Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/16/2009 Run
Garmin
 Easy 0.2 mi 1:39 9:40
2/26/2009 Run
Travis - 4.2 miler
 Easy 1.4 mi 13:07 9:14
10/14/2008 Run
South Lyon H.S. Track
 Interval 3800.0 m 19:37 8:19
10/18/2008 Run
Travis - 4.2 miler
 Easy 2.4 mi 20:04 8:22
11/29/2008 Run
Nik Mareksy Fund Raiser - Milford
 Race 2.9 mi 20:50 7:15
4/7/2009 Run
Treadmill
 Treadmill 3.0 mi 24:00 8:00
10/16/2008 Run
Marindale Sub - 4.0
 Easy 3.0 mi 24:15 8:04
3/19/2009 Run
Sub-Run (Wet Day)
 Easy 3.1 mi 29:05 9:27
2/7/2009 Run
Winter Witch's Hat - 5K
 Race 5.0 km 23:01 7:25
1/10/2009 Run
Travis - 5.0 miler
 Easy 3.5 mi 33:11 9:29
2/17/2009 Run
Travis - 4.2 miler
 Easy 4.0 mi 35:59 9:03
10/23/2008 Run
Travis - 4.2 miler
 Easy 4.1 mi 34:43 8:25
3/20/2009 Run
Travis - 4.2 miler
 Easy 4.2 mi 36:13 8:44
4/24/2009 Run
Travis - 4.2 miler
 Easy 4.2 mi 35:20 8:30
3/25/2009 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:07 7:57
2/3/2009 Run
Travis - 4.2 miler
 Easy 4.2 mi 34:38 8:16
4/17/2009 Run
Tempo Course - South Lyon - 8 mile
 Easy 4.3 mi 36:31 8:25
3/2/2009 Run
Sub-Run (Wet Day)
 Easy 4.6 mi 39:30 8:31
4/1/2009 Run
Travis - 5.0 miler
 Easy 4.7 mi 39:26 8:20
3/10/2009 Run
Lamplighter Course
 Easy 4.8 mi 40:33 8:29
3/30/2009 Run
Travis - 5.0 miler
 Easy 5.0 mi 40:22 8:06
11/10/2008 Run
Garmin
 Easy 5.0 mi 40:20 8:04
12/9/2008 Run
Treadmill
 Treadmill 5.0 mi 38:37 7:44
12/27/2008 Run
Treadmill
 Treadmill 5.0 mi 38:45 7:45
12/30/2008 Run
Ray's House - Stambaugh Loop - 5.5 Miles
 Easy 5.0 mi 44:44 8:57
2/9/2009 Run
Travis - 5.0 miler
 Easy 5.0 mi 40:12 8:03
4/13/2009 Run
Travis - 5.0 miler
 Easy 5.0 mi 40:21 8:05
11/27/2008 Run
Travis - 5.0 miler
 Easy 5.0 mi 39:40 7:55
10/13/2008 Run
Travis - 5.0 miler
 Easy 5.0 mi 43:11 8:36
12/1/2008 Run
Travis - 5.0 miler
 Easy 5.0 mi 43:14 8:35
12/29/2008 Run
Travis - 5.0 miler
 Easy 5.0 mi 40:37 8:04
12/31/2008 Run
Ray's House - Stambaugh Loop - 5.5 Miles
 Easy 5.1 mi 43:34 8:33
10/29/2008 Run
Travis - 5.0 miler
 Easy 5.1 mi 39:33 7:42
11/12/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 39:54 7:45
11/26/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 46:17 8:59
11/5/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 40:20 7:49
12/11/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:59 8:18
1/14/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:50 8:05
2/2/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 50:52 9:50
3/24/2009 Run
Travis - 5.0 miler
 Tempo 5.2 mi 43:04 8:19
12/18/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 44:01 8:29
1/15/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:40 8:02
3/26/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:54 8:05
3/27/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 43:20 8:21
10/28/2008 Run
Travis - 5.0 miler
 Tempo 5.2 mi 40:54 7:52
12/19/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 50:00 9:37
1/12/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 47:26 9:08
1/21/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:05 8:06
1/22/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:31 8:11
2/4/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 43:00 8:17
