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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/4/2014
Run
Easy
2.3 mi
30:01
12:57
8/23/2014
Run
Easy
2.3 mi
30:01
13:14
7/28/2014
Run
Easy
2.0 mi
30:02
14:44
2/9/2011
Run
Lake Ella
Easy
2.6 mi
30:02
11:42
8/6/2014
Run
Easy
2.3 mi
30:03
13:04
2/16/2011
Run
Lake Ella
Easy
2.6 mi
30:03
11:23
8/2/2014
Run
Easy
2.3 mi
30:03
13:11
3/13/2012
Run
Indian Head
Easy
1.9 mi
30:03
15:30
9/25/2012
Run
Indian Head
Easy
2.5 mi
30:04
11:54
2/14/2011
Run
Lake Ella
Easy
2.7 mi
30:27
11:27
6/24/2009
Run
Treadmill
Easy
5.0 km
30:29
9:49
11/27/2012
Run
Indian Head
Easy
3.1 mi
30:37
9:51
4/29/2009
Run
Easy
5.0 km
30:45
9:54
1/8/2013
Run
Easy
3.0 mi
30:46
10:16
1/30/2013
Run
Easy
3.0 mi
30:57
10:19
4/15/2009
Run
Easy
5.0 km
30:58
9:59
3/18/2012
Run
Indian Head
Easy
2.0 mi
31:04
15:56
4/5/2012
Run
Lake Ella
Easy
2.4 mi
31:04
13:04
3/16/2012
Run
Indian Head
Easy
2.0 mi
31:06
15:20
4/3/2012
Run
Indian Head
Easy
2.3 mi
31:11
13:27
7/11/2009
Run
Treadmill
Easy
5.0 km
31:57
10:18
5/22/2010
Run
Lake Ella
Long
2.5 mi
32:00
12:48
12/30/2012
Run
Easy
3.0 mi
32:00
10:40
1/1/2013
Run
Easy
3.0 mi
32:30
10:50
2/7/2009
Run
Race
5.0 km
32:30
10:28
12/11/2012
Run
Indian Head
Easy
3.0 mi
32:48
10:57
11/1/2012
Run
Indian Head
Easy
3.0 mi
32:50
10:55
3/23/2009
Run
Lake Ella
Easy
3.0 mi
32:51
10:57
12/25/2012
Run
Indian Head
Easy
3.0 mi
32:52
10:58
12/6/2012
Run
Indian Head
Easy
3.0 mi
32:52
10:58
3/23/2012
Run
Indian Head
Easy
2.2 mi
32:55
15:07
8/15/2014
Run
Race
5.0 km
32:58
10:37
12/23/2012
Run
Indian Head
Long
3.1 mi
32:58
10:47
1/28/2013
Run
Easy
3.0 mi
32:58
11:00
11/29/2012
Run
Indian Head
Easy
3.0 mi
33:09
11:03
5/5/2012
Run
Tom Brown Park
Race
5.0 km
33:16
10:43
1/16/2009
Run
Easy
3.0 mi
33:20
11:07
3/2/2009
Run
Easy
3.0 mi
33:20
11:07
3/30/2009
Run
Easy
3.0 mi
33:20
11:07
6/21/2009
Run
Treadmill
Easy
3.0 mi
33:25
11:09
12/18/2012
Run
Indian Head
Easy
3.0 mi
33:27
11:07
11/6/2012
Run
Indian Head
Easy
3.0 mi
33:34
11:12
6/26/2009
Run
Treadmill
Easy
5.0 km
33:36
10:49
1/15/2013
Run
Lake Ella
Easy
3.0 mi
33:40
11:14
2/24/2009
Run
Easy
3.0 mi
33:45
11:15
10/11/2012
Run
Indian Head
Easy
2.9 mi
33:48
11:50
7/8/2009
Run
Treadmill
Easy
5.0 km
33:49
10:54
10/30/2012
Run
Indian Head
Easy
3.0 mi
33:50
11:15
2/22/2009
Run
Easy
3.0 mi
33:54
11:18
3/16/2009
Run
Lake Ella
Easy
3.0 mi
33:57
11:19
1/17/2013
Run
Easy
