| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
Outside |
Easy |
6.6 mi |
1:05:49 |
10:02 |
 |
| 1/29/2014 |
Run |
Outside |
Easy |
5.3 mi |
56:25 |
10:34 |
|
| 2/15/2014 |
Run |
Outside |
Easy |
7.9 mi |
1:21:05 |
10:13 |
|
| 2/17/2014 |
Run |
Outside |
Long |
14.9 mi |
2:41:14 |
10:52 |
|
| 2/18/2014 |
Run |
Outside |
Easy |
8.0 mi |
1:15:07 |
9:27 |
|
| 2/19/2014 |
Run |
Outside |
Easy |
8.1 mi |
1:17:20 |
9:35 |
|
| 2/20/2014 |
Run |
Outside |
Easy |
6.0 mi |
56:23 |
9:23 |
|
| 3/5/2014 |
Run |
Outside |
Easy |
5.1 mi |
47:55 |
9:23 |
|
| 3/6/2014 |
Run |
Outside |
Easy |
8.0 mi |
1:14:51 |
9:25 |
|
| 3/8/2014 |
Run |
Outside |
Easy |
5.1 mi |
46:42 |
9:12 |
|
| 3/9/2014 |
Run |
Outside |
Long |
20.0 mi |
3:14:56 |
9:45 |
|
| 3/10/2014 |
Run |
Outside |
Easy |
5.2 mi |
50:11 |
9:40 |
|
| 3/11/2014 |
Run |
Outside |
Interval |
8.0 mi |
1:09:46 |
8:44 |
|
| 3/12/2014 |
Run |
Outside |
Easy |
6.2 mi |
58:31 |
9:27 |
|
| 3/13/2014 |
Run |
Outside |
Interval |
9.0 mi |
1:19:13 |
8:49 |
|
| 3/15/2014 |
Run |
Outside |
Long |
9.5 mi |
1:26:21 |
9:06 |
|
| 3/16/2014 |
Run |
Outside |
Long |
13.3 mi |
2:09:21 |
9:46 |
|
| 3/17/2014 |
Run |
Outside |
Easy |
5.0 mi |
43:36 |
8:43 |
|
| 3/18/2014 |
Run |
Outside |
Interval |
9.0 mi |
1:19:12 |
8:48 |
|
| 3/19/2014 |
Run |
Outside |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 3/20/2014 |
Run |
Outside |
Interval |
9.0 mi |
1:18:30 |
8:44 |
|
| 3/22/2014 |
Run |
Outside |
Easy |
6.2 mi |
1:01:09 |
9:52 |
|
| 3/23/2014 |
Run |
Outside |
Long |
20.0 mi |
3:10:12 |
9:31 |
|
| 3/24/2014 |
Run |
Outside |
Easy |
6.2 mi |
58:13 |
9:24 |
|
| 3/25/2014 |
Run |
Outside |
Easy |
8.8 mi |
1:20:13 |
9:07 |
|
| 3/26/2014 |
Run |
Outside |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 3/27/2014 |
Run |
Outside |
Tempo |
9.0 mi |
1:17:36 |
8:38 |
|
| 3/29/2014 |
Run |
Outside |
Easy |
6.2 mi |
55:55 |
9:02 |
|
| 3/30/2014 |
Run |
Outside |
Easy |
16.0 mi |
2:19:35 |
8:44 |
|
| 4/2/2014 |
Run |
Outside |
Easy |
6.0 mi |
55:33 |
9:15 |
|
| 4/3/2014 |
Run |
Outside |
Tempo |
10.0 mi |
1:22:51 |
8:18 |
|
| 4/5/2014 |
Run |
Outside |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 4/6/2014 |
Run |
Outside |
Long |
22.0 mi |
3:23:27 |
9:15 |
|
| 4/7/2014 |
Run |
Outside |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 4/8/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 4/9/2014 |
Run |
Outside |
Long |
11.0 mi |
1:36:54 |
8:49 |
|
| 4/10/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:03:07 |
9:01 |
|
| 4/11/2014 |
Run |
Outside |
Race |
13.0 mi |
1:50:26 |
8:30 |
|
| 4/13/2014 |
Run |
Outside |
Easy |
7.0 mi |
1:02:21 |
8:54 |
|
| 4/16/2014 |
Run |
Outside |
Tempo |
11.0 mi |
1:35:38 |
8:42 |
|
| 4/17/2014 |
Run |
Outside |
Easy |
8.0 mi |
1:15:09 |
9:24 |
|
| 4/19/2014 |
Run |
Outside |
Long |
20.0 mi |
3:04:11 |
9:13 |
|
| 4/20/2014 |
Run |
Outside |
Easy |
9.0 mi |
1:27:49 |
9:46 |
|
| 4/21/2014 |
Run |
Outside |
Interval |
7.0 mi |
55:58 |
8:00 |
|
| 4/22/2014 |
Run |
Outside |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 4/23/2014 |
Run |
Outside |
Easy |
8.0 mi |
1:08:22 |
8:33 |
|
| 4/26/2014 |
Run |
Outside |
Long |
15.0 mi |
2:12:05 |
8:48 |
|
| 4/27/2014 |
Run |
Outside |
Easy |
5.0 mi |
46:14 |
9:14 |
|
| 4/29/2014 |
Run |
Outside |
Easy |
4.6 mi |
37:47 |
8:13 |
|
| 4/30/2014 |
Run |
Outside |
Easy |
7.5 mi |
1:03:40 |
8:30 |
|