11/24/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 43:22 8:20
1/20/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 42:35 8:11
1/26/2009 Run
Travis - 5.0 miler
 Tempo 5.2 mi 41:07 7:54
1/29/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 43:03 8:16
1/31/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 43:41 8:24
4/19/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 45:30 8:45
12/2/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 43:10 8:17
12/6/2008 Run
Travis - 5.0 miler
 Easy 5.2 mi 40:47 7:49
1/8/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 43:37 8:22
1/27/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 43:16 8:18
2/24/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 43:52 8:25
2/6/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 44:22 8:29
2/16/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 45:43 8:45
1/28/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 44:01 8:25
3/21/2009 Run
Travis - 5.0 miler
 Easy 5.2 mi 45:22 8:40
3/31/2009 Run
South Lyon H.S. Track
 Interval 5.2 mi 46:12 8:49
12/20/2008 Run
Treadmill
 Treadmill 5.3 mi 40:25 7:42
12/26/2008 Run
Treadmill
 Treadmill 5.3 mi 40:04 7:38
1/13/2009 Run
Travis - 5.0 miler
 Easy 5.3 mi 45:50 8:44
12/24/2008 Run
Travis - 5.0 miler
 Easy 5.3 mi 47:23 9:01
12/8/2008 Run
Travis - 5.0 miler
 Easy 5.3 mi 43:07 8:10
12/5/2008 Run
Travis - 5.0 miler
 Easy 5.3 mi 45:10 8:29
2/25/2009 Run
Travis - 5.0 miler
 Easy 5.4 mi 47:19 8:46
11/25/2008 Run
Travis - 5.0 miler
 Easy 5.4 mi 47:11 8:43
3/5/2009 Run
Lamplighter Course
 Easy 5.5 mi 45:24 8:20
1/7/2009 Run
Martindale / Rail Trail
 Easy 5.5 mi 44:10 8:02
10/27/2008 Run
Garmin
 Easy 5.6 mi 45:09 8:04
11/14/2008 Run
Garmin
 Easy 5.6 mi 45:01 8:03
12/17/2008 Run
Travis - 5.0 miler
 Easy 5.6 mi 48:37 8:41
1/6/2009 Run
Martindale / Rail Trail
 Easy 5.6 mi 45:01 8:03
2/10/2009 Run
Travis - 6.0 Miler
 Easy 5.7 mi 46:28 8:12
2/12/2009 Run
Travis - 6.0 Miler
 Easy 5.9 mi 48:09 8:14
2/13/2009 Run
Travis - 6.0 Miler
 Easy 5.9 mi 48:21 8:16
2/27/2009 Run
Lamplighter Course
 Easy 5.9 mi 49:02 8:22
2/18/2009 Run
Travis - 6.0 Miler
 Easy 5.9 mi 49:22 8:24
3/4/2009 Run
Lamplighter Course
 Easy 5.9 mi 47:41 8:07
3/11/2009 Run
Lamplighter Course
 Easy 5.9 mi 52:11 8:52
4/8/2009 Run
Lamplighter Course
 Easy 5.9 mi 50:39 8:36
4/9/2009 Run
Lamplighter Course
 Easy 6.0 mi 49:45 8:18
12/10/2008 Run
Pontiac Trail - Front of Sub Loop
 Easy 6.1 mi 50:28 8:17
10/31/2008 Run
Travis - 6.0 Miler
 Easy 6.1 mi 51:28 8:26
11/6/2008 Run
Travis - 6.0 Miler
 Easy 6.5 mi 54:01 8:19
11/11/2008 Run
Travis - 6.0 Miler
 Tempo 6.7 mi 51:32 7:42
3/22/2009 Run
Travis - 6.0 Miler
 Long 6.7 mi 57:14 8:31
1/19/2009 Run
Martindale / Rail Trail
 Easy 6.7 mi 57:49 8:36
4/2/2009 Run
Tempo Course - South Lyon - 8 mile
 Tempo 7.6 mi 1:00:23 7:55
4/23/2009 Run
Tempo Course - South Lyon - 8 mile
 Tempo 8.0 mi 1:04:46 8:07
1/17/2009 Run
Martindale - Rail Trail - 10 Mile Road - 8 Miler
 Long 8.1 mi 1:10:02 8:39
12/28/2008 Run
Kensington Metro Park Loop
 Long 8.4 mi 1:08:07 8:09
11/1/2008 Run
Kensington Metro Park Loop
 Long 8.4 mi 1:03:18 7:33
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help