| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/15/2006 |
Run |
Other |
Race |
5000.0 m |
22:23 |
7:13 |
 |
| 3/23/2006 |
Run |
Other |
Treadmill |
2.5 mi |
18:05 |
7:14 |
|
| 6/11/2007 |
Run |
Other |
Treadmill |
3.0 mi |
21:42 |
7:14 |
|
| 6/12/2007 |
Run |
Other |
Treadmill |
4.0 mi |
28:58 |
7:15 |
|
| 6/16/2009 |
Run |
Other |
Treadmill |
2.3 mi |
16:18 |
7:15 |
|
| 8/31/2007 |
Run |
Other |
Interval |
2.8 mi |
20:00 |
7:17 |
|
| 6/5/2011 |
Run |
Other |
Treadmill |
2.2 mi |
15:40 |
7:18 |
|
| 5/31/2007 |
Run |
Other |
Treadmill |
4.0 mi |
29:10 |
7:18 |
|
| 5/1/2007 |
Run |
Small Loop |
Tempo |
5.2 mi |
37:56 |
7:18 |
|
| 4/14/2008 |
Run |
Other |
Treadmill |
2.3 mi |
16:25 |
7:18 |
|
| 9/3/2007 |
Run |
Other |
Interval |
3.0 mi |
21:57 |
7:19 |
|
| 11/21/2008 |
Run |
Other |
Treadmill |
3.0 mi |
21:57 |
7:19 |
|
| 11/9/2010 |
Run |
Other |
Treadmill |
3.0 mi |
21:57 |
7:19 |
|
| 7/17/2007 |
Run |
Other |
Treadmill |
2.5 mi |
18:19 |
7:20 |
|
| 9/6/2007 |
Run |
Other |
Treadmill |
3.3 mi |
23:49 |
7:20 |
|
| 10/7/2006 |
Run |
Other |
Base |
2.0 mi |
14:40 |
7:20 |
|
| 2/1/2007 |
Run |
Other |
Treadmill |
1.5 mi |
11:00 |
7:20 |
|
| 7/18/2007 |
Run |
Other |
Treadmill |
1.0 mi |
7:20 |
7:20 |
|
| 5/1/2008 |
Run |
Other |
Treadmill |
2.0 mi |
14:40 |
7:20 |
|
| 12/22/2010 |
Injury |
Other |
Default |
0.3 mi |
1:50 |
7:20 |
|
| 6/23/2007 |
Run |
Other |
Race |
3.3 mi |
24:14 |
7:21 |
|
| 8/2/2009 |
Run |
Other |
Interval |
3.3 mi |
23:52 |
7:21 |
|
| 11/28/2008 |
Run |
Other |
Base |
1.0 mi |
7:21 |
7:21 |
|
| 8/2/2007 |
Run |
Other |
Treadmill |
4.5 mi |
33:05 |
7:22 |
|
| 12/1/2008 |
Run |
Other |
Treadmill |
2.0 mi |
14:43 |
7:22 |
|
| 4/2/2008 |
Run |
Other |
Treadmill |
4.0 mi |
29:27 |
7:22 |
|
| 4/15/2008 |
Run |
Other |
Treadmill |
5.0 mi |
36:52 |
7:23 |
|
| 6/21/2006 |
Run |
To Radar |
Tempo |
3.5 mi |
25:40 |
7:23 |
|
| 12/7/2007 |
Run |
Other |
Treadmill |
2.8 mi |
20:17 |
7:23 |
|
| 4/30/2007 |
Run |
Other |
Base |
3.4 mi |
24:51 |
7:24 |
|
| 4/21/2008 |
Run |
To Radar |
Base |
3.5 mi |
25:45 |
7:24 |
|
| 1/23/2006 |
Run |
Other |
Base |
1.7 mi |
12:35 |
7:25 |
|
| 2/13/2009 |
Run |
Other |
Treadmill |
2.0 mi |
14:50 |
7:25 |
|
| 11/17/2008 |
