| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/27/2015 |
Run |
Outside |
Easy |
6.0 mi |
|
|
 |
| 7/20/2020 |
Run |
Outside |
Easy |
6.5 mi |
|
|
|
| 4/21/2024 |
Run |
Outside |
Easy |
3.5 mi |
|
|
|
| 4/22/2024 |
Run |
Outside |
Easy |
3.5 mi |
|
|
|
| 6/2/2018 |
Run |
Outside |
Race |
3.1 mi |
21:09 |
6:50 |
|
| 8/13/2018 |
Run |
Outside |
Race |
3.1 mi |
22:59 |
7:21 |
|
| 8/9/2014 |
Run |
Outside |
Race |
3.2 mi |
23:56 |
7:32 |
|
| 10/9/2015 |
Run |
Outside |
Easy |
4.5 mi |
33:59 |
7:33 |
|
| 8/13/2016 |
Run |
Outside |
Race |
3.1 mi |
23:23 |
7:33 |
|
| 6/14/2018 |
Run |
Outside |
Race |
3.3 mi |
24:42 |
7:35 |
|
| 8/12/2017 |
Run |
Outside |
Race |
3.1 mi |
23:52 |
7:38 |
|
| 8/7/2018 |
Run |
Outside |
Easy |
3.1 mi |
23:46 |
7:40 |
|
| 8/8/2015 |
Run |
Outside |
Race |
3.1 mi |
23:55 |
7:43 |
|
| 5/4/2018 |
Run |
Outside |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 1/7/2014 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 4/21/2014 |
Run |
Outside |
Interval |
7.0 mi |
55:58 |
8:00 |
|
| 10/5/2019 |
Run |
Outside |
Race |
3.1 mi |
24:50 |
8:01 |
|
| 5/1/2018 |
Run |
Outside |
Easy |
3.1 mi |
24:55 |
8:01 |
|
| 4/1/2014 |
Run |
treadmill - incline 1 |
Interval |
8.0 mi |
1:04:16 |
8:02 |
|
| 6/13/2014 |
Run |
Outside |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 10/14/2015 |
Run |
Outside |
Easy |
4.3 mi |
34:21 |
8:05 |
|
| 7/15/2014 |
Run |
Outside |
Easy |
6.5 mi |
52:41 |
8:07 |
|
| 6/12/2014 |
Run |
Outside |
Easy |
4.5 mi |
36:35 |
8:07 |
|
| 7/2/2014 |
Run |
Outside |
Easy |
6.5 mi |
52:55 |
8:09 |
|
| 2/4/2014 |
Run |
treadmill - incline 1 |
Interval |
8.0 mi |
1:05:15 |
8:10 |
|
| 7/3/2014 |
Run |
Outside |
Easy |
6.5 mi |
53:03 |
8:10 |
|
| 7/10/2014 |
Run |
Outside |
Long |
8.0 mi |
1:05:28 |
8:11 |
|
| 12/31/2013 |
Run |
treadmill - incline 1 |
Interval |
4.9 mi |
40:00 |
8:13 |
|
| 4/29/2014 |
Run |
Outside |
Easy |
4.6 mi |
37:47 |
8:13 |
|
| 8/10/2019 |
Run |
Outside |
Race |
6.2 mi |
51:14 |
8:14 |
|
| 6/7/2017 |
Run |
Outside |
Easy |
4.0 mi |
33:07 |
8:15 |
|
| 7/8/2014 |
Run |
Outside |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/9/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:30 |
8:16 |
|
| 7/31/2014 |
Run |
Outside |
Long |
8.0 mi |
1:06:02 |
8:16 |
|
| 10/26/2015 |
Run |
Outside |
Easy |
4.3 mi |
35:20 |
8:16 |
|
| 8/2/2018 |
Run |
Outside |
Easy |
3.1 mi |
25:36 |
8:16 |
|
| 5/1/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 1/5/2014 |
Run |
treadmill - incline 1 |
Long |
8.0 mi |
1:06:08 |
8:16 |
|
| 7/28/2014 |
Run |
Outside |
Easy |
6.5 mi |
53:45 |
8:17 |
|
| 5/31/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 9/4/2017 |
Run |
Outside |
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 6/17/2018 |
Run |
Outside |
Race |
13.3 mi |
1:50:08 |
8:17 |
|
| 9/3/2014 |
Run |
Outside |
Easy |
3.1 mi |
25:49 |
8:17 |
|
| 6/15/2014 |
Run |
Outside |
Race |
13.3 mi |
1:49:46 |
8:18 |
|
| 4/3/2014 |
Run |
Outside |
Tempo |
10.0 mi |
1:22:51 |
8:18 |
|
| 6/21/2014 |
Run |
Outside |
Easy |
6.6 mi |
54:16 |
8:18 |
|
| 7/24/2014 |
Run |
Outside |
Easy |
6.5 mi |
53:52 |
8:18 |
|
| 6/6/2017 |
Run |
Outside |
Interval |
7.1 mi |
58:42 |
8:18 |
|
| 7/29/2014 |
Run |
Outside |
Long |
8.0 mi |
1:06:20 |
8:18 |
|
| 6/5/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:06:25 |
8:18 |
|
| 6/7/2014 |
Run |
Outside |
Easy |
5.5 mi |
45:39 |
8:19 |
|
| 5/2/2017 |
Run |