3.0 mi
34:00
11:20
5/15/2012
Run
Lake Ella
Easy
3.0 mi
34:06
11:20
8/23/2012
Run
Indian Head
Easy
3.1 mi
34:08
11:01
7/7/2009
Run
Treadmill
Easy
5.0 km
34:13
11:01
5/12/2009
Run
Tharpe, High, and some back streets
Easy
3.0 mi
34:16
11:26
11/8/2012
Run
Indian Head
Easy
3.0 mi
34:19
11:27
8/2/2012
Run
Indian Head
Easy
3.0 mi
34:20
11:27
10/25/2012
Run
Indian Head
Easy
3.0 mi
34:21
11:27
6/27/2009
Run
Treadmill
Easy
5.0 km
34:21
11:04
1/3/2013
Run
Easy
3.0 mi
34:25
11:29
7/6/2009
Run
Treadmill
Easy
5.0 km
34:25
11:05
3/27/2009
Run
Lake Ella
Easy
3.0 mi
34:27
11:29
9/12/2012
Run
Indian Head
Easy
3.0 mi
34:28
11:30
6/13/2009
Run
Treadmill
Easy
3.0 mi
34:30
11:30
12/4/2012
Run
Indian Head
Easy
3.0 mi
34:30
11:30
4/14/2012
Run
Tom Brown Park
Easy
2.7 mi
34:30
12:36
6/12/2012
Run
Lake Ella
Easy
3.0 mi
34:34
11:32
2/10/2014
Run
Easy
3.0 mi
34:44
11:35
6/17/2009
Run
Treadmill
Easy
3.1 mi
34:45
11:13
10/2/2012
Run
Indian Head
Easy
3.0 mi
34:47
11:29
6/29/2009
Run
Treadmill
Easy
5.0 km
34:49
11:13
4/24/2012
Run
Indian Head
Easy
3.0 mi
34:49
11:35
6/23/2009
Run
Treadmill
Easy
3.0 mi
34:50
11:37
10/4/2012
Run
Indian Head
Easy
3.0 mi
34:52
11:38
6/9/2012
Run
Indian Head
Easy
3.0 mi
34:56
11:37
5/29/2012
Run
Easy
3.0 mi
34:58
11:37
5/24/2012
Run
Indian Head
Easy
3.0 mi
34:59
11:38
6/11/2009
Weights
35:00
7/12/2012
Run
Indian Head
Easy
3.0 mi
35:03
11:42
2/3/2014
Run
Easy
3.0 mi
35:04
11:42
6/14/2012
Run
Lake Ella
Easy
3.0 mi
35:19
11:44
1/10/2013
Run
Indian Head
Easy
3.0 mi
35:20
11:47
10/23/2012
Run
Indian Head
Easy
3.0 mi
35:20
11:45
7/13/2009
Run
Treadmill
Easy
3.0 mi
35:30
11:50
4/26/2012
Run
Indian Head
Easy
3.0 mi
35:33
11:49
8/27/2012
Run
Indian Head
Easy
3.0 mi
35:39
11:53
2/14/2009
Run
Easy
3.0 mi
35:40
11:54
1/27/2009
Run
Easy
3.0 mi
35:42
11:54
7/4/2009
Run
Treadmill
Easy
5.0 km
35:44
11:31
7/15/2009
Run
Treadmill
Easy
3.0 mi
35:45
11:55
8/18/2012
Run
Indian Head
Easy
3.0 mi
35:46
11:56
7/1/2009
Run
Treadmill
Easy
5.0 km
35:49
11:32
5/23/2012
Run
Indian Head
Easy
3.0 mi
35:51
11:58
7/24/2012
Run
Indian Head
Easy
3.0 mi
35:52
11:55
5/1/2012
Run
Indian Head
Easy
3.0 mi
35:53
11:58
10/9/2012
Run
Indian Head
Easy
3.0 mi
35:54
11:56
1/20/2009
Run
Easy
3.0 mi
35:57
11:59
1/2/2009
Run
Easy
3.0 mi
36:00
12:00
1/6/2009
Run
Easy
3.0 mi
36:00
12:00
3/9/2009
Run
Easy
3.2 mi
36:00
11:26
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