| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2009 |
Run |
|
Interval |
4.0 mi |
33:20 |
8:20 |
 |
| 12/3/2009 |
Run |
|
Interval |
4.2 mi |
32:20 |
7:42 |
|
| 12/7/2009 |
Run |
|
Interval |
4.0 mi |
33:25 |
8:22 |
|
| 12/14/2009 |
Run |
|
Interval |
4.0 mi |
30:50 |
7:43 |
|
| 12/18/2009 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 2/1/2010 |
Run |
|
Interval |
4.6 mi |
|
|
|
| 3/14/2010 |
Run |
|
Interval |
2.2 mi |
19:13 |
8:42 |
|
| 1/29/2013 |
Run |
|
Easy |
5.5 mi |
51:59 |
9:23 |
|
| 12/3/2009 |
Run |
2 mile course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2010 |
Run |
2010 River Bank Run |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 8/2/2009 |
Run |
4mile route |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 8/5/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/12/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 8/16/2009 |
Run |
4mile route |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 8/19/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 9/8/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 9/23/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 10/4/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 11/12/2009 |
Run |
4mile route |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 11/27/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 1/14/2010 |
Run |
4mile route |
Tempo |
2.6 mi |
20:00 |
7:39 |
|
| 12/11/2012 |
Run |
4mile route |
Easy |
4.1 mi |
40:50 |
9:57 |
|
| 2/5/2013 |
Run |
4mile route |
Easy |
4.2 mi |
40:18 |
9:42 |
|
| 9/16/2009 |
Run |
5 mile downtown |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 9/21/2009 |
Run |
6 mile downtown course |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 11/29/2009 |
Run |
6 mile downtown course |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 3/16/2010 |
Run |
downtown |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 1/14/2013 |
Run |
downtown |
Easy |
4.2 mi |
40:17 |
9:40 |
|
| 2/28/2013 |
Run |
downtown |
Easy |
4.1 mi |
41:36 |
10:05 |
|
| 5/28/2014 |
Run |
downtown |
Tempo |
4.2 mi |
36:33 |
8:38 |
|
| 8/28/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 9/1/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 9/21/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Interval |
3.0 mi |
21:53 |
7:18 |
|
| 9/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 10/1/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 11/3/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 11/19/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 11/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/8/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/18/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 12/18/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 1/7/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.8 mi |
16:33 |
9:22 |
|
| 1/7/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
2.7 mi |
20:01 |
7:34 |
|
| 1/7/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.6 mi |
15:05 |
9:26 |
|
| 1/8/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.2 mi |
27:11 |
12:12 |
|
| 1/11/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 1/13/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 1/14/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 1/14/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 1/26/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 1/26/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/27/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 2/3/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 2/12/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 2/23/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:31 |
9:27 |
|
| 3/11/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Interval |
2.4 mi |
17:05 |
7:11 |
|
| 5/18/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.6 mi |
31:50 |
8:48 |
|
| 3/14/2010 |
Run |
GRCC Track |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 11/30/2009 |
Run |
neighborhood to GRCC track |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 11/30/2009 |
Run |
neighborhood to GRCC track |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 11/14/2009 |
Run |
One Hill Of A Run |
Race |
10.0 km |
47:01 |
7:34 |
|
| 9/21/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 12/3/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 12/3/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 12/7/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 12/7/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 12/14/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 12/14/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 1/18/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:27 |
|
| 1/18/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 1/18/2010 |
Run |
one mile around GR spring and coil |
Interval |
4.5 mi |
37:34 |
8:21 |
|
| 1/21/2010 |
Run |
one mile around GR spring and coil |
Interval |
4.7 mi |
37:42 |
8:03 |
|
| 1/21/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 1/21/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:27 |
|
| 2/1/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:27 |
|
| 2/1/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/8/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:34 |
|
| 2/8/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/8/2010 |
Run |
one mile around GR spring and coil |
Interval |
4.6 mi |
|
|
|
| 2/11/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:30 |
|
| 2/11/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:37 |
|
| 2/11/2010 |
Run |
one mile around GR spring and coil |
Interval |
4.7 mi |
|
|
|
| 2/15/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/15/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/15/2010 |
Run |
one mile around GR spring and coil |
Interval |
3.4 mi |
23:13 |
6:55 |
|
| 3/1/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:20 |
|
| 3/1/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.7 mi |
15:00 |
9:06 |
|
| 3/1/2010 |
Run |
one mile around GR spring and coil |
Interval |
3.4 mi |
24:07 |
7:11 |
|
| 3/4/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 3/4/2010 |
Run |
one mile around GR spring and coil |
Interval |
2.4 mi |
|
|
|
| 3/4/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:13 |
|
| 3/8/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 3/8/2010 |
Run |
one mile around GR spring and coil |
Interval |
3.4 mi |
23:58 |
7:08 |
|
| 3/8/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:27 |
|
| 3/11/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 3/11/2010 |
Run |
one mile around GR spring and coil |
Easy |
1.6 mi |
15:00 |
9:20 |
|
| 4/2/2010 |
Run |
River Bank Run course |
Long |
15.2 mi |
2:21:38 |
9:19 |
|
| 12/4/2012 |
Run |
River/Bridge St Route |
Easy |
3.6 mi |
36:08 |
9:59 |
|
| 3/24/2010 |
Run |
Riverside out and back |
Tempo |
4.2 mi |
30:01 |
7:09 |
|