Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/24/2014 Run Outside Easy 1.0 mi 8:48 8:48 2/12/2020 Run Outside Easy 1.1 mi 11:52 10:42 5/10/2019 Run Outside Easy 1.7 mi 15:40 9:13 9/23/2021 Run Outside Easy 2.0 mi 17:53 8:54 2/14/2020 Run Outside Easy 2.5 mi 22:49 9:06 12/11/2013 Run treadmill - incline 1 Interval 2.8 mi 24:00 8:44 8/23/2014 Run Outside Easy 2.8 mi 26:29 9:38 11/12/2023 Run Outside Easy 2.9 mi 30:00 10:15 5/5/2022 Run Outside Easy 3.0 mi 28:40 9:44 8/25/2014 Run Outside Easy 3.0 mi 45:01 15:01 3/5/2015 Run treadmill Easy 3.0 mi 27:40 9:14 4/22/2016 Run Outside Easy 3.0 mi 27:30 9:10 9/27/2016 Run Outside Easy 3.0 mi 26:50 8:57 9/21/2017 Run Outside Easy 3.0 mi 29:19 9:47 6/4/2021 Run Outside Easy 3.0 mi 31:21 10:27 12/9/2021 Run Outside Easy 3.0 mi 29:03 9:41 9/12/2022 Run Outside Easy 3.0 mi 25:29 8:30 12/8/2023 Run Outside Easy 3.0 mi 29:37 9:53 6/3/2016 Run Outside Easy 3.0 mi 26:50 8:55 6/17/2016 Run Outside Easy 3.0 mi 25:55 8:37 8/4/2016 Run Outside Easy 3.0 mi 26:10 8:42 9/21/2016 Run Outside Easy 3.0 mi 26:07 8:41 1/24/2017 Run Outside Easy 3.0 mi 27:43 9:13 4/15/2017 Run Outside Easy 3.0 mi 27:16 9:04 5/20/2020 Run Outside Easy 3.0 mi 29:43 9:53 9/14/2022 Run Outside Easy 3.0 mi 30:34 10:10 6/21/2023 Run Outside Easy 3.0 mi 29:33 9:50 12/14/2023 Run Outside Easy 3.0 mi 29:07 9:41 9/8/2016 Run Outside Easy 3.0 mi 27:02 8:58 2/19/2018 Run Outside Easy 3.0 mi 30:41 10:10 9/13/2022 Run Outside Easy 3.0 mi 27:08 9:00 8/26/2014 Run Outside Easy 3.0 mi 42:08 13:55 12/6/2023 Run Outside Easy 3.0 mi 31:36 10:26 11/24/2019 Run Outside Easy 3.0 mi 27:21 9:00 6/13/2014 Run Outside Easy 3.1 mi 24:56 8:03 8/27/2014 Run Outside Easy 3.1 mi 34:34 11:10 8/28/2014 Run Outside Easy 3.1 mi 29:52 9:39 8/29/2014 Run Outside Easy 3.1 mi 27:05 8:45 9/1/2014 Run Outside Easy 3.1 mi 25:54 8:22 9/2/2014 Run Outside Easy 3.1 mi 25:50 8:20 6/18/2015 Run Outside Easy 3.1 mi 26:35 8:35 8/8/2015 Run Outside Race 3.1 mi 23:55 7:43 8/13/2016 Run Outside Race 3.1 mi 23:23 7:33 2/13/2017 Run Outside Easy 3.1 mi 26:47 8:39 6/15/2017 Run Outside Easy 3.1 mi 26:38 8:36 6/28/2017 Run Outside Easy 3.1 mi 28:25 9:10 9/4/2017 Run Outside Easy 3.1 mi 25:39 8:17 5/4/2018 Run Outside Easy 3.1 mi 24:20 7:51 5/9/2018 Run Outside Easy 3.1 mi 26:12 8:28 6/2/2018 Run