Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/6/2024 |
Run |
Outside |
Easy |
4.7 mi |
45:58 |
9:52 |
|
5/2/2024 |
Run |
Outside |
Easy |
4.5 mi |
42:56 |
9:30 |
|
5/1/2024 |
Run |
Outside |
Easy |
3.1 mi |
28:56 |
9:20 |
|
4/30/2024 |
Run |
Outside |
Easy |
3.0 mi |
29:45 |
9:54 |
|
4/26/2024 |
Run |
Outside |
Long |
7.3 mi |
1:11:11 |
9:50 |
|
4/25/2024 |
Run |
Outside |
Fartlek |
3.6 mi |
32:09 |
8:58 |
|
4/24/2024 |
Run |
Outside |
Long |
11.5 mi |
2:03:19 |
10:44 |
|
4/22/2024 |
Run |
Outside |
Easy |
3.5 mi |
|
|
|
4/21/2024 |
Run |
Outside |
Easy |
3.5 mi |
|
|
|
4/20/2024 |
Run |
Outside |
Long |
7.3 mi |
1:15:39 |
10:26 |
|
4/18/2024 |
Run |
Outside |
Easy |
3.1 mi |
29:42 |
9:30 |
|
4/17/2024 |
Run |
Outside |
Fartlek |
7.0 mi |
1:06:12 |
9:27 |
|
4/16/2024 |
Run |
Outside |
Easy |
3.6 mi |
35:55 |
9:57 |
|
4/15/2024 |
Run |
Outside |
Fartlek |
7.0 mi |
1:07:03 |
9:34 |
|
4/13/2024 |
Run |
Outside |
Easy |
4.8 mi |
49:19 |
10:18 |
|
4/12/2024 |
Run |
Outside |
Easy |
8.3 mi |
1:26:05 |
10:20 |
|
4/11/2024 |
Run |
Outside |
Easy |
7.3 mi |
1:10:54 |
9:47 |
|
4/10/2024 |
Run |
Outside |
Easy |
3.1 mi |
29:41 |
9:35 |
|
4/9/2024 |
Run |
Outside |
Easy |
4.7 mi |
46:50 |
10:05 |
|
4/8/2024 |
Run |
Outside |
Easy |
3.1 mi |
30:40 |
9:50 |
|
4/6/2024 |
Run |
Outside |
Easy |
3.1 mi |
31:13 |
10:01 |
|
4/5/2024 |
Run |
Outside |
Easy |
7.3 mi |
1:15:32 |
10:22 |
|
4/4/2024 |
Run |
Outside |
Easy |
4.6 mi |
48:50 |
10:40 |
|
4/1/2024 |
Run |
Outside |
Easy |
3.1 mi |
29:27 |
9:27 |
|
3/31/2024 |
Run |
Outside |
Easy |
3.1 mi |
28:27 |
9:08 |
|
3/29/2024 |
Run |
Outside |
Easy |
3.1 mi |
30:40 |
9:52 |
|
3/28/2024 |
Run |
Outside |
Easy |
3.1 mi |
33:03 |
10:40 |
|
3/24/2024 |
Run |
Outside |
Easy |
3.1 mi |
31:34 |
10:11 |
|
3/22/2024 |
Run |
Outside |
Easy |
3.1 mi |
32:07 |
10:20 |
|
3/21/2024 |
Run |
Outside |
Easy |
3.1 mi |
31:28 |
10:06 |
|
3/14/2024 |
Run |
Outside |
Easy |
3.1 mi |
30:44 |
9:55 |
|
3/12/2024 |
Run |
Outside |
Easy |
3.1 mi |
38:00 |
12:16 |
|
2/22/2024 |
Run |
Outside |
Long |
10.1 mi |
1:43:51 |
10:20 |
|
2/21/2024 |
Run |
Outside |
Long |
8.1 mi |
1:15:20 |
9:19 |
|
2/20/2024 |
Run |
Outside |
Long |
6.2 mi |
1:01:37 |
10:00 |
|
2/19/2024 |
Run |
Outside |
Long |
6.1 mi |
1:06:51 |
11:03 |
|
2/15/2024 |
Run |
Outside |
Long |
7.3 mi |
1:06:52 |
9:08 |
|
2/14/2024 |
Run |
Outside |
Long |
7.5 mi |
1:11:23 |
9:32 |
|
2/13/2024 |
Run |
Outside |
Long |
7.3 mi |
1:16:08 |
10:28 |
|
2/8/2024 |
Run |
Outside |
Long |
10.5 mi |
2:04:21 |
11:51 |
|
2/7/2024 |
Run |
Outside |
Long |
6.5 mi |
1:04:21 |
9:53 |
|
2/6/2024 |
Run |
Outside |
Long |
10.3 mi |
1:41:12 |
9:52 |
|
2/5/2024 |
Run |
Outside |
Long |
11.1 mi |
1:46:38 |
9:40 |
|
2/1/2024 |
Run |
Outside |
Long |
10.5 mi |
1:48:38 |
10:21 |
|
1/31/2024 |
Run |
Outside |
Long |
10.4 mi |
1:46:49 |
10:15 |
|
1/30/2024 |
Run |
Outside |
Long |
10.4 mi |
1:52:48 |
10:54 |
|
1/29/2024 |
Run |
Outside |
Long |
10.4 mi |
1:57:08 |
11:18 |
|
1/28/2024 |
Run |
Outside |
Long |
7.4 mi |
1:19:19 |
10:46 |
|
1/27/2024 |
Run |
Outside |
Long |
7.0 mi |
1:20:41 |
11:31 |
|
1/20/2024 |
Run |
Outside |
Long |
6.6 mi |
1:08:33 |
10:20 |
|
1/19/2024 |
Run |
