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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/22/2012
Walk
Indian Head
Default
2.0 mi
1/30/2013
Yoga
Ashtanga
12/30/2014
Weights
2/7/2011
Run
Lake Ella
Easy
0.5 mi
5:31
10:14
5/12/2009
Run
Cool down back home
Easy
0.5 mi
5:47
11:21
1/17/2009
Run
Easy
1.0 mi
9:57
9:57
5/7/2009
Swim
Breast Stroke
10:00
6/25/2012
Yoga
Hot
10:00
1/24/2009
Run
Easy
1.0 mi
10:35
10:35
1/28/2009
Run
Easy
1.0 mi
10:50
10:50
4/28/2012
Run
Indian Head
Easy
1.0 mi
10:54
10:54
5/14/2012
Weights
12:00
8/4/2009
Swim
Breast Stroke
15:00
2/10/2011
Run
Gym Treadmill
Interval
1.3 mi
15:00
11:55
2/8/2009
Run
Easy
1.5 mi
16:25
10:57
5/12/2009
Run
Treadmill
Easy
1.5 mi
16:32
11:02
6/3/2010
Run
Premier Track
Easy
1.5 mi
17:00
11:20
7/4/2012
Run
Indian Head
Easy
1.5 mi
17:30
11:40
5/5/2009
Run
Treadmill
Easy
1.5 mi
17:33
11:42
10/24/2012
Run
Indian Head
Easy
1.5 mi
17:46
11:51
5/8/2009
Run
Treadmill
Easy
1.5 mi
17:50
11:54
7/11/2009
Run
Treadmill
Easy
1.5 mi
17:58
11:59
7/7/2012
Run
Tom Brown Park
Easy
1.5 mi
18:00
12:00
5/16/2012
Weights
19:00
4/22/2009
Run
Easy
2.0 mi
19:55
9:58
7/6/2009
Yoga
Hatha Yoga I
20:00
7/7/2009
Yoga
Hatha Yoga I
20:00
11/7/2012
Run
Lake Ella
Easy
2.0 mi
21:14
10:34
3/14/2009
Run
Easy
2.1 mi
21:27
10:13
10/31/2012
Run
Indian Head
Easy
2.0 mi
21:32
10:46
2/9/2009
Run
Easy
2.0 mi
21:50
10:55
1/19/2009
Run
Easy
2.0 mi
21:56
10:58
7/10/2009
Run
Lake Ella
Easy
2.0 mi
22:00
11:00
2/13/2009
Run
Easy
2.0 mi
22:10
11:05
8/13/2012
Run
Indian Head
Easy
2.0 mi
22:15
11:05
6/10/2009
Run
Treadmill
Easy
2.0 mi
22:20
11:10
5/11/2012
Run
Versailles
Easy
2.0 mi
22:23
11:09
3/3/2009
Run
Easy
2.0 mi
22:24
11:12
6/1/2012
Run
Easy
2.0 mi
22:32
11:17
2/2/2009
Run
Easy
2.0 mi
22:50
11:25
4/14/2009
Run
Easy
2.0 mi
23:00
11:30
9/6/2012
Run
Easy
2.0 mi
23:00
11:30
5/27/2010
Run
Lake Ella
Easy
2.0 mi
23:02
11:31
3/10/2009
Run
Easy
2.1 mi
23:08
11:01
2/23/2009
Run
Easy
1.9 mi
23:10
12:12
6/1/2010
Run
School Track
Easy
2.0 mi
23:12
11:33
6/8/2010
Run
School Track
Easy
2.0 mi
23:48
11:55
6/19/2012
Run
Lake Ella
Easy
2.1 mi
23:50
11:28
2/11/2009
Run
Easy
2.0 mi
23:56
11:58
4/1/2009
Run
Easy
2.0 mi
23:56
11:58
6/3/2009
Run
Down High, Down Bainbridge (1 loop)
Easy
2.2 mi
23:57
10:54
5/25/2010
Run
Lake Ella
Easy
2.0 mi
24:00
12:00
6/10/2010
Run
Gym Treadmill
Easy
2.0 mi
24:00
12:00
9/20/2012
Run
Indian Head
Easy
2.0 mi
24:01
11:58
9/18/2012
Run
Indian Head
Easy
2.1 mi
24:24
11:44
5/20/2010
Run
Lake Ella
Easy
2.0 mi
24:32
12:16
3/7/2009
Run
Easy
2.2 mi
24:40
11:29
2/26/2009
Run
Easy
2.2 mi
24:45
11:15
5/18/2010
Run
Lake Ella
Easy
2.0 mi
25:00
12:30
6/11/2012
Weights
25:00
8/21/2012
Weights
Default
25:00
3/24/2009
Run
Lake Ella
Easy
2.4 mi
25:08
10:29
3/21/2009
Run
Lake Ella
Easy
2.4 mi
25:33
10:39
3/17/2009
Run
Lake Ella
Easy
2.4 mi
25:53
10:48
2/25/2009
Run
Easy
2.5 mi
27:00
10:48
2/21/2009
Run
Easy
2.4 mi
27:22
11:25
4/30/2009
Run
Treadmill
Easy
2.6 mi
27:22
10:32
4/21/2012
Run
Lake Ella
Easy
2.5 mi
27:33
11:02
1/26/2009
Run
Easy
2.5 mi
27:40
11:04
2/27/2009
Run
Easy
2.5 mi
27:40
11:04
2/16/2009
Run
Easy
2.5 mi
28:00
11:12
3/20/2012
Run
Indian Head
Easy
1.9 mi
28:00
14:45
9/27/2012
Run
Indian Head
Easy
2.5 mi
28:32
11:25
5/23/2009
Run
Down High, Down Bainbridge (2 loops)
Easy
2.6 mi
28:47
11:05
6/5/2012
Run
Indian Head
Easy
2.5 mi
29:01
11:37
4/17/2012
Run
Indian Head
Easy
2.5 mi
29:45
11:55
12/13/2012
Run
Indian Head
Easy
3.1 mi
29:57
9:40
6/17/2009
Weights
30:00
8/3/2009
Weights
30:00
8/5/2009
Weights
30:00
2/11/2011
Run
Gym Treadmill
Easy
2.5 mi
30:00
11:58
2/16/2011
Run
Lake Ella
Easy
2.6 mi
30:00
11:22
6/13/2012
Weights
30:00
8/9/2012
Run
Indian Head
Easy
2.5 mi
30:00
12:00
12/11/2012
Weights
30:00
12/13/2012
Weights
Default
30:00
12/16/2012
Yoga
Open Flow
30:00
12/18/2012
Weights
Default
30:00
12/20/2012
Weights
Default
30:00
1/3/2013
Weights
30:00
1/8/2013
Weights
Default
30:00
1/10/2013
Weights
Default
30:00
1/15/2013
Weights
Default
30:00
1/17/2013
Weights
Default
30:00
1/22/2013
Weights
30:00
1/24/2013
Weights
30:00
1/29/2013
Weights
Default
30:00
2/10/2014
Yoga
Ashtanga
30:00
3/4/2014
Yoga
Open Flow
30:00
8/20/2014
Run
Easy
2.2 mi
30:01
13:32
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