Run |
Other |
Treadmill |
1.5 mi |
11:08 |
7:26 |
|
| 3/12/2007 |
Run |
Other |
Treadmill |
4.0 mi |
29:42 |
7:26 |
|
| 9/12/2006 |
Run |
To Radar |
Tempo |
3.5 mi |
25:51 |
7:26 |
|
| 6/11/2007 |
Run |
Other |
Treadmill |
1.8 mi |
13:00 |
7:26 |
|
| 12/10/2007 |
Run |
Other |
Treadmill |
2.8 mi |
20:26 |
7:26 |
|
| 3/15/2007 |
Run |
Other |
Treadmill |
2.5 mi |
18:35 |
7:26 |
|
| 5/28/2009 |
Run |
Other |
Treadmill |
3.0 mi |
22:18 |
7:26 |
|
| 6/11/2009 |
Run |
Other |
Treadmill |
2.0 mi |
14:53 |
7:27 |
|
| 11/20/2013 |
Run |
Other |
Treadmill |
2.0 mi |
14:53 |
7:27 |
|
| 5/24/2010 |
Run |
Other |
Treadmill |
1.5 mi |
11:10 |
7:27 |
|
| 6/7/2009 |
Run |
Other |
Treadmill |
2.0 mi |
14:54 |
7:27 |
|
| 12/2/2009 |
Run |
San Ignacio |
Base |
3.0 mi |
22:21 |
7:27 |
|
| 12/18/2013 |
Run |
Other |
Treadmill |
1.6 mi |
11:42 |
7:28 |
|
| 4/4/2006 |
Run |
To Radar |
Tempo |
3.5 mi |
25:57 |
7:28 |
|
| 11/8/2010 |
Run |
Other |
Treadmill |
3.0 mi |
22:00 |
7:28 |
|
| 11/26/2007 |
Run |
Other |
Treadmill |
4.5 mi |
33:35 |
7:28 |
|
| 6/4/2007 |
Run |
Small Loop |
Base |
5.2 mi |
38:49 |
7:28 |
|
| 8/4/2006 |
Run |
Other |
Interval |
2.5 mi |
18:40 |
7:28 |
|
| 8/1/2009 |
Run |
Other |
Treadmill |
2.5 mi |
18:40 |
7:28 |
|
| 12/14/2009 |
Run |
Other |
Treadmill |
2.3 mi |
16:48 |
7:28 |
|
| 5/22/2010 |
Run |
To Kennedy |
Treadmill |
1.0 mi |
7:28 |
7:28 |
|
| 11/18/2010 |
Run |
Other |
Treadmill |
2.5 mi |
18:40 |
7:28 |
|
| 11/30/2008 |
Run |
Other |
Treadmill |
2.5 mi |
18:41 |
7:29 |
|
| 12/6/2007 |
Run |
Other |
Treadmill |
2.0 mi |
14:57 |
7:29 |
|
| 3/31/2008 |
Run |
Other |
Treadmill |
4.0 mi |
29:54 |
7:29 |
|
| 8/31/2010 |
Run |
Other |
Treadmill |
2.0 mi |
14:57 |
7:29 |
|
| 4/3/2009 |
Run |
Other |
Treadmill |
2.8 mi |
20:34 |
7:29 |
|
| 4/4/2007 |
Run |
Small Loop |
Tempo |
5.2 mi |
38:54 |
7:29 |
|
| 12/18/2010 |
Run |
Other |
Treadmill |
4.0 mi |
30:00 |
7:29 |
|
| 5/20/2010 |
Run |
Other |
Treadmill |
2.3 mi |
16:50 |
7:29 |
|
| 2/24/2009 |
Run |
Other |
Treadmill |
1.5 mi |
11:14 |
7:30 |
|
| 8/22/2007 |
Run |
Other |
Treadmill |
2.8 mi |
20:37 |
7:30 |
|
| 5/19/2010 |
Run |
Other |
Treadmill |
2.3 mi |
17:15 |
7:30 |
|
| 12/17/2013 |
Run |
