Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/24/2018 Default_30   Default   15:31  
11/30/2018 Default_30   Default   22:26  
11/30/2018 Default_30   Default   22:49  
12/21/2018 Default_30   Default   30:33  
12/21/2018 Default_30   Default   15:02  
1/4/2019 Default_30   Default   45:00  
1/11/2019 Default_30   Default   45:00  
1/22/2019 Default_30   Default   45:02  
1/31/2019 Default_30   Default   25:05  
3/8/2019 Default_30   Default   15:01  
3/8/2019 Default_30   Default   30:01  
4/23/2019 Default_30   Default   52:27  
4/24/2019 Default_30   Default   29:55  
4/25/2019 Default_30   Default   44:59  
5/15/2019 Default_30   Default   30:11  
6/17/2019 Default_30   Default   53:48  
8/1/2019 Default_30   Default   1:02:13  
8/8/2019 Default_30   Default   54:30  
8/15/2019 Default_30   Default   55:36  
3/11/2020 Default_30   Default   40:51  
8/20/2021 Default_30   Default 6.0 mi 3:24:15 33:50
11/10/2022 Default_30   Default   5:42  
8/3/2023 Default_30   Default   30:20  
8/4/2023 Default_30   Default   15:10  
11/24/2023 Default_30   Default 3.8 mi 2:11:25 34:58
2/22/2015 No name
eliptcal
 Default   30:00  
3/14/2015 No name
TRX
 Default   1:00:00  
7/11/2020 Other   Default 2.2 mi 40:37 18:54
2/20/2008 Run
Lake Harriet
 Easy 3.0 mi 35:00 11:40
2/25/2008 Run
Lake Harriet
 Easy 3.0 mi 34:00 11:20
3/3/2008 Run
Lake Harriet
 Easy 3.0 mi 35:00 11:40
3/8/2008 Run
Lake Harriet
 Easy 4.0 mi    
3/10/2008 Run
Lake Harriet
 Easy 3.0 mi 33:00 11:00
3/11/2008 Run
Metrodome
 Easy 3.2 mi    
3/12/2008 Run
Lake Harriet
 Easy 4.0 mi 46:30 11:38
3/15/2008 Run
Random Route
 Easy 3.0 mi    
3/19/2008 Run
Lake Harriet
 Easy 3.0 mi 32:40 10:54
3/24/2008 Run
Lake Harriet
 Easy 3.0 mi 34:00 11:20
3/25/2008 Run
Lake Harriet
 Easy 1.0 mi 11:00 11:00
3/25/2008 Run
Lake Harriet
 Easy 1.0 mi 11:00 11:00
3/26/2008 Run
Lake Harriet
 Easy 3.0 mi 32:10 10:44
3/30/2008 Run
Longfellow
 Easy 6.5 mi 1:23:40 12:53
4/1/2008 Run
Calhoun [2]
 Easy 4.0 mi 50:00 12:30
4/2/2008 Run
Lake Harriet
 Easy 3.0 mi 35:14 11:45
4/9/2008 Run
Lake Harriet
 Easy 4.0 mi 46:55 11:44
4/15/2008 Run
Lake Harriet
 Easy 3.0 mi 33:37 11:13
4/21/2008 Run
Longfellow
 Easy 6.0 mi 1:08:00 11:20
4/27/2008 Run
Lake Harriet
 Easy 3.8 mi 39:37 10:26
4/29/2008 Run
St. Thomas
 Easy 1.0 mi    
5/12/2008 Run
Lake Harriet
 Easy 3.0 mi 36:00 12:00
5/18/2008 Run
Random Route
 Easy 3.1 mi 42:00 13:33
5/21/2008 Run
Lake Harriet
 Easy 3.0 mi 35:00 11:40