| 5/1/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 5/3/2014 |
Run |
Outside |
Long |
10.0 mi |
1:26:19 |
8:38 |
|
| 5/4/2014 |
Run |
Outside |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 5/5/2014 |
Run |
Outside |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 5/6/2014 |
Run |
Outside |
Easy |
5.5 mi |
46:47 |
8:31 |
|
| 5/8/2014 |
Run |
Outside |
Easy |
3.3 mi |
28:32 |
8:47 |
|
| 5/10/2014 |
Run |
Outside |
Race |
26.2 mi |
3:46:46 |
8:40 |
|
| 5/17/2014 |
Run |
Outside |
Easy |
4.5 mi |
40:57 |
9:13 |
|
| 5/18/2014 |
Run |
Outside |
Easy |
4.5 mi |
39:39 |
8:55 |
|
| 5/19/2014 |
Run |
Outside |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 5/20/2014 |
Run |
Outside |
Easy |
4.5 mi |
38:26 |
8:33 |
|
| 5/21/2014 |
Run |
Outside |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 5/22/2014 |
Run |
Outside |
Easy |
7.0 mi |
59:25 |
8:29 |
|
| 5/23/2014 |
Run |
Outside |
Easy |
5.0 mi |
47:23 |
9:26 |
|
| 5/24/2014 |
Run |
Outside |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 5/25/2014 |
Run |
Outside |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 5/26/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 5/27/2014 |
Run |
Outside |
Tempo |
5.0 mi |
41:56 |
8:24 |
|
| 5/28/2014 |
Run |
Outside |
Easy |
7.0 mi |
58:17 |
8:20 |
|
| 5/29/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:07:24 |
8:26 |
|
| 5/31/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 6/1/2014 |
Run |
Outside |
Long |
13.1 mi |
1:54:05 |
8:43 |
|
| 6/2/2014 |
Run |
Outside |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 6/3/2014 |
Run |
Outside |
Easy |
5.8 mi |
48:25 |
8:20 |
|
| 6/4/2014 |
Run |
Outside |
Easy |
6.0 mi |
51:20 |
8:30 |
|
| 6/5/2014 |
Run |
Outside |
Tempo |
8.0 mi |
1:06:25 |
8:18 |
|
| 6/7/2014 |
Run |
Outside |
Easy |
5.5 mi |
45:39 |
8:19 |
|
| 6/8/2014 |
Run |
Outside |
Long |
10.0 mi |
1:24:12 |
8:26 |
|
| 6/9/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:40 |
8:21 |
|
| 6/10/2014 |
Run |
Outside |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 6/12/2014 |
Run |
Outside |
Easy |
4.5 mi |
36:35 |
8:07 |
|
| 6/13/2014 |
Run |
Outside |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 6/15/2014 |
Run |
Outside |
Race |
13.3 mi |
1:49:46 |
8:18 |
|
| 6/17/2014 |
Run |
Outside |
Easy |
4.6 mi |
41:17 |
8:59 |
|
| 6/18/2014 |
Run |
Outside |
Easy |
4.6 mi |
40:02 |
8:42 |
|
| 6/19/2014 |
Run |
Outside |
Easy |
6.6 mi |
58:45 |
8:55 |
|
| 6/20/2014 |
Run |
Outside |
Easy |
6.2 mi |
52:35 |
8:29 |
|
| 6/21/2014 |
Run |
Outside |
Easy |
6.6 mi |
54:16 |
8:18 |
|
| 6/22/2014 |
Run |
Outside |
Long |
8.0 mi |
1:08:38 |
8:35 |
|
| 6/23/2014 |
Run |
Outside |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 6/24/2014 |
Run |
Outside |
Easy |
6.0 mi |
51:31 |
8:35 |
|
| 6/26/2014 |
Run |
Outside |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 6/27/2014 |
Run |
Outside |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 6/28/2014 |
Run |
Outside |
Fartlek |
6.6 mi |
57:11 |
8:43 |
|
| 6/29/2014 |
Run |
Outside |
Easy |
6.5 mi |
56:50 |
8:45 |
|
| 6/30/2014 |
Run |
Outside |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 7/1/2014 |
Run |
Outside |
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 7/2/2014 |
Run |
Outside |
Easy |
6.5 mi |
52:55 |
8:09 |
|
| 7/3/2014 |
Run |
Outside |
Easy |
6.5 mi |
53:03 |
8:10 |
|
| 7/6/2014 |
Run |
Outside |
Easy |
6.2 mi |
53:44 |
8:41 |
|
|