Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/27/2015 Run Outside Easy 6.0 mi     7/20/2020 Run Outside Easy 6.5 mi     4/21/2024 Run Outside Easy 3.5 mi     4/22/2024 Run Outside Easy 3.5 mi     8/24/2014 Run Outside Easy 1.0 mi 8:48 8:48 2/12/2020 Run Outside Easy 1.1 mi 11:52 10:42 5/10/2019 Run Outside Easy 1.7 mi 15:40 9:13 9/23/2021 Run Outside Easy 2.0 mi 17:53 8:54 6/2/2018 Run Outside Race 3.1 mi 21:09 6:50 2/14/2020 Run Outside Easy 2.5 mi 22:49 9:06 8/13/2018 Run Outside Race 3.1 mi 22:59 7:21 8/13/2016 Run Outside Race 3.1 mi 23:23 7:33 8/7/2018 Run Outside Easy 3.1 mi 23:46 7:40 8/12/2017 Run Outside Race 3.1 mi 23:52 7:38 8/8/2015 Run Outside Race 3.1 mi 23:55 7:43 8/9/2014 Run Outside Race 3.2 mi 23:56 7:32 12/11/2013 Run treadmill - incline 1 Interval 2.8 mi 24:00 8:44 5/4/2018 Run Outside Easy 3.1 mi 24:20 7:51 6/14/2018 Run Outside Race 3.3 mi 24:42 7:35 10/5/2019 Run Outside Race 3.1 mi 24:50 8:01 5/1/2018 Run Outside Easy 3.1 mi 24:55 8:01 6/13/2014 Run Outside Easy 3.1 mi 24:56 8:03 9/12/2022 Run Outside Easy 3.0 mi 25:29 8:30 8/2/2018 Run Outside Easy 3.1 mi 25:36 8:16 9/4/2017 Run Outside Easy 3.1 mi 25:39 8:17 9/3/2014 Run Outside Easy 3.1 mi 25:49 8:17 9/2/2014 Run Outside Easy 3.1 mi 25:50 8:20 8/8/2019 Run Outside Easy 3.1 mi 25:52 8:20 9/1/2014 Run Outside Easy 3.1 mi 25:54 8:22 6/17/2016 Run Outside Easy 3.0 mi 25:55 8:37 6/17/2015 Run Outside Easy 3.1 mi 25:59 8:22 9/21/2016 Run Outside Easy 3.0 mi 26:07 8:41 10/19/2016 Run Outside Easy 3.1 mi 26:09 8:25 8/4/2016 Run Outside Easy 3.0 mi 26:10 8:42 5/9/2018 Run Outside Easy 3.1 mi 26:12 8:28 9/19/2021 Run Outside Easy 3.1 mi 26:12 8:26 3/7/2023 Run Outside Easy 3.1 mi 26:26 8:30 8/23/2014 Run Outside Easy 2.8 mi 26:29 9:38 8/7/2019 Run Outside Easy 3.1 mi 26:31 8:34 6/18/2015 Run Outside Easy 3.1 mi 26:35 8:35 5/7/2019 Run Outside Easy 3.1 mi 26:35 8:35 6/15/2017 Run Outside Easy 3.1 mi 26:38 8:36 9/20/2021 Run Outside Easy 3.1 mi 26:41 8:37 9/11/2018 Run Outside Easy 3.1 mi 26:42 8:34 2/13/2017 Run Outside Easy 3.1 mi 26:47 8:39 6/3/2016 Run Outside Easy 3.0 mi 26:50 8:55 9/27/2016 Run Outside Easy 3.0 mi 26:50 8:57 9/8/2016 Run Outside Easy 3.0 mi 27:02 8:58 5/15/2019 Run Outside Easy 3.1 mi 27:03 8:44 8/29/2014 Run Outside Easy 3.1 mi 27:05 8:45 4/13/2023 Run Outside Easy 3.1 mi 27:05 8:45 9/13/2022 Run Outside Easy 3.0 mi 27:08 9:00 4/15/2017 Run Outside Easy 3.0 mi 27:16 9:04 11/24/2019 Run Outside Easy 3.0 mi 27:21 9:00 4/22/2016 Run Outside Easy 3.0 mi 27:30 9:10 3/26/2023 Run Outside Easy 3.1 mi 27:31 8:51 3/30/2020 Run Outside Easy 3.1 mi 27:37 8:53 3/5/2015 Run treadmill Easy 3.0 mi 27:40 9:14 6/13/2019 Run Outside Easy 3.1 mi 27:42 8:57 1/24/2017 Run Outside Easy 3.0 mi 27:43 9:13 3/15/2022 Run Outside Easy 3.1 mi 27:43 8:57 9/22/2021 Run Outside Easy 3.1 mi 27:49 8:55 3/7/2022 Run Outside Easy 3.1 mi 27:51 8:58 6/14/2022 Run Outside Easy 3.1 mi 27:55 8:57 11/29/2021 Run Outside Easy 3.1 mi 28:03 9:03 6/28/2017 Run Outside Easy 3.1 mi 28:25 9:10 3/31/2024 Run Outside Easy 3.1 mi 28:27 9:08 3/14/2022 Run Outside Easy 3.1 mi 28:30 9:10 5/8/2014 Run Outside Easy 3.3 mi 28:32 8:47 12/22/2019 Run Outside Easy 3.1 mi 28:38 9:13 9/10/2015 Run Outside Easy 3.3 mi 28:40 8:50 5/5/2022 Run Outside Easy 3.0 mi 28:40 9:44 11/17/2019 Run Outside Easy 3.1 mi 28:42 9:16 5/19/2016 Run Outside Easy 3.3 mi 28:52 8:42 10/18/2019 Run Outside Easy 3.1 mi 28:53 9:20 12/9/2021 Run Outside Easy 3.0 mi 29:03 9:41 5/16/2023 Run Outside Easy 3.1 mi 29:04 9:21 12/14/2023 Run Outside Easy 3.0 mi 29:07 9:41 2/8/2022 Run Outside Easy 3.1 mi 29:09 9:25 5/25/2022 Run Outside Easy 3.1 mi 29:11 9:22 2/8/2023 Run Outside Easy 3.1 mi 29:11 9:24 1/16/2023 Run Outside Easy 3.1 mi 29:13 9:26 9/15/2019 Run Outside Easy 3.1 mi 29:15 9:25 4/25/2020 Run Outside Easy 3.1 mi 29:15 9:27 9/21/2017 Run Outside Easy 3.0 mi 29:19 9:47 3/20/2020 Run Outside Easy 3.1 mi 29:25 9:28 4/1/2024 Run Outside Easy 3.1 mi 29:27 9:27 5/2/2023 Run Outside Easy 3.1 mi 29:32 9:28 6/21/2023 Run Outside Easy 3.0 mi 29:33 9:50 6/5/2023 Run Outside Easy 3.1 mi 29:35 9:31 12/8/2023 Run Outside Easy 3.0 mi 29:37 9:53 4/10/2024 Run Outside Easy 3.1 mi 29:41 9:35 4/18/2024 Run Outside Easy 3.1 mi 29:42 9:30 5/20/2020 Run Outside Easy 3.0 mi 29:43 9:53 5/12/2023 Run Outside Easy 3.1 mi 29:43 9:32 8/28/2014 Run Outside Easy 3.1 mi 29:52 9:39 4/14/2023 Run Outside Easy 3.1 mi 29:53 9:39 6/2/2020 Run Outside Easy 3.1 mi 29:55 9:38 3/1/2022 Run Outside Easy 3.1 mi 29:58 9:35 11/12/2023 Run Outside Easy 2.9 mi 30:00 10:15