Outside |
Interval |
8.0 mi |
1:06:37 |
8:20 |
|
| 8/8/2019 |
Run |
Outside |
Easy |
3.1 mi |
25:52 |
8:20 |
|
| 8/12/2014 |
Run |
Outside |
Easy |
6.5 mi |
54:04 |
8:20 |
|
| 7/7/2015 |
Run |
Outside |
Interval |
8.0 mi |
1:06:38 |
8:20 |
|
| 2/3/2015 |
Run |
treadmill |
Interval |
8.0 mi |
1:06:35 |
8:20 |
|
| 5/16/2016 |
Run |
Outside |
Easy |
5.0 mi |
41:42 |
8:20 |
|
| 5/28/2014 |
Run |
Outside |
Easy |
7.0 mi |
58:17 |
8:20 |
|
| 6/3/2014 |
Run |
Outside |
Easy |
5.8 mi |
48:25 |
8:20 |
|
| 9/2/2014 |
Run |
Outside |
Easy |
3.1 mi |
25:50 |
8:20 |
|
| 6/9/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:40 |
8:21 |
|
| 8/6/2014 |
Run |
Outside |
Easy |
6.5 mi |
54:18 |
8:22 |
|
| 9/1/2014 |
Run |
Outside |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 7/11/2014 |
Run |
Outside |
Easy |
5.1 mi |
42:27 |
8:22 |
|
| 6/17/2015 |
Run |
Outside |
Easy |
3.1 mi |
25:59 |
8:22 |
|
| 4/28/2014 |
Run |
treadmill - incline 1 |
Interval |
7.0 mi |
58:30 |
8:22 |
|
| 9/7/2015 |
Run |
Outside |
Long |
5.3 mi |
44:28 |
8:22 |
|
| 2/6/2014 |
Run |
treadmill - incline 1 |
Tempo |
9.0 mi |
1:15:15 |
8:22 |
|
| 5/26/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 4/12/2017 |
Run |
Outside |
Interval |
9.0 mi |
1:15:24 |
8:23 |
|
| 7/13/2014 |
Run |
Outside |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 12/29/2013 |
Run |
treadmill - multiple levels |
Long |
8.0 mi |
1:06:59 |
8:23 |
|
| 8/11/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:06:59 |
8:23 |
|
| 10/1/2015 |
Run |
Outside |
Easy |
4.3 mi |
35:41 |
8:23 |
|
| 5/27/2014 |
Run |
Outside |
Tempo |
5.0 mi |
41:56 |
8:24 |
|
| 1/3/2014 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 8/14/2014 |
Run |
Outside |
Easy |
6.5 mi |
54:37 |
8:24 |
|
| 6/10/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 5/16/2018 |
Run |
Outside |
Fartlek |
7.2 mi |
1:00:26 |
8:24 |
|
| 8/7/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:26 |
8:24 |
|
| 5/20/2017 |
Run |
Outside |
Race |
13.1 mi |
1:50:06 |
8:25 |
|
| 7/7/2014 |
Run |
Outside |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 3/4/2014 |
Run |
treadmill - incline 1 |
Interval |
9.0 mi |
1:15:40 |
8:25 |
|
| 10/19/2016 |
Run |
Outside |
Easy |
3.1 mi |
26:09 |
8:25 |
|
| 6/3/2018 |
Run |
Outside |
Easy |
7.2 mi |
1:00:19 |
8:25 |
|
| 4/10/2015 |
Run |
Outside |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 4/22/2014 |
Run |
Outside |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 6/8/2014 |
Run |
Outside |
Long |
10.0 mi |
1:24:12 |
8:26 |
|
| 9/19/2021 |
Run |
Outside |
Easy |
3.1 mi |
26:12 |
8:26 |
|
| 5/29/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:24 |
8:26 |
|
| 10/20/2016 |
Run |
Outside |
Easy |
6.5 mi |
54:51 |
8:26 |
|
| 10/13/2015 |
Run |
Outside |
Easy |
7.0 mi |
59:08 |
8:27 |
|
| 7/18/2014 |
Run |
Outside |
Fartlek |
7.0 mi |
59:05 |
8:27 |
|
| 5/5/2014 |
Run |
Outside |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 5/9/2018 |
Run |
Outside |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 12/19/2013 |
Run |
treadmill - incline 1 |
Interval |
4.7 mi |
40:00 |
8:28 |
|
| 8/13/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:45 |
8:28 |
|
| 8/21/2019 |
Run |
Outside |
Easy |
7.3 mi |
1:01:27 |
8:28 |
|
| 4/14/2014 |
Run |
treadmill - incline 1 |
Interval |
10.0 mi |
1:24:40 |
8:28 |
|
| 8/3/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:02 |
8:28 |
|