Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/30/2009 Run   Interval 4.0 mi 33:20 8:20
12/3/2009 Run   Interval 4.2 mi 32:20 7:42
12/7/2009 Run   Interval 4.0 mi 33:25 8:22
12/14/2009 Run   Interval 4.0 mi 30:50 7:43
12/18/2009 Run   Easy 4.2 mi 32:00 7:38
2/1/2010 Run   Interval 4.6 mi    
3/14/2010 Run   Interval 2.2 mi 19:13 8:42
1/29/2013 Run   Easy 5.5 mi 51:59 9:23
12/3/2009 Run
2 mile course
Easy 2.0 mi 20:00 10:00
5/9/2010 Run
2010 River Bank Run
Easy 4.0 mi 38:18 9:35
8/2/2009 Run
4mile route
Easy 4.0 mi 37:24 9:21
8/5/2009 Run
4mile route
Easy 4.0 mi 35:45 8:57
8/12/2009 Run
4mile route
Easy 4.0 mi 35:09 8:48
8/16/2009 Run
4mile route
Easy 4.0 mi 34:36 8:39
8/19/2009 Run
4mile route
Easy 4.0 mi 35:17 8:50
9/8/2009 Run
4mile route
Easy 4.0 mi 35:36 8:54
9/23/2009 Run
4mile route
Easy 4.0 mi 35:43 8:56
10/4/2009 Run
4mile route
Easy 4.0 mi 35:31 8:53
11/12/2009 Run
4mile route
Easy 4.0 mi 34:26 8:37
11/27/2009 Run
4mile route
Easy 4.0 mi 35:07 8:47
1/14/2010 Run
4mile route
Tempo 2.6 mi 20:00 7:39
12/11/2012 Run
4mile route
Easy 4.1 mi 40:50 9:57
2/5/2013 Run
4mile route
Easy 4.2 mi 40:18 9:42
9/16/2009 Run
5 mile downtown
Easy 5.0 mi 48:20 9:40
9/21/2009 Run
6 mile downtown course
Easy 6.0 mi 49:14 8:13
11/29/2009 Run
6 mile downtown course
Easy 6.0 mi 57:30 9:35
3/16/2010 Run
downtown
Easy 5.0 mi 46:57 9:24
1/14/2013 Run
downtown
Easy 4.2 mi 40:17 9:40
2/28/2013 Run
downtown
Easy 4.1 mi 41:36 10:05
5/28/2014 Run
downtown
Tempo 4.2 mi 36:33 8:38
8/28/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 25:32 8:31
9/1/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 25:51 8:37
9/21/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Interval 3.0 mi 21:53 7:18
9/24/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 26:03 8:41
10/1/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.5 mi 29:28 8:26
11/3/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 27:17 9:06
11/19/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 27:03 9:01
11/24/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 2.0 mi 20:00 10:00
12/8/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 30:00 10:00
12/17/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 2.0 mi 20:00 10:00
12/18/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.5 mi 14:30 9:40
12/18/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.5 mi 14:30 9:40
1/7/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.8 mi 16:33 9:22
1/7/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Tempo 2.7 mi 20:01 7:34
1/7/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.6 mi 15:05 9:26
1/8/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 2.2 mi 27:11 12:12
1/11/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.6 mi 15:00 9:34
1/13/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 28:47 9:36
1/14/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.6 mi 15:00 9:37
1/14/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.6 mi 15:00 9:23
1/26/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 36:35 12:12
1/26/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.2 mi 30:00 9:23
1/27/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.1 mi 30:00 9:37
2/3/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.3 mi 30:00 9:08
2/12/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.2 mi 30:00 9:30
2/23/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.2 mi 30:31 9:27
3/11/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Interval 2.4 mi 17:05 7:11
5/18/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.6 mi 31:50 8:48
3/14/2010 Run
GRCC Track
Easy 1.0 mi 9:33 9:33
11/30/2009 Run
neighborhood to GRCC track
Easy 1.0 mi 9:37 9:37
11/30/2009 Run
neighborhood to GRCC track
Easy 1.0 mi 9:37 9:37
11/14/2009 Run
One Hill Of A Run
Race 10.0 km 47:01 7:34
9/21/2009 Run
one mile around GR spring and coil
Easy 1.0 mi 9:36 9:36
12/3/2009 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
12/3/2009 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
12/7/2009 Run
one mile around GR spring and coil
Easy 1.0 mi 9:37 9:37
12/7/2009 Run
one mile around GR spring and coil
Easy 1.0 mi 9:37 9:37
12/14/2009 Run
one mile around GR spring and coil
Easy 1.3 mi 12:00 9:36
12/14/2009 Run
one mile around GR spring and coil
Easy 1.0 mi 9:36 9:36
1/18/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
1/18/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:34
1/18/2010 Run
one mile around GR spring and coil
Interval 4.5 mi 37:34 8:21
1/21/2010 Run
one mile around GR spring and coil
Interval 4.7 mi 37:42 8:03
1/21/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:37
1/21/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
2/1/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
2/1/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
2/8/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:34
2/8/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
2/8/2010 Run
one mile around GR spring and coil
Interval 4.6 mi    
2/11/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:30
2/11/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:37
2/11/2010 Run
one mile around GR spring and coil
Interval 4.7 mi    
2/15/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
2/15/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
2/15/2010 Run
one mile around GR spring and coil
Interval 3.4 mi 23:13 6:55
3/1/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:20
3/1/2010 Run
one mile around GR spring and coil
Easy 1.7 mi 15:00 9:06
3/1/2010 Run
one mile around GR spring and coil
Interval 3.4 mi 24:07 7:11
3/4/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
3/4/2010 Run
one mile around GR spring and coil
Interval 2.4 mi    
3/4/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:13
3/8/2010 Run
one mile around GR spring and coil
Easy 1.7 mi 15:00 9:03
3/8/2010 Run
one mile around GR spring and coil
Interval 3.4 mi 23:58 7:08
3/8/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
3/11/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
3/11/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:20
4/2/2010 Run
River Bank Run course
Long 15.2 mi 2:21:38 9:19
12/4/2012 Run
River/Bridge St Route
Easy 3.6 mi 36:08 9:59
3/24/2010 Run
Riverside out and back
Tempo 4.2 mi 30:01 7:09