| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2013 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
54:12 |
9:02 |
 |
| 12/1/2013 |
Run |
treadmill - incline 1 |
Long |
10.0 mi |
1:32:32 |
9:16 |
|
| 12/3/2013 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 12/6/2013 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 12/7/2013 |
Run |
treadmill - incline 1 |
Long |
8.0 mi |
1:10:02 |
8:46 |
|
| 12/8/2013 |
Run |
treadmill - incline 1 |
Long |
10.0 mi |
1:31:46 |
9:11 |
|
| 12/10/2013 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 12/11/2013 |
Run |
treadmill - incline 1 |
Interval |
2.8 mi |
24:00 |
8:44 |
|
| 12/12/2013 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 12/14/2013 |
Run |
treadmill - incline 1 |
Long |
10.0 mi |
1:28:43 |
8:53 |
|
| 12/15/2013 |
Run |
treadmill - incline 1 |
Long |
8.0 mi |
1:13:25 |
9:11 |
|
| 12/17/2013 |
Run |
treadmill - Killer Hills Level 2 |
Hill |
3.9 mi |
36:00 |
9:22 |
|
| 12/18/2013 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
51:52 |
8:39 |
|
| 12/19/2013 |
Run |
treadmill - incline 1 |
Interval |
4.7 mi |
40:00 |
8:28 |
|
| 12/20/2013 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
51:51 |
8:39 |
|
| 12/21/2013 |
Run |
treadmill - incline 1 |
Long |
10.0 mi |
1:30:50 |
9:05 |
|
| 12/26/2013 |
Run |
treadmill |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 12/27/2013 |
Run |
treadmill - multiple levels |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 12/28/2013 |
Run |
treadmill - multiple levels |
Long |
10.0 mi |
1:28:56 |
8:54 |
|
| 12/29/2013 |
Run |
treadmill - multiple levels |
Long |
8.0 mi |
1:06:59 |
8:23 |
|
| 12/31/2013 |
Run |
treadmill - incline 1 |
Interval |
4.9 mi |
40:00 |
8:13 |
|
| 1/1/2014 |
Run |
treadmill - multiple levels |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 1/2/2014 |
Run |
treadmill - Killer Hills Level 2 |
Hill |
4.4 mi |
40:00 |
9:06 |
|
| 1/3/2014 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 1/4/2014 |
Run |
treadmill - multiple levels |
Long |
10.0 mi |
1:30:10 |
9:01 |
|
| 1/5/2014 |
Run |
treadmill - incline 1 |
Long |
8.0 mi |
1:06:08 |
8:16 |
|
| 1/7/2014 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 1/17/2014 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 1/18/2014 |
Run |
treadmill - incline 1 |
Long |
10.0 mi |
1:29:05 |
8:55 |
|
| 1/19/2014 |
Run |
Outside |
Easy |
6.6 mi |
1:05:49 |
10:02 |
|
| 1/20/2014 |
Run |
treadmill - multiple levels |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 1/22/2014 |
Run |
treadmill - incline 1 |
Interval |
5.1 mi |
44:00 |
8:36 |
|
| 1/24/2014 |
Run |
treadmill - Killer Hills Level 2 |
Hill |
5.4 mi |
48:00 |
8:56 |
|
| 1/25/2014 |
Run |
treadmill - incline 1 |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 1/26/2014 |
Run |
treadmill - multiple levels |
Long |
8.0 mi |
1:08:40 |
8:35 |
|
| 1/27/2014 |
Run |
treadmill - incline 1 |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 1/28/2014 |
Run |
treadmill - incline 1 |
Interval |
8.0 mi |
1:08:25 |
8:34 |
|
| 1/29/2014 |
Run |
Outside |
Easy |
5.3 mi |
56:25 |
10:34 |
|
| 1/30/2014 |
Run |
treadmill - incline 1 |
Tempo |
7.0 mi |
59:55 |
8:34 |
|
| 2/1/2014 |
Run |
treadmill - multiple levels |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/2/2014 |
Run |
treadmill - incline 1 |
Long |
12.0 mi |
1:47:35 |
8:58 |
|
| 2/3/2014 |
Run |
treadmill - incline 1 |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/4/2014 |
Run |
treadmill - incline 1 |
Interval |
8.0 mi |
1:05:15 |
8:10 |
|
| 2/5/2014 |
Run |
treadmill - multiple levels |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 2/6/2014 |
Run |
treadmill - incline 1 |
Tempo |
9.0 mi |
1:15:15 |
8:22 |
|
| 2/7/2014 |
Run |
treadmill - incline 1 |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/8/2014 |
Run |
treadmill - incline 1 |
Long |
14.0 mi |
2:05:25 |
