| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2009 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 1/3/2009 |
Run |
|
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 1/5/2009 |
Run |
|
Easy |
4.4 mi |
1:00:00 |
13:48 |
|
| 1/6/2009 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/11/2009 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/13/2009 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/14/2009 |
Run |
|
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/15/2009 |
Run |
|
Easy |
3.3 mi |
47:00 |
14:15 |
|
| 1/16/2009 |
Run |
|
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 1/17/2009 |
Run |
|
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 1/18/2009 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/19/2009 |
Run |
|
Easy |
2.0 mi |
21:56 |
10:58 |
|
| 1/20/2009 |
Run |
|
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 1/22/2009 |
Run |
|
Easy |
3.5 mi |
39:12 |
11:12 |
|
| 1/24/2009 |
Run |
|
Easy |
1.0 mi |
10:35 |
10:35 |
|
| 1/25/2009 |
Run |
|
Easy |
5.0 mi |
59:57 |
12:00 |
|
| 1/26/2009 |
Run |
|
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 1/27/2009 |
Run |
|
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 1/28/2009 |
Run |
|
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 2/2/2009 |
Run |
|
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 2/7/2009 |
Run |
|
Race |
5.0 km |
32:30 |
10:28 |
|
| 2/8/2009 |
Run |
|
Easy |
1.5 mi |
16:25 |
10:57 |
|
| 2/9/2009 |
Run |
|
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 2/11/2009 |
Run |
|
Easy |
2.0 mi |
23:56 |
11:58 |
|
| 2/13/2009 |
Run |
|
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 2/14/2009 |
Run |
|
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 2/16/2009 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 2/21/2009 |
Run |
|
Easy |
2.4 mi |
27:22 |
11:25 |
|
| 2/22/2009 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 2/23/2009 |
Run |
|
Easy |
1.9 mi |
23:10 |
12:12 |
|
| 2/24/2009 |
Run |
|
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/25/2009 |
Run |
|
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/26/2009 |
Run |
|
Easy |
2.2 mi |
24:45 |
11:15 |
|
| 2/27/2009 |
Run |
|
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 3/2/2009 |
Run |
|
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 3/3/2009 |
Run |
|
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 3/4/2009 |
Run |
|
Easy |
3.6 mi |
40:21 |
11:13 |
|
| 3/6/2009 |
Run |
|
Long |
4.4 mi |
49:30 |
11:15 |
|
| 3/7/2009 |
Run |
|
Easy |
2.2 mi |
24:40 |
11:29 |
|
| 3/9/2009 |
Run |
|
Easy |
3.2 mi |
36:00 |
11:26 |
|
| 3/10/2009 |
Run |
|
Easy |
2.1 mi |
23:08 |
11:01 |
|
| 3/11/2009 |
Run |
|
Easy |
4.1 mi |
46:50 |
11:23 |
|
| 3/13/2009 |
Run |
|
Long |
5.5 mi |
1:02:59 |
11:28 |
|
| 3/14/2009 |
Run |
|
Easy |
2.1 mi |
21:27 |
10:13 |
|
| 3/30/2009 |
Run |
|
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 3/31/2009 |
Run |
|
Easy |
4.3 mi |
49:57 |
11:37 |
|
| 4/1/2009 |
Run |
|
Easy |
2.0 mi |
23:56 |
11:58 |
|
| 4/3/2009 |
Run |
|
Long |
5.0 mi |
59:35 |
11:55 |
|
| 4/4/2009 |
Run |
|
Easy |
3.5 mi |
40:25 |
11:33 |
|
| 4/6/2009 |
Run |
|
Easy |
3.5 mi |
40:30 |
11:35 |
|
| 4/7/2009 |
Run |
|
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 4/10/2009 |
Run |
|
Easy |
5.0 mi |
59:55 |
11:59 |
|
| 4/11/2009 |
Run |
|
Easy |
3.5 mi |
40:33 |
11:36 |
|
| 4/13/2009 |
Run |
|
Easy |
3.5 mi |
40:06 |
11:28 |
|
| 4/14/2009 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/15/2009 |
Run |
|
Easy |
5.0 km |
30:58 |
9:59 |
|
| 4/20/2009 |
Run |
|
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 4/21/2009 |
Run |
|
Tempo |
5.0 mi |
56:28 |
11:18 |
|
| 4/22/2009 |
Run |
|
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 4/24/2009 |
Run |
|
Long |
6.0 mi |
1:09:30 |
11:35 |
|
| 4/27/2009 |
Run |
|
Easy |
3.5 mi |
37:57 |
10:51 |
|
| 4/29/2009 |
Run |
|
Easy |
5.0 km |
30:45 |
9:54 |
|
| 5/7/2009 |
Swim |
|
Breast Stroke |
|
10:00 |
|
|
| 6/11/2009 |
Weights |
|
|
|
35:00 |
|
|
| 6/17/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/6/2009 |
Yoga |
|
Hatha Yoga I |
|
20:00 |
|
|
| 7/7/2009 |
Yoga |
|
Hatha Yoga I |
|
20:00 |
|
|
| 8/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/4/2009 |
Swim |
|
Breast Stroke |
|
15:00 |
|
|
| 8/5/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/8/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/9/2011 |
Yoga |
|
Hot |
|
1:00:00 |
|
|
| 2/10/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/11/2011 |
Yoga |
|
Hot |
|
1:00:00 |
|
|
| 2/16/2011 |
Yoga |
|
Hot |
|
1:00:00 |
|
|
| 5/14/2012 |
Weights |
|
|
|
12:00 |
|
|
| 5/16/2012 |
Weights |
|
|
|
19:00 |
|
|
| 5/21/2012 |
Yoga |
|
Hot |
|
1:15:00 |
|
|
| 5/26/2012 |
Run |
|
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/29/2012 |
Run |
|
Easy |
3.0 mi |
34:58 |
11:37 |
|
| 6/1/2012 |
Run |
|
Easy |
2.0 mi |
22:32 |
11:17 |
|
| 6/4/2012 |
Yoga |
|
Hot |
|
1:15:00 |
|
|
| 6/11/2012 |
Weights |
|
|
|
25:00 |
|
|
| 6/13/2012 |
Weights |
|
|
|
30:00 |
|
|
| 6/20/2012 |
Walk |
|
Default |
6.0 mi |
2:45:00 |
27:30 |
|
| 6/25/2012 |
Yoga |
|
Hot |
|
10:00 |
|
|
| 6/27/2012 |
Yoga |
|
Hot |
|
1:30:00 |
|
|
| 7/2/2012 |
Yoga |
|
Ashtanga |
|
1:15:00 |
|
|
| 7/9/2012 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/9/2012 |
Yoga |
|
Hot |
|
1:15:00 |
|
|
| 7/11/2012 |
Yoga |
|
Hot |
|
1:15:00 |
|
|
| 7/11/2012 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/13/2012 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/16/2012 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/16/2012 |
Yoga |
|
Hot |
|
1:15:00 |
|
|
| 7/18/2012 |
Yoga |
|
Hot |
|
1:15:00 |
|
|
| 7/18/2012 |
Weights |
|
|
|
1:15:00 |
|
|
| 7/23/2012 |
Yoga |
|
Hot |
|
1:15:00 |
|
|
| 7/25/2012 |
Yoga |
|
Ashtanga |
|
1:30:00 |
|
|
| 8/1/2012 |
Yoga |
|
Ashtanga |
|
1:30:00 |
|
|
|