5/31/2008 Run
Luce Line
 Easy 3.0 mi 37:26 12:29
6/1/2008 Run
Longfellow
 Easy 5.0 mi 1:00:00 12:00
6/9/2008 Run
Lake Harriet
 Easy 3.0 mi 34:00 11:20
6/15/2008 Run
Luce Line
 Easy 5.0 mi    
6/22/2008 Run
Calhoun [2]
 Easy 4.0 mi    
6/28/2008 Run
Lake Harriet
 Easy 3.0 mi 35:10 11:44
7/1/2008 Run
Random Route
 Easy 1.0 mi    
7/4/2008 Run
Random Route
 Easy 2.8 mi    
7/8/2008 Run
Random Route
 Easy 1.0 mi 11:20 11:20
7/12/2008 Run
Lake Harriet
 Easy 1.4 mi 14:30 10:22
7/12/2008 Run
Lake Harriet
 Easy 1.0 mi 10:15 10:15
7/21/2008 Run
Lake Harriet
 Easy 2.8 mi 37:00 13:13
7/22/2008 Run
Random Route
 Easy 0.5 mi 6:00 12:00
8/2/2008 Run
Urban Wildland
 Easy 1.0 mi 11:00 11:00
8/3/2008 Run
Random Route
 Easy 3.0 mi    
8/9/2008 Run
Random Route
 Easy 8.0 mi 1:45:00 13:08
8/18/2008 Run
Lake Harriet
 Easy 2.8 mi 34:00 12:09
8/19/2008 Run
Lake Harriet
 Easy 2.8 mi 33:44 12:03
8/26/2008 Run
Lake Harriet
 Easy 2.8 mi 33:44 12:03
9/2/2008 Run
Lake Harriet
 Easy 3.0 mi 38:39 12:53
9/3/2008 Run
Lake Harriet
 Easy 3.0 mi 40:00 13:20
9/9/2008 Run
Random Route
 Easy 0.5 mi 6:23 12:46
9/9/2008 Run
Random Route
 Easy 1.0 mi 11:00 11:00
9/15/2008 Run
Lake Harriet
 Easy 3.0 mi 35:12 11:44
10/2/2008 Run
Lake Harriet
 Easy 3.0 mi 38:52 12:58
10/6/2008 Run
Lake Harriet
 Easy 3.0 mi 33:38 11:13
10/9/2008 Run
Lake Harriet
 Easy 3.0 mi 33:46 11:16
10/11/2008 Run
Lake Harriet
 Easy 3.0 mi 33:52 11:18
10/12/2008 Run
Random Route
 Easy 5.5 mi 1:06:48 12:09
10/14/2008 Run
Lake Harriet
 Easy 3.0 mi 34:19 11:27
10/22/2008 Run
Lake Harriet
 Easy 1.4 mi 18:16 12:42
10/26/2008 Run
Victoria LMT
 Easy 4.0 mi 44:53 11:14
11/1/2008 Run
Calhoun
 Easy 4.0 mi 44:44 11:11
11/4/2008 Run
Lake Harriet
 Easy 5.0 mi 58:38 11:44
11/8/2008 Run
Calhoun
 Easy 4.0 mi 47:37 11:55
11/15/2008 Run
Lake Harriet
 Easy 3.0 mi 34:31 11:31
11/16/2008 Run
Random Route
 Easy 8.0 mi 1:38:38 12:20
11/29/2008 Run
Calhoun
 Easy 4.0 mi 48:40 12:10
12/7/2008 Run
Depot
 Easy 5.0 mi 59:32 11:55
12/9/2008 Run
Dome
 Easy 3.0 mi    
12/14/2008 Run
Longfellow
 Easy 6.0 mi 1:11:00 11:50
12/16/2008 Run
Dome
 Easy 3.2 mi 35:30 11:06
1/3/2009 Run
Lake Harriet
 Easy 3.0 mi 38:45 12:55
1/4/2009 Run
Random Route
 Easy 2.4 mi 30:00 12:30
1/5/2009 Run
Lake Harriet
 Easy 3.0 mi 36:00 12:00
1/11/2009 Run
Lake Harriet
 Easy 8.0 mi 1:42:00 12:45
1/13/2009 Run
Metrodome
 Easy 2.0 mi    
1/17/2009 Run
Lake Harriet
 Easy 4.0 mi 49:10 12:18
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