| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.3 mi |
45:00 |
8:35 |
 |
| 2/25/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
45:25 |
8:49 |
|
| 2/28/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:36 |
8:11 |
|
| 3/10/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 3/21/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:29 |
7:57 |
|
| 7/14/2008 |
Run |
Travis - 5.0 miler |
Easy |
5.1 mi |
40:15 |
7:51 |
|
| 9/19/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 9/28/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.6 mi |
51:46 |
7:51 |
|
| 10/30/2007 |
Run |
Travis - 6.0 Miler |
Easy |
5.8 mi |
46:26 |
8:05 |
|
| 10/31/2007 |
Run |
Travis - 6.0 Miler |
Easy |
6.8 mi |
54:06 |
8:01 |
|
| 12/19/2007 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
49:38 |
8:43 |
|
| 12/28/2007 |
Run |
Travis - 6.0 Miler |
Tempo |
6.4 mi |
50:33 |
7:57 |
|
| 1/25/2008 |
Run |
Travis - 6.0 Miler |
Easy |
5.7 mi |
45:24 |
8:02 |
|
| 12/12/2007 |
Run |
Travis - Milford - Pontiac Trail |
Easy |
6.2 mi |
51:03 |
8:15 |
|
| 12/2/2007 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:03:06 |
7:54 |
|
| 12/9/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:02 |
7:41 |
|
| 12/16/2007 |
Run |
Treadmill |
Treadmill |
3.0 mi |
23:33 |
7:51 |
|
| 12/30/2007 |
Run |
Treadmill |
Treadmill |
3.4 mi |
27:20 |
8:03 |
|
| 1/20/2008 |
Run |
Treadmill |
Treadmill |
10.0 mi |
1:20:05 |
8:01 |
|
| 1/30/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
38:15 |
7:39 |
|
| 1/31/2008 |
Run |
Treadmill |
Hill |
4.3 mi |
37:37 |
8:52 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
7600.0 m |
37:57 |
8:03 |
|
| 2/20/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:35 |
7:31 |
|
| 2/21/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
42:20 |
8:28 |
|
| 2/22/2008 |
Run |
Treadmill |
Interval |
4.3 mi |
31:43 |
7:28 |
|
| 2/26/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
36:44 |
7:44 |
|
| 2/29/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:08 |
7:17 |
|
| 1/8/2008 |
Run |
UofM Indoor Track - Ann Arbor Running Club |
Interval |
5.3 mi |
41:55 |
8:00 |
|
| 1/15/2008 |
Run |
UofM Indoor Track - Ann Arbor Running Club |
Interval |
7800.0 m |
38:21 |
7:55 |
|
| 1/29/2008 |
Run |
UofM Indoor Track - Ann Arbor Running Club |
Interval |
5600.0 m |
26:48 |
7:43 |
|
| 2/19/2008 |
Run |
UofM Indoor Track - Ann Arbor Running Club |
Interval |
8200.0 m |
38:52 |
7:38 |
|
| 2/2/2008 |
Run |
Winter Witch's Hat - 5K |
Race |
5.0 km |
22:29 |
7:15 |
|
| 10/27/2007 |
Run |
Yellow Mtn. Bike Trail - Island Lake |
Easy |
6.5 mi |
55:28 |
8:32 |
|