Other |
Treadmill |
1.5 mi |
11:15 |
7:30 |
|
| 4/3/2008 |
Run |
To Radar |
Base |
3.5 mi |
26:08 |
7:31 |
|
| 4/3/2007 |
Run |
Small Loop 1 hill |
Tempo |
5.4 mi |
40:11 |
7:31 |
|
| 5/17/2010 |
Run |
Other |
Treadmill |
2.0 mi |
15:02 |
7:31 |
|
| 6/29/2006 |
Run |
Small Loop |
Base |
5.2 mi |
39:08 |
7:32 |
|
| 4/17/2007 |
Run |
Small Loop |
Base |
5.2 mi |
39:10 |
7:32 |
|
| 5/10/2010 |
Run |
Other |
Treadmill |
2.0 mi |
15:05 |
7:33 |
|
| 11/16/2010 |
Run |
Other |
Treadmill |
4.0 mi |
30:10 |
7:33 |
|
| 6/22/2009 |
Run |
Other |
Treadmill |
2.3 mi |
17:00 |
7:34 |
|
| 7/14/2009 |
Run |
Other |
Treadmill |
2.4 mi |
17:59 |
7:34 |
|
| 4/2/2009 |
Run |
Other |
Treadmill |
3.0 mi |
22:41 |
7:34 |
|
| 4/26/2011 |
Run |
Other |
Base |
2.2 mi |
16:20 |
7:34 |
|
| 4/9/2008 |
Run |
Other |
Treadmill |
3.0 mi |
22:42 |
7:34 |
|
| 11/8/2006 |
Run |
To Radar 1 hill |
Base |
3.6 mi |
27:06 |
7:35 |
|
| 10/4/2007 |
Run |
Other |
Treadmill |
4.5 mi |
34:04 |
7:35 |
|
| 7/14/2007 |
Run |
Other |
Base |
1.1 mi |
8:20 |
7:35 |
|
| 2/15/2009 |
Run |
Other |
Treadmill |
2.8 mi |
20:50 |
7:35 |
|
| 11/18/2008 |
Run |
Other |
Treadmill |
3.3 mi |
24:38 |
7:35 |
|
| 3/12/2008 |
Run |
Other |
Treadmill |
5.0 mi |
37:54 |
7:35 |
|
| 1/25/2007 |
Run |
Small Loop |
Base |
5.2 mi |
39:25 |
7:35 |
|
| 4/16/2007 |
Run |
Other |
Treadmill |
3.0 mi |
22:45 |
7:35 |
|
| 4/18/2007 |
Run |
Other |
Tempo |
4.0 mi |
30:20 |
7:35 |
|
| 5/8/2010 |
Run |
Other |
Treadmill |
1.5 mi |
11:00 |
7:36 |
|
| 8/4/2009 |
Run |
Other |
Treadmill |
2.5 mi |
18:59 |
7:36 |
|
| 11/30/2010 |
Run |
Other |
Treadmill |
2.5 mi |
18:59 |
7:36 |
|
| 4/14/2009 |
Run |
Other |
Treadmill |
3.0 mi |
22:47 |
7:36 |
|
| 5/31/2006 |
Run |
To Radar |
Base |
3.5 mi |
26:26 |
7:36 |
|
| 9/24/2007 |
Run |
Other |
Treadmill |
4.0 mi |
30:23 |
7:36 |
|
| 9/6/2010 |
Run |
Other |
Base |
2.5 mi |
19:00 |
7:36 |
|
| 10/19/2010 |
Run |
Other |
Treadmill |
2.8 mi |
20:54 |
7:36 |
|
| 11/8/2005 |
Run |
Other |
Treadmill |
4.2 mi |
32:00 |
7:37 |
|
| 3/4/2008 |
Run |
Other |
Treadmill |
3.3 mi |
24:43 |
7:37 |
|
| 4/16/2009 |
Run |
|
Base |
3.3 mi |
24:43 |
7:37 |
|
| 11/2/2009 |
Run |
Other |
Treadmill |
3.1 mi |
23:44 |
7:37 |
|
|