| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2014 |
Yoga |
Yoga |
Default |
|
1:00:00 |
|
 |
| 3/5/2016 |
Run |
Yeti Nightmare 10 mile |
Race |
9.9 mi |
1:56:11 |
11:45 |
|
| 10/12/2013 |
Run |
woodyfest 5k |
Race |
3.3 mi |
25:21 |
7:46 |
|
| 10/12/2013 |
Run |
woodyfest 5k |
warmup/cooldown |
1.5 mi |
16:00 |
10:41 |
|
| 10/12/2013 |
Run |
woodyfest 5k |
warmup/cooldown |
1.5 mi |
14:57 |
9:58 |
|
| 2/23/2013 |
Run |
Wiphan Warthog Waddle 5K |
Race |
3.1 mi |
24:15 |
7:45 |
|
| 9/13/2008 |
Run |
WBL 20 mile |
Long |
20.0 mi |
4:14:33 |
12:44 |
|
| 9/12/2009 |
Run |
WBL 20 |
Race |
19.9 mi |
4:19:38 |
13:05 |
|
| 4/6/2013 |
Run |
Waiting for peachypalooza |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 3/16/2013 |
Run |
Virginia Beach boardwalk |
Easy |
1.9 mi |
18:39 |
9:56 |
|
| 9/7/2009 |
Run |
Victory 5k |
Race |
3.1 mi |
31:19 |
10:07 |
|
| 9/7/2009 |
Run |
Victory 5k |
warmup/cooldown |
0.9 mi |
10:00 |
11:07 |
|
| 9/1/2008 |
Run |
Victory |
Race |
5.0 km |
31:00 |
9:59 |
|
| 10/26/2008 |
Run |
Victoria LMT |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 8/10/2008 |
Run |
Victoria LMT |
Long |
16.0 mi |
3:18:00 |
12:23 |
|
| 8/1/2009 |
Run |
Urban Wildland half marathon |
Race |
13.1 mi |
2:27:37 |
11:17 |
|
| 8/2/2008 |
Run |
Urban Wildland |
Race |
13.1 mi |
2:35:40 |
11:53 |
|
| 8/2/2008 |
Run |
Urban Wildland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/7/2012 |
Run |
Twin Cities Marathon |
Race |
26.4 mi |
4:24:53 |
10:02 |
|
| 11/27/2014 |
Run |
Tryptophan half marathon |
Race |
13.1 mi |
1:54:30 |
8:44 |
|
| 11/22/2012 |
Run |
Tryptophan half marathon |
Race |
13.1 mi |
1:57:06 |
8:57 |
|
| 3/14/2015 |
No name |
TRX |
Default |
|
1:00:00 |
|
|
| 6/22/2013 |
Run |
Trippadoodle's trot 5k |
Race |
3.2 mi |
25:00 |
7:45 |
|
| 6/22/2013 |
Run |
Trippadoodle's trot |
warmup/cooldown |
1.0 mi |
9:49 |
9:44 |
|
| 11/2/2013 |
Run |
Trick or Trek trail 10k |
Race |
6.1 mi |
1:07:31 |
11:01 |
|
| 11/27/2018 |
Run |
treadmill |
Default |
2.7 mi |
30:11 |
11:24 |
|
| 11/12/2018 |
Run |
treadmill |
Hill |
4.1 mi |
50:07 |
12:14 |
|
| 11/1/2018 |
Run |
treadmill |
Default |
2.7 mi |
30:09 |
11:10 |
|
| 8/16/2018 |
Run |
treadmill |
Default |
4.0 mi |
46:13 |
11:34 |
|
| 8/15/2018 |
Run |
treadmill |
Default |
5.0 mi |
57:06 |
11:26 |
|
| 8/14/2018 |
Run |
treadmill |
Default |
5.7 mi |
1:03:57 |
11:20 |
|
| 8/9/2018 |
Run |
treadmill |
Easy |
5.1 mi |
58:50 |
11:33 |
|
| 8/8/2018 |
Run |
treadmill |
Easy |
5.0 mi |
54:37 |
10:56 |
|
| 8/6/2018 |
Run |
treadmill |
Default |
7.3 mi |
1:28:22 |
12:06 |
|
| 8/2/2018 |
Run |
treadmill |
Easy |
4.0 mi |
45:36 |
11:24 |
|
| 8/1/2018 |
Run |
treadmill |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 7/5/2018 |
Run |
treadmill |
Default |
6.2 mi |
1:11:32 |
11:33 |
|
| 7/3/2018 |
Run |
treadmill |
Default |
4.0 mi |
44:32 |
11:08 |
|
| 6/30/2018 |
Run |
treadmill |
Default |
5.0 mi |
57:25 |
11:29 |
|
| 6/28/2018 |
Run |
treadmill |
Default |
6.2 mi |
1:11:42 |
11:34 |
|
| 6/26/2018 |
Run |
treadmill |
Default |
3.0 mi |
33:51 |
11:17 |
|
| 6/21/2018 |
Run |
treadmill |
Easy |
5.0 mi |
55:57 |
11:12 |
|
| 6/18/2018 |
Run |
treadmill |
Default |
7.3 mi |
1:26:44 |
11:55 |
|
| 6/15/2018 |
Run |
treadmill |
Default |
7.0 mi |
1:19:53 |
11:25 |
|
| 5/29/2018 |
Run |
treadmill |
Default |
6.0 mi |
1:04:48 |
10:46 |
|
| 5/10/2018 |
Run |
treadmill |
Easy |
4.0 mi |
44:11 |
11:03 |
|
| 4/10/2018 |
Run |
treadmill |
Default |
5.0 mi |
54:55 |
10:59 |
|
| 7/21/2017 |
Run |
treadmill |
Default |
3.0 mi |
35:22 |
11:48 |
|
| 7/17/2017 |
Run |
treadmill |
Default |
2.0 mi |
