| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
35:20 |
8:30 |
 |
| 4/23/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.0 mi |
1:04:46 |
8:07 |
|
| 4/19/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 4/18/2009 |
Run |
Potawatomi Trail |
Long |
17.0 mi |
2:40:00 |
9:25 |
|
| 4/17/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Easy |
4.3 mi |
36:31 |
8:25 |
|
| 4/16/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
8.5 mi |
1:07:09 |
7:55 |
|
| 4/16/2009 |
Run |
Garmin |
Easy |
0.2 mi |
1:39 |
9:40 |
|
| 4/13/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 4/10/2009 |
Run |
Potawatomi Trail |
Long |
18.3 mi |
3:02:00 |
9:59 |
|
| 4/9/2009 |
Run |
Lamplighter Course |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 4/8/2009 |
Run |
Lamplighter Course |
Easy |
5.9 mi |
50:39 |
8:36 |
|
| 4/7/2009 |
Run |
Treadmill |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 4/5/2009 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
15.7 mi |
2:20:06 |
8:57 |
|
| 4/2/2009 |
Run |
Tempo Course - South Lyon - 8 mile |
Tempo |
7.6 mi |
1:00:23 |
7:55 |
|
| 4/1/2009 |
Run |
Travis - 5.0 miler |
Easy |
4.7 mi |
39:26 |
8:20 |
|
| 3/31/2009 |
Run |
South Lyon H.S. Track |
Interval |
5.2 mi |
46:12 |
8:49 |
|
| 3/30/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:22 |
8:06 |
|
| 3/29/2009 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
15.0 mi |
2:16:07 |
9:05 |
|
| 3/27/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:20 |
8:21 |
|
| 3/26/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
41:54 |
8:05 |
|
| 3/25/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
33:07 |
7:57 |
|
| 3/24/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
43:04 |
8:19 |
|
| 3/22/2009 |
Run |
Travis - 6.0 Miler |
Long |
6.7 mi |
57:14 |
8:31 |
|
| 3/21/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:22 |
8:40 |
|
| 3/20/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
36:13 |
8:44 |
|
| 3/19/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
3.1 mi |
29:05 |
9:27 |
|
| 3/11/2009 |
Run |
Lamplighter Course |
Easy |
5.9 mi |
52:11 |
8:52 |
|
| 3/10/2009 |
Run |
Lamplighter Course |
Easy |
4.8 mi |
40:33 |
8:29 |
|
| 3/8/2009 |
Run |
Treadmill |
Treadmill |
17.0 mi |
2:12:00 |
7:46 |
|
| 3/5/2009 |
Run |
Lamplighter Course |
Easy |
5.5 mi |
45:24 |
8:20 |
|
| 3/4/2009 |
Run |
Lamplighter Course |
Easy |
5.9 mi |
47:41 |
8:07 |
|
| 3/2/2009 |
Run |
Sub-Run (Wet Day) |
Easy |
4.6 mi |
39:30 |
8:31 |
|
| 3/1/2009 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 2/27/2009 |
Run |
Lamplighter Course |
Easy |
5.9 mi |
49:02 |
8:22 |
|
| 2/26/2009 |
Run |
Travis - 4.2 miler |
Easy |
1.4 mi |
13:07 |
9:14 |
|
| 2/25/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
47:19 |
8:46 |
|
| 2/24/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:52 |
8:25 |
|
| 2/21/2009 |
Run |
Beaver Island - 12 |
Long |
10.2 mi |
1:39:47 |
9:46 |
|
| 2/18/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
49:22 |
8:24 |
|
| 2/17/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.0 mi |
35:59 |
9:03 |
|
| 2/16/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:43 |
8:45 |
|
| 2/13/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
48:21 |
8:16 |
|
| 2/12/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.9 mi |
48:09 |
8:14 |
|
| 2/10/2009 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
46:28 |
8:12 |
|
| 2/9/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 2/8/2009 |
Run |
Kensington Metro Park Loop |
Long |
12.2 mi |
1:49:51 |
8:59 |
|
| 2/7/2009 |
Run |
Winter Witch's Hat - 5K |
Race |
5.0 km |
23:01 |
7:25 |
|
| 2/6/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:22 |
8:29 |
|
| 2/4/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 2/3/2009 |
Run |
Travis - 4.2 miler |
Easy |
4.2 mi |
34:38 |
8:16 |
|
| 2/2/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
50:52 |
9:50 |
|
| 2/1/2009 |
Run |