8:58 |
|
| 2/10/2014 |
Run |
treadmill - multiple levels |
Interval |
4.8 mi |
42:50 |
8:56 |
|
| 2/15/2014 |
Run |
Outside |
Easy |
7.9 mi |
1:21:05 |
10:13 |
|
| 2/17/2014 |
Run |
Outside |
Long |
14.9 mi |
2:41:14 |
10:52 |
|
| 2/18/2014 |
Run |
Outside |
Easy |
8.0 mi |
1:15:07 |
9:27 |
|
| 2/19/2014 |
Run |
Outside |
Easy |
8.1 mi |
1:17:20 |
9:35 |
|
| 2/20/2014 |
Run |
Outside |
Easy |
6.0 mi |
56:23 |
9:23 |
|
| 2/22/2014 |
Run |
treadmill - multiple levels |
Easy |
8.0 mi |
1:10:05 |
8:46 |
|
| 2/23/2014 |
Run |
treadmill - incline 1 |
Easy |
10.0 mi |
1:27:35 |
8:46 |
|
| 2/24/2014 |
Run |
treadmill - multiple levels |
Interval |
7.0 mi |
59:30 |
8:30 |
|
| 2/25/2014 |
Run |
treadmill - incline 1 |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 2/26/2014 |
Run |
treadmill - incline 1 |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 2/27/2014 |
Run |
treadmill - incline 1 |
Tempo |
9.0 mi |
1:16:48 |
8:32 |
|
| 3/1/2014 |
Run |
treadmill - incline 1 |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 3/2/2014 |
Run |
treadmill - incline 1 |
Long |
18.0 mi |
2:48:25 |
9:22 |
|
| 3/3/2014 |
Run |
treadmill - multiple levels |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/4/2014 |
Run |
treadmill - incline 1 |
Interval |
9.0 mi |
1:15:40 |
8:25 |
|
| 3/5/2014 |
Run |
Outside |
Easy |
5.1 mi |
47:55 |
9:23 |
|
| 3/6/2014 |
Run |
Outside |
Easy |
8.0 mi |
1:14:51 |
9:25 |
|
| 3/8/2014 |
Run |
Outside |
Easy |
5.1 mi |
46:42 |
9:12 |
|
| 3/9/2014 |
Run |
Outside |
Long |
20.0 mi |
3:14:56 |
9:45 |
|
| 3/10/2014 |
Run |
Outside |
Easy |
5.2 mi |
50:11 |
9:40 |
|
| 3/11/2014 |
Run |
Outside |
Interval |
8.0 mi |
1:09:46 |
8:44 |
|
| 3/12/2014 |
Run |
Outside |
Easy |
6.2 mi |
58:31 |
9:27 |
|
| 3/13/2014 |
Run |
Outside |
Interval |
9.0 mi |
1:19:13 |
8:49 |
|
| 3/15/2014 |
Run |
Outside |
Long |
9.5 mi |
1:26:21 |
9:06 |
|
| 3/16/2014 |
Run |
Outside |
Long |
13.3 mi |
2:09:21 |
9:46 |
|
| 3/17/2014 |
Run |
Outside |
Easy |
5.0 mi |
43:36 |
8:43 |
|
| 3/18/2014 |
Run |
Outside |
Interval |
9.0 mi |
1:19:12 |
8:48 |
|
| 3/19/2014 |
Run |
Outside |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 3/20/2014 |
Run |
Outside |
Interval |
9.0 mi |
1:18:30 |
8:44 |
|
| 3/22/2014 |
Run |
Outside |
Easy |
6.2 mi |
1:01:09 |
9:52 |
|
| 3/23/2014 |
Run |
Outside |
Long |
20.0 mi |
3:10:12 |
9:31 |
|
| 3/24/2014 |
Run |
Outside |
Easy |
6.2 mi |
58:13 |
9:24 |
|
| 3/25/2014 |
Run |
Outside |
Easy |
8.8 mi |
1:20:13 |
9:07 |
|
| 3/26/2014 |
Run |
Outside |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 3/27/2014 |
Run |
Outside |
Tempo |
9.0 mi |
1:17:36 |
8:38 |
|
| 3/29/2014 |
Run |
Outside |
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 3/30/2014 |
Run |
Outside |
Easy |
16.0 mi |
2:19:35 |
8:44 |
|
| 3/31/2014 |
Run |
treadmill - incline 1 |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/1/2014 |
Run |
treadmill - incline 1 |
Interval |
8.0 mi |
1:04:16 |
8:02 |
|
| 4/2/2014 |
Run |
Outside |
Easy |
6.0 mi |
55:33 |
9:15 |
|
| 4/3/2014 |
Run |
Outside |
Tempo |
10.0 mi |
1:22:51 |
8:18 |
|
| 4/5/2014 |
Run |
Outside |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 4/6/2014 |
Run |
Outside |
Long |
22.0 mi |
3:23:27 |
9:15 |
|
| 4/7/2014 |
Run |
Outside |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 4/8/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 4/9/2014 |
Run |
Outside |
Long |
11.0 mi |
1:36:54 |
8:49 |
|
| 4/10/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 4/11/2014 |
Run |
Outside |
Race |
13.0 mi |
1:50:26 |
8:30 |
|
| 4/13/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:02:21 |
8:54 |
|
| 4/14/2014 |
Run |
treadmill - incline 1 |
Interval |
10.0 mi |
1:24:40 |
8:28 |
|
| 4/15/2014 |
Run |
treadmill - multiple levels |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 4/16/2014 |
Run |
Outside |
Tempo |
11.0 mi |
1:35:38 |
8:42 |
|