| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2024 |
Run |
Royal Canal to Ashtown |
Easy |
3.7 mi |
35:16 |
9:33 |
 |
| 2/15/2024 |
Run |
Royal Canal to Ashtown |
Interval |
6.3 mi |
57:18 |
9:04 |
|
| 2/14/2024 |
Run |
Royal Canal to Ashtown |
Interval |
4.9 mi |
44:35 |
9:11 |
|
| 2/7/2024 |
Run |
Royal Canal to Ashtown |
Interval |
5.5 mi |
49:17 |
8:58 |
|
| 2/4/2024 |
Run |
Royal Canal to Ashtown |
Interval |
6.7 mi |
1:00:29 |
9:05 |
|
| 12/3/2023 |
Run |
Royal Canal to Ashtown |
Easy |
3.9 mi |
40:15 |
10:13 |
|
| 10/18/2023 |
Run |
Royal Canal to Ashtown |
Interval |
5.9 mi |
52:59 |
9:04 |
|
| 9/27/2023 |
Run |
Royal Canal to Ashtown |
Interval |
4.9 mi |
43:15 |
8:47 |
|
| 9/26/2023 |
Run |
Royal Canal to Ashtown |
Easy |
4.8 mi |
45:46 |
9:29 |
|
| 9/19/2023 |
Run |
Royal Canal to Ashtown |
Interval |
5.0 mi |
44:03 |
8:53 |
|
| 9/4/2023 |
Run |
Royal Canal to Ashtown |
Interval |
6.3 mi |
58:54 |
9:26 |
|
| 7/31/2023 |
Run |
Royal Canal to Ashtown |
Interval |
7.8 mi |
1:10:43 |
9:07 |
|
| 7/14/2023 |
Run |
Royal Canal to Ashtown |
Interval |
6.8 mi |
1:00:15 |
8:56 |
|
| 6/5/2023 |
Run |
Royal Canal to Ashtown |
Interval |
6.1 mi |
54:17 |
8:52 |
|
| 1/13/2023 |
Run |
Royal Canal to Ashtown |
Interval |
6.4 mi |
56:55 |
8:54 |
|
| 1/7/2023 |
Run |
Royal Canal to Ashtown |
Easy |
5.7 mi |
52:25 |
9:17 |
|
| 10/9/2022 |
Bike |
Royal Canal to Ashtown |
Easy1 |
7.8 mi |
1:01:49 |
7:57 |
|
| 9/13/2022 |
Run |
Royal Canal to Ashtown |
Interval |
7.0 mi |
1:02:52 |
9:02 |
|
| 9/1/2022 |
Run |
Royal Canal to Ashtown |
Interval |
7.0 mi |
1:02:08 |
8:53 |
|
| 7/30/2022 |
Run |
Royal Canal to Ashtown |
Easy |
3.2 mi |
30:08 |
9:20 |
|
| 6/16/2022 |
Run |
Royal Canal to Ashtown |
Interval |
7.0 mi |
1:00:59 |
8:47 |
|
| 5/9/2022 |
Run |
Royal Canal to Ashtown |
Interval |
7.2 mi |
59:57 |
8:23 |
|
| 4/26/2022 |
Run |
Royal Canal to Ashtown |
Interval |
7.1 mi |
1:01:49 |
8:40 |
|
| 4/24/2022 |
Bike |
Royal Canal to Ashtown |
Easy1 |
7.5 mi |
55:39 |
7:25 |
|
| 3/20/2022 |
Run |
Royal Canal to Ashtown |
Easy |
6.3 mi |
1:00:09 |
9:32 |
|
| 3/5/2022 |
Run |
Royal Canal to Ashtown |
Easy |
5.0 mi |
47:39 |
9:31 |
|
| 2/28/2022 |
Run |
Royal Canal to Ashtown |
Easy |
4.5 mi |
39:55 |
8:58 |
|
| 2/24/2022 |
Run |
Royal Canal to Ashtown |
Easy |
4.3 mi |
42:36 |
9:53 |
|
| 2/17/2022 |
Run |
Royal Canal to Ashtown |
Easy |
3.7 mi |
35:08 |
9:26 |
|
| 1/29/2022 |
Run |
Royal Canal to Ashtown |
Easy |
4.1 mi |
40:16 |
9:55 |
|
| 1/23/2022 |
Bike |