Martindale - Rail Trail - 10 Mile Road - 8 Miler |
Long |
11.7 mi |
1:45:42 |
9:03 |
|
| 1/31/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:41 |
8:24 |
|
| 1/29/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:03 |
8:16 |
|
| 1/28/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:01 |
8:25 |
|
| 1/27/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:16 |
8:18 |
|
| 1/26/2009 |
Run |
Travis - 5.0 miler |
Tempo |
5.2 mi |
41:07 |
7:54 |
|
| 1/24/2009 |
Run |
Martindale - 10 Mile Loop |
Long |
10.0 mi |
1:28:38 |
8:52 |
|
| 1/22/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:31 |
8:11 |
|
| 1/21/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:05 |
8:06 |
|
| 1/20/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:35 |
8:11 |
|
| 1/19/2009 |
Run |
Martindale / Rail Trail |
Easy |
6.7 mi |
57:49 |
8:36 |
|
| 1/17/2009 |
Run |
Martindale - Rail Trail - 10 Mile Road - 8 Miler |
Long |
8.1 mi |
1:10:02 |
8:39 |
|
| 1/15/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
41:40 |
8:02 |
|
| 1/14/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
41:50 |
8:05 |
|
| 1/13/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:50 |
8:44 |
|
| 1/12/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
47:26 |
9:08 |
|
| 1/10/2009 |
Run |
Travis - 5.0 miler |
Easy |
3.5 mi |
33:11 |
9:29 |
|
| 1/8/2009 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:37 |
8:22 |
|
| 1/7/2009 |
Run |
Martindale / Rail Trail |
Easy |
5.5 mi |
44:10 |
8:02 |
|
| 1/6/2009 |
Run |
Martindale / Rail Trail |
Easy |
5.6 mi |
45:01 |
8:03 |
|
| 1/3/2009 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Long |
9.1 mi |
1:18:45 |
8:40 |
|
| 12/31/2008 |
Run |
Ray's House - Stambaugh Loop - 5.5 Miles |
Easy |
5.1 mi |
43:34 |
8:33 |
|
| 12/30/2008 |
Run |
Ray's House - Stambaugh Loop - 5.5 Miles |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 12/29/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
40:37 |
8:04 |
|
| 12/28/2008 |
Run |
Kensington Metro Park Loop |
Long |
8.4 mi |
1:08:07 |
8:09 |
|
| 12/27/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:45 |
7:45 |
|
| 12/26/2008 |
Run |
Treadmill |
Treadmill |
5.3 mi |
40:04 |
7:38 |
|
| 12/24/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
47:23 |
9:01 |
|
| 12/21/2008 |
Run |
Travis - 6.0 Miler |
Long |
10.2 mi |
1:29:24 |
8:48 |
|
| 12/20/2008 |
Run |
Treadmill |
Treadmill |
5.3 mi |
40:25 |
7:42 |
|
| 12/19/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 12/18/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
44:01 |
8:29 |
|
| 12/17/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.6 mi |
48:37 |
8:41 |
|
| 12/14/2008 |
Run |
Kensington and Back - 20 Miler (Island Lake Loop) |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 12/11/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:59 |
8:18 |
|
| 12/10/2008 |
Run |
Pontiac Trail - Front of Sub Loop |
Easy |
6.1 mi |
50:28 |
8:17 |
|
| 12/9/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:37 |
7:44 |
|
| 12/8/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
43:07 |
8:10 |
|
| 12/7/2008 |
Run |
Treadmill |
Treadmill |
10.0 mi |
1:18:38 |
7:52 |
|
| 12/6/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
40:47 |
7:49 |
|
| 12/5/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:10 |
8:29 |
|
| 12/2/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:10 |
8:17 |
|
| 12/1/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
43:14 |
8:35 |
|
| 11/29/2008 |
Run |
Nik Mareksy Fund Raiser - Milford |
Race |
2.9 mi |
20:50 |
7:15 |
|
| 11/27/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.0 mi |
39:40 |
7:55 |
|
| 11/26/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
46:17 |
8:59 |
|
| 11/25/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
47:11 |
8:43 |
|
| 11/24/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:22 |
8:20 |
|
| 11/14/2008 |
Run |
Garmin |
Easy |
5.6 mi |
45:01 |
8:03 |
|