Outside |
Long |
11.2 mi |
2:02:34 |
10:57 |
|
1/18/2024 |
Run |
Outside |
Long |
10.5 mi |
1:47:42 |
10:14 |
|
1/17/2024 |
Run |
Outside |
Long |
9.0 mi |
1:33:29 |
10:23 |
|
1/16/2024 |
Run |
Outside |
Long |
8.1 mi |
1:17:13 |
9:30 |
|
1/15/2024 |
Run |
Outside |
Long |
11.4 mi |
1:57:34 |
10:20 |
|
1/14/2024 |
Run |
Outside |
Easy |
4.6 mi |
46:00 |
10:00 |
|
1/13/2024 |
Run |
Outside |
Long |
10.0 mi |
1:36:53 |
9:42 |
|
1/11/2024 |
Run |
Outside |
Long |
7.4 mi |
1:16:55 |
10:28 |
|
1/10/2024 |
Run |
Outside |
Easy |
4.6 mi |
48:15 |
10:37 |
|
1/9/2024 |
Run |
Outside |
Easy |
3.5 mi |
37:34 |
10:44 |
|
1/8/2024 |
Run |
Outside |
Long |
10.2 mi |
1:41:49 |
10:01 |
|
1/7/2024 |
Run |
Outside |
Easy |
4.0 mi |
40:01 |
10:01 |
|
1/6/2024 |
Run |
Outside |
Long |
6.0 mi |
1:05:50 |
10:59 |
|
1/5/2024 |
Run |
Outside |
Easy |
3.2 mi |
33:23 |
10:30 |
|
12/21/2023 |
Run |
Outside |
Long |
7.3 mi |
1:11:59 |
9:55 |
|
12/19/2023 |
Run |
Outside |
Long |
10.3 mi |
1:37:02 |
9:26 |
|
12/17/2023 |
Run |
Outside |
Long |
7.4 mi |
1:13:43 |
10:01 |
|
12/15/2023 |
Run |
Outside |
Long |
7.3 mi |
1:08:01 |
9:23 |
|
12/14/2023 |
Run |
Outside |
Easy |
3.0 mi |
29:07 |
9:41 |
|
12/13/2023 |
Run |
Outside |
Long |
7.3 mi |
1:14:28 |
10:17 |
|
12/12/2023 |
Run |
Outside |
Long |
7.3 mi |
1:13:22 |
10:07 |
|
12/8/2023 |
Run |
Outside |
Easy |
3.0 mi |
29:37 |
9:53 |
|
12/7/2023 |
Run |
Outside |
Long |
10.3 mi |
1:46:16 |
10:20 |
|
12/6/2023 |
Run |
Outside |
Easy |
3.0 mi |
31:36 |
10:26 |
|
12/5/2023 |
Run |
Outside |
Long |
10.3 mi |
1:46:23 |
10:19 |
|
12/4/2023 |
Run |
Outside |
Long |
7.3 mi |
1:11:30 |
9:51 |
|
11/30/2023 |
Run |
Outside |
Long |
7.3 mi |
1:11:18 |
9:51 |
|
11/29/2023 |
Run |
Outside |
Long |
7.3 mi |
1:10:05 |
9:36 |
|
11/28/2023 |
Run |
Outside |
Long |
6.8 mi |
1:10:35 |
10:24 |
|
11/24/2023 |
Run |
Outside |
Long |
7.5 mi |
1:10:51 |
9:27 |
|
11/22/2023 |
Run |
Outside |
Long |
7.3 mi |
1:15:05 |
10:20 |
|
11/21/2023 |
Run |
Outside |
Long |
7.3 mi |
1:12:49 |
10:01 |
|
11/20/2023 |
Run |
Outside |
Long |
7.3 mi |
1:11:43 |
9:52 |
|
11/19/2023 |
Run |
Outside |
Long |
7.3 mi |
1:18:48 |
10:53 |
|
11/15/2023 |
Run |
Outside |
Long |
7.3 mi |
1:15:39 |
10:27 |
|
11/14/2023 |
Run |
Outside |
Long |
7.3 mi |
1:18:30 |
10:48 |
|
11/13/2023 |
Run |
Outside |
Long |
7.3 mi |
1:10:49 |
9:47 |
|
11/12/2023 |
Run |
Outside |
Easy |
2.9 mi |
30:00 |
10:15 |
|
11/9/2023 |
Run |
Outside |
Long |
7.3 mi |
1:13:46 |
10:11 |
|
11/8/2023 |
Run |
Outside |
Long |
7.3 mi |
1:15:31 |
10:25 |
|
11/7/2023 |
Run |
Outside |
Long |
7.3 mi |
1:09:50 |
9:38 |
|
11/6/2023 |
Run |
Outside |
Long |
7.3 mi |
1:13:53 |
10:12 |
|
11/5/2023 |
Run |
Outside |
Long |
7.3 mi |
1:15:19 |
10:24 |
|
11/4/2023 |
Run |
Outside |
Long |
7.3 mi |
1:21:27 |
11:15 |
|
10/15/2023 |
Run |
Outside |
Long |
12.0 mi |
2:12:13 |
11:02 |
|
10/14/2023 |
Run |
Outside |
Long |
12.0 mi |
2:08:29 |
10:42 |
|
10/12/2023 |
Run |
Outside |
Long |
10.3 mi |
1:52:17 |
10:58 |
|
10/11/2023 |
Run |
Outside |
Long |
10.3 mi |
1:52:28 |
10:59 |
|
10/10/2023 |
Run |
Outside |
Long |
10.3 mi |
1:38:54 |
9:39 |
|
10/9/2023 |
Run |
Outside |
Long |
10.3 mi |
1:41:50 |
9:57 |
|
|