36:17 |
17:58 |
|
| 3/10/2017 |
Run |
treadmill |
Default |
4.0 mi |
46:57 |
11:45 |
|
| 6/5/2016 |
Run |
treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/2/2015 |
Run |
treadmill |
Easy |
4.1 mi |
40:39 |
9:55 |
|
| 10/3/2015 |
Run |
treadmill |
Progression |
6.2 mi |
1:00:00 |
9:45 |
|
| 9/10/2015 |
Run |
treadmill |
Hill |
4.8 mi |
50:02 |
10:25 |
|
| 9/8/2015 |
Run |
treadmill |
Easy |
5.5 mi |
55:02 |
9:59 |
|
| 9/2/2015 |
Run |
treadmill |
Interval |
6.4 mi |
1:00:41 |
9:28 |
|
| 4/6/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 3/22/2015 |
Run |
treadmill |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 3/13/2015 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/12/2015 |
Run |
treadmill |
Recovery |
2.0 mi |
19:40 |
9:50 |
|
| 2/4/2015 |
Run |
treadmill |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 1/25/2015 |
Run |
treadmill |
Interval |
2.3 mi |
25:00 |
11:07 |
|
| 1/19/2015 |
Run |
treadmill |
Interval |
2.3 mi |
25:00 |
11:07 |
|
| 1/7/2015 |
Run |
treadmill |
Easy |
2.5 mi |
24:40 |
9:53 |
|
| 1/2/2015 |
Run |
treadmill |
Easy |
3.1 mi |
30:23 |
9:48 |
|
| 11/23/2014 |
Run |
treadmill |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 11/17/2014 |
Run |
treadmill |
Easy |
3.5 mi |
34:17 |
9:48 |
|
| 4/7/2014 |
Run |
treadmill |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 3/29/2014 |
Run |
treadmill |
Long |
15.0 mi |
2:14:20 |
8:58 |
|
| 3/28/2014 |
Run |
treadmill |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 3/25/2014 |
Run |
treadmill |
Interval |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/17/2014 |
Run |
treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 3/16/2014 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:03 |
9:47 |
|
| 2/15/2014 |
Run |
treadmill |
Interval |
5.0 mi |
46:45 |
9:21 |
|
| 1/22/2014 |
Run |
treadmill |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 1/7/2014 |
Run |
treadmill |
Interval |
3.1 mi |
25:35 |
8:16 |
|
| 1/7/2014 |
Run |
treadmill |
warmup/cooldown |
1.0 mi |
10:10 |
10:10 |
|
| 1/7/2014 |
Run |
treadmill |
warmup/cooldown |
1.3 mi |
12:20 |
9:52 |
|
| 1/6/2014 |
Run |
treadmill |
Easy |
5.5 mi |
52:33 |
9:34 |
|
| 12/26/2012 |
Run |
treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:18 |
10:09 |
|
| 12/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/26/2014 |
Run |
towne lake |
Long |
11.1 mi |
1:46:11 |
9:36 |
|
| 9/16/2012 |
Run |
Town Center mall |
warmup/cooldown |
2.0 mi |
21:23 |
10:42 |
|
| 9/16/2012 |
Run |
Town Center mall |
warmup/cooldown |
2.0 mi |
23:44 |
11:53 |
|
| 9/3/2012 |
Run |
Totally Running Labor Day 10k |
Race |
6.2 mi |
56:45 |
9:10 |
|
| 9/3/2012 |
Run |
Totally Running Labor Day 10k |
warmup/cooldown |
2.0 mi |
21:42 |
10:51 |
|
| 11/19/2018 |
Run |
tm 12% repeats |
Hill |
3.7 mi |
50:01 |
13:43 |
|
| 4/3/2015 |
Run |
timed mile at crossfit |
Default |
1.0 mi |
7:38 |
7:38 |
|
| 3/24/2015 |
Run |
time trials |
Interval |
5.0 mi |
50:34 |
10:04 |
|
| 8/22/2012 |
Run |
Thompson Mill Rd |
Easy |
4.0 mi |
45:53 |
11:29 |
|
| 8/19/2012 |
Run |
Thompson Mill Rd |
Long |
14.0 mi |
2:46:32 |
11:54 |
|
| 8/8/2012 |
Run |
Thompson Mill Rd |
Easy |
1.5 mi |
16:08 |
10:42 |
|
| 7/29/2012 |
Run |
Thompson Mill Rd |
Long |
10.4 mi |
2:02:47 |
11:50 |
|
| 11/29/2009 |
Run |
Theo Wirth Parkway |
Easy |
2.3 mi |
30:04 |
13:08 |
|
| 8/22/2015 |
Run |
that sucked |
Long |
16.0 mi |
2:48:08 |
10:31 |
|
| 10/4/2008 |
Run |
TC5k |
Race |
3.1 mi |
31:54 |
10:12 |
|
| 10/5/2008 |
Run |
TC10 |
Race |
10.0 mi |
1:54:13 |
11:26 |
|
| 1/26/2013 |
Run |
Talley hill |
Hill |
7.1 mi |
1:05:56 |
9:18 |
|