hot |
|
1:00:00 |
|
|
| 2/16/2011 |
Run |
Lake Ella |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 2/16/2011 |
Run |
Lake Ella |
Easy |
2.6 mi |
30:03 |
11:23 |
|
| 3/6/2011 |
Bike |
St. Marks Trail |
Easy |
17.1 mi |
1:46:13 |
6:13 |
|
| 3/6/2012 |
Run |
Indian Head |
Easy |
2.4 mi |
45:11 |
18:45 |
|
| 3/8/2012 |
Run |
Indian Head |
Easy |
3.1 mi |
58:10 |
18:32 |
|
| 3/10/2012 |
Run |
Indian Head |
Easy |
3.1 mi |
52:58 |
17:06 |
|
| 3/13/2012 |
Run |
Indian Head |
Easy |
1.9 mi |
30:03 |
15:30 |
|
| 3/16/2012 |
Run |
Indian Head |
Easy |
2.0 mi |
31:06 |
15:20 |
|
| 3/18/2012 |
Run |
Indian Head |
Easy |
2.0 mi |
31:04 |
15:56 |
|
| 3/20/2012 |
Run |
Indian Head |
Easy |
1.9 mi |
28:00 |
14:45 |
|
| 3/23/2012 |
Run |
Indian Head |
Easy |
2.2 mi |
32:55 |
15:07 |
|
| 3/25/2012 |
Run |
Indian Head |
Easy |
2.7 mi |
44:57 |
16:39 |
|
| 3/27/2012 |
Run |
Indian Head |
Easy |
3.6 mi |
1:00:31 |
16:52 |
|
| 3/29/2012 |
Run |
Indian Head |
Easy |
2.6 mi |
39:12 |
14:55 |
|
| 3/31/2012 |
Run |
Indian Head |
Easy |
2.5 mi |
37:08 |
14:48 |
|
| 4/3/2012 |
Run |
Indian Head |
Easy |
2.3 mi |
31:11 |
13:27 |
|
| 4/5/2012 |
Run |
Lake Ella |
Easy |
2.4 mi |
31:04 |
13:04 |
|
| 4/7/2012 |
Run |
Indian Head |
Easy |
3.7 mi |
1:00:02 |
16:25 |
|
| 4/10/2012 |
Run |
Indian Head |
Easy |
3.0 mi |
45:01 |
15:01 |
|
| 4/12/2012 |
Run |
Indian Head |
Easy |
2.8 mi |
38:31 |
13:49 |
|
| 4/14/2012 |
Run |
Tom Brown Park |
Easy |
2.7 mi |
34:30 |
12:36 |
|
| 4/17/2012 |
Run |
Indian Head |
Easy |
2.5 mi |
29:45 |
11:55 |
|
| 4/21/2012 |
Run |
Lake Ella |
Easy |
2.5 mi |
27:33 |
11:02 |
|
| 4/24/2012 |
Run |
Indian Head |
Easy |
3.0 mi |
34:49 |
11:35 |
|
| 4/26/2012 |
Run |
Indian Head |
Easy |
3.0 mi |
35:33 |
11:49 |
|
| 4/28/2012 |
Run |
Indian Head |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 5/1/2012 |
Run |
Indian Head |
Easy |
3.0 mi |
35:53 |
11:58 |
|
| 5/3/2012 |
Run |
Indian Head |
Easy |
3.5 mi |
40:55 |
11:42 |
|
| 5/5/2012 |
Run |
Tom Brown Park |
Race |
5.0 km |
33:16 |
10:43 |
|
| 5/11/2012 |
Run |
Versailles |
Easy |
2.0 mi |
22:23 |
11:09 |
|
| 5/14/2012 |
Weights |
|
|
|
12:00 |
|
|
| 5/15/2012 |
Run |
Lake Ella |
Easy |
3.0 mi |
34:06 |
11:20 |
|
| 5/16/2012 |
Weights |
|
|
|
19:00 |
|
|
| 5/17/2012 |
Run |
Indian Head |
Easy |
3.0 mi |
37:51 |
12:38 |
|
| 5/19/2012 |
Run |
Indian Head |
Long |
4.0 mi |
48:02 |
11:59 |
|
| 5/21/2012 |
Yoga |
|
Hot |
|
1:15:00 |
|
|
| 5/23/2012 |
Run |
Indian Head |
Easy |
3.0 mi |
35:51 |
11:58 |
|
| 5/24/2012 |
Run |
Indian Head |
Easy |
3.0 mi |
34:59 |
11:38 |
|
| 5/26/2012 |
Run |
|
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/27/2012 |
Racquetball |
Tom Brown Park |
Default |
|
1:00:00 |
|
|
| 5/29/2012 |
Run |
|
Easy |
3.0 mi |
34:58 |
11:37 |
|
| 6/1/2012 |
Run |
|
Easy |
2.0 mi |
22:32 |
11:17 |
|
| 6/2/2012 |
Run |
Miccosukee canopy road greenway |
Long |
6.0 mi |
1:11:06 |
11:50 |
|
| 6/4/2012 |
Yoga |
|
Hot |
|
1:15:00 |
|
|
| 6/5/2012 |
Run |
Indian Head |
Easy |
2.5 mi |
29:01 |
11:37 |
|
| 6/9/2012 |
Run |
Indian Head |
Easy |
3.0 mi |
34:56 |
11:37 |
|
| 6/10/2012 |
Racquetball |
Tom Brown Park |
Default |
|
1:15:00 |
|
|
| 6/11/2012 |
Weights |
|
|
|
25:00 |
|
|
| 6/12/2012 |
Run |
Lake Ella |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 6/13/2012 |
Weights |
|
|
|
30:00 |
|
|
| 6/14/2012 |
Run |
Lake Ella |
Easy |
3.0 mi |
35:19 |
11:44 |
|
| 6/16/2012 |
Run |
Indian Head |
Long |
6.0 mi |
1:12:01 |
11:59 |
|
| 6/19/2012 |
Run |
Lake Ella |
Easy |
2.1 mi |
23:50 |
11:28 |
|