Royal Canal to Ashtown |
Easy1 |
5.3 mi |
37:04 |
7:03 |
|
| 12/13/2021 |
Run |
Royal Canal to Ashtown |
Recovery |
3.8 mi |
35:09 |
9:14 |
|
| 12/10/2021 |
Run |
Royal Canal to Ashtown |
Long |
10.0 mi |
1:32:50 |
9:18 |
|
| 12/8/2021 |
Run |
Royal Canal to Ashtown |
Easy |
5.6 mi |
51:14 |
9:07 |
|
| 10/22/2021 |
Run |
Royal Canal to Ashtown |
Interval |
4.9 mi |
41:36 |
8:34 |
|
| 10/13/2021 |
Run |
Royal Canal to Ashtown |
Interval |
6.6 mi |
55:38 |
8:29 |
|
| 10/5/2021 |
Run |
Royal Canal to Ashtown |
Interval |
6.3 mi |
57:42 |
9:07 |
|
| 9/15/2021 |
Run |
Royal Canal to Ashtown |
Interval |
6.7 mi |
1:00:46 |
9:02 |
|
| 9/9/2021 |
Run |
Royal Canal to Ashtown |
Easy |
4.2 mi |
36:48 |
8:46 |
|
| 9/5/2021 |
Run |
Royal Canal to Ashtown |
Easy |
6.3 mi |
55:08 |
8:50 |
|
| 8/12/2021 |
Run |
Royal Canal to Ashtown |
Easy |
4.0 mi |
37:03 |
9:11 |
|
| 7/10/2021 |
Run |
Royal Canal to Ashtown |
Easy |
7.1 mi |
1:03:38 |
8:57 |
|
| 6/30/2021 |
Run |
Royal Canal to Ashtown |
Easy |
6.4 mi |
1:00:27 |
9:31 |
|
| 6/19/2021 |
Run |
Royal Canal to Ashtown |
Easy |
5.6 mi |
50:10 |
8:59 |
|
| 5/5/2021 |
Run |
Royal Canal to Ashtown |
Interval |
7.0 mi |
58:55 |
8:28 |
|
| 5/1/2021 |
Run |
Royal Canal to Ashtown |
Easy |
5.1 mi |
47:30 |
9:25 |
|
| 4/29/2021 |
Run |
Royal Canal to Ashtown |
Easy |
5.9 mi |
53:02 |
8:57 |
|
| 4/2/2021 |
Run |
Royal Canal to Ashtown |
Tempo |
5.2 mi |
40:36 |
7:50 |
|
| 3/25/2021 |
Run |
Royal Canal to Ashtown |
Tempo |
6.4 mi |
48:08 |
7:30 |
|
| 3/20/2021 |
Run |
Royal Canal to Ashtown |
Easy |
6.4 mi |
57:05 |
8:58 |
|
| 3/17/2021 |
Run |
Royal Canal to Ashtown |
Easy |
3.2 mi |
32:36 |
10:14 |
|
| 3/12/2021 |
Run |
Royal Canal to Ashtown |
Easy |
3.1 mi |
31:52 |
10:13 |
|
| 3/9/2021 |
Run |
Royal Canal to Ashtown |
Easy |
3.1 mi |
31:59 |
10:16 |
|
| 3/3/2021 |
Run |
Royal Canal to Ashtown |
Interval |
7.3 mi |
1:01:12 |
8:26 |
|
| 2/2/2021 |
Run |
Royal Canal to Ashtown |
Interval |
7.8 mi |
1:07:49 |
8:39 |
|
| 1/29/2021 |
Run |
Royal Canal to Ashtown |
Easy |
5.9 mi |
45:42 |
7:43 |
|
| 1/19/2021 |
Run |
Royal Canal to Ashtown |
Interval |
7.6 mi |
1:06:02 |
8:40 |
|
| 1/16/2021 |
Run |
Royal Canal to Ashtown |
Easy |
4.6 mi |
40:41 |
8:52 |
|
| 12/29/2020 |
Run |
Royal Canal to Ashtown |
Tempo |
5.2 mi |
43:02 |
8:20 |
|
| 11/21/2020 |
Run |
Royal Canal to Ashtown |
Tempo |
4.9 mi |
38:19 |
7:53 |
|
| 9/12/2020 |
Run |
Royal Canal to Ashtown |
Recovery |
4.3 mi |
41:50 |
9:47 |
|
| 5/29/2020 |
Run |
Royal Canal to Ashtown |