Outside Race 3.1 mi 21:09 6:50 8/2/2018 Run Outside Easy 3.1 mi 25:36 8:16 8/7/2018 Run Outside Easy 3.1 mi 23:46 7:40 1/6/2019 Run Outside Easy 3.1 mi 31:47 10:16 5/7/2019 Run Outside Easy 3.1 mi 26:35 8:35 5/15/2019 Run Outside Easy 3.1 mi 27:03 8:44 6/13/2019 Run Outside Easy 3.1 mi 27:42 8:57 8/7/2019 Run Outside Easy 3.1 mi 26:31 8:34 9/14/2019 Run Outside Easy 3.1 mi 30:34 9:52 10/5/2019 Run Outside Race 3.1 mi 24:50 8:01 10/18/2019 Run Outside Easy 3.1 mi 28:53 9:20 11/17/2019 Run Outside Easy 3.1 mi 28:42 9:16 12/7/2019 Run Outside Easy 3.1 mi 30:25 9:49 12/7/2019 Run Outside Easy 3.1 mi 30:25 9:49 3/21/2020 Run Outside Easy 3.1 mi 31:43 10:14 4/25/2020 Run Outside Easy 3.1 mi 29:15 9:27 1/12/2021 Run Outside Easy 3.1 mi 32:18 10:26 3/3/2021 Run Outside Easy 3.1 mi 32:37 10:32 4/1/2021 Run Outside Easy 3.1 mi 34:08 11:01 4/5/2021 Run Outside Easy 3.1 mi 31:11 10:04 4/25/2021 Run Outside Easy 3.1 mi 33:25 10:47 4/28/2021 Run Outside Easy 3.1 mi 32:33 10:30 5/3/2021 Run Outside Easy 3.1 mi 30:50 9:57 6/10/2021 Run Outside Easy 3.1 mi 31:47 10:16 9/20/2021 Run Outside Easy 3.1 mi 26:41 8:37 10/29/2021 Run Outside Easy 3.1 mi 31:08 10:03 11/29/2021 Run Outside Easy 3.1 mi 28:03 9:03 1/11/2022 Run Outside Easy 3.1 mi 34:28 11:08 2/8/2022 Run Outside Easy 3.1 mi 29:09 9:25 3/15/2022 Run Outside Easy 3.1 mi 27:43 8:57 5/6/2022 Run Outside Easy 3.1 mi 32:05 10:21 5/22/2022 Run Outside Easy 3.1 mi 33:12 10:43 6/9/2022 Run Outside Easy 3.1 mi 30:56 9:59 11/25/2022 Run Outside Easy 3.1 mi 30:31 9:51 11/29/2022 Run Outside Easy 3.1 mi 30:15 9:46 1/9/2023 Run Outside Easy 3.1 mi 32:47 10:35 1/16/2023 Run Outside Easy 3.1 mi 29:13 9:26 1/26/2023 Run Outside Easy 3.1 mi 30:16 9:46 2/10/2023 Run Outside Easy 3.1 mi 30:01 9:41 2/22/2023 Run Outside Easy 3.1 mi 32:55 10:38 4/4/2023 Run Outside Easy 3.1 mi 32:40 10:33 4/10/2023 Run Outside Easy 3.1 mi 32:36 10:31 4/13/2023 Run Outside Easy 3.1 mi 27:05 8:45 4/14/2023 Run Outside Easy 3.1 mi 29:53 9:39 5/11/2023 Run Outside Easy 3.1 mi 30:40 9:54 5/14/2023 Run Outside Easy 3.1 mi 32:03 10:21 9/4/2023 Run Outside Easy 3.1 mi 32:17 10:25 3/12/2024 Run Outside Easy 3.1 mi 38:00 12:16 3/14/2024 Run Outside Easy 3.1 mi 30:44 9:55 3/24/2024 Run Outside Easy 3.1 mi 31:34 10:11 3/28/2024 Run Outside Easy 3.1 mi 33:03 10:40