Easy |
7.1 mi |
1:02:40 |
8:53 |
|
| 5/1/2020 |
Run |
Royal Canal to Ashtown |
Easy |
7.2 mi |
1:04:24 |
8:57 |
|
| 4/24/2020 |
Run |
Royal Canal to Ashtown |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 4/7/2020 |
Run |
Royal Canal to Ashtown |
Easy |
7.6 mi |
1:06:37 |
8:46 |
|
| 3/16/2020 |
Run |
Royal Canal to Ashtown |
Easy |
4.3 mi |
35:59 |
8:20 |
|
| 3/13/2020 |
Run |
Royal Canal to Ashtown |
Easy |
6.0 mi |
53:37 |
8:53 |
|
| 2/7/2020 |
Run |
Royal Canal to Ashtown |
Easy |
6.3 mi |
54:32 |
8:37 |
|
| 1/25/2020 |
Run |
Royal Canal to Ashtown |
Fartlek |
3.7 mi |
26:37 |
7:17 |
|
| 12/4/2019 |
Run |
Royal Canal to Ashtown |
Easy |
5.2 mi |
45:14 |
8:43 |
|
| 11/24/2019 |
Run |
Royal Canal to Ashtown |
Easy |
6.3 mi |
56:29 |
8:59 |
|
| 11/15/2019 |
Run |
Royal Canal to Ashtown |
Easy |
4.1 mi |
36:39 |
9:02 |
|
| 9/20/2019 |
Run |
Royal Canal to Ashtown |
Easy |
3.5 mi |
33:41 |
9:45 |
|
| 8/5/2019 |
Run |
Royal Canal to Ashtown |
Easy |
4.2 mi |
40:29 |
9:41 |
|
| 7/20/2019 |
Run |
Royal Canal to Ashtown |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 7/14/2019 |
Run |
Royal Canal to Ashtown |
Easy |
5.2 mi |
46:02 |
8:49 |
|
| 6/16/2019 |
Run |
Royal Canal to Ashtown |
Easy |
4.0 mi |
32:45 |
8:09 |
|
| 5/28/2019 |
Run |
Royal Canal to Ashtown |
Easy |
5.4 mi |
45:05 |
8:18 |
|
| 5/26/2019 |
Run |
Royal Canal to Ashtown |
Easy |
5.1 mi |
53:07 |
10:23 |
|
| 3/17/2019 |
Run |
Royal Canal to Ashtown |
Easy |
7.3 mi |
1:04:24 |
8:48 |
|
| 2/17/2019 |
Run |
Royal Canal to Ashtown |
Easy |
6.6 mi |
1:01:55 |
9:20 |
|
| 2/3/2019 |
Run |
Royal Canal to Ashtown |
Easy |
6.3 mi |
58:49 |
9:20 |
|
| 9/8/2018 |
Run |
Royal Canal to Ashtown |
Easy |
5.1 mi |
45:37 |
9:02 |
|
| 6/30/2018 |
Run |
Royal Canal to Ashtown |
Easy |
4.3 mi |
42:44 |
9:51 |
|
| 6/13/2018 |
Run |
Royal Canal to Ashtown |
Tempo |
4.0 mi |
29:03 |
7:14 |
|
| 10/14/2017 |
Run |
Royal Canal to Ashtown |
Tempo |
4.0 mi |
29:21 |
7:20 |
|
| 7/14/2017 |
Run |
Royal Canal to Ashtown |
Easy |
5.0 mi |
42:04 |
8:27 |
|
| 5/21/2017 |
Run |
Royal Canal to Ashtown |
Tempo |
3.4 mi |
26:44 |
7:49 |
|
| 9/28/2016 |
Run |
Royal Canal to Ashtown |
Easy |
2.5 mi |
22:22 |
8:51 |
|
| 8/4/2015 |
Run |
Royal Canal to Ashtown |
Easy |
4.1 mi |
34:46 |
8:36 |
|
| 7/4/2015 |
Run |
Royal Canal to Ashtown |
Easy |
4.3 mi |
36:44 |
8:35 |
|
| 1/24/2015 |
Run |
Royal Canal to Ashtown |
Easy |
5.6 mi |
48:00 |
8:31 |
|
| 12/25/2014 |
Run |
Royal Canal to Ashtown |
Tempo |
3.4 mi |
23:15 |
6:50 |
|
|