Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
12/27/2009 Run
Local Escarpment Loop
Easy 11.0 mi 1:38:57 9:00
12/29/2009 Run
Litron
Easy 4.3 mi 38:00 8:57
1/1/2010 Run
Big Boy 9 Miler
Easy 9.0 mi    
1/4/2010 Run
Etown 10k
Easy 6.1 mi 49:10 8:04
1/6/2010 Run
Ashley - Elks
Easy 3.5 mi 31:35 9:02
1/16/2010 Run
Local Mile
Easy 1.0 mi 8:47 8:47
1/17/2010 Run
Gunn & Miller 8 Miler
Easy 8.3 mi 1:05:32 7:57
1/21/2010 Run
Ashley - Elks
Easy 5.3 mi 44:06 8:20
1/23/2010 Run
Whiteloaf Snow-Shovel
Easy 12.0 mi 1:41:33 8:28
1/24/2010 Run
Local Mile
Easy 1.0 mi 8:56 8:56
1/27/2010 Run
Local Whiting Peak
Easy 6.2 mi 55:32 8:58
1/28/2010 Run
Local Whiting Peak
Easy 7.3 mi 1:06:45 9:13
2/4/2010 Run
Etown 10k
Easy 6.2 mi 51:10 8:16
2/7/2010 Run
Local Mile
Easy 1.0 mi 9:07 9:07
2/11/2010 Run
Ashley - Elks
Easy 7.0 mi 1:00:00 8:35
2/14/2010 Run
Local Mile
Easy 1.0 mi 8:32 8:32
2/24/2010 Run
Westview Terrace Hill
Easy 4.0 mi 36:24 9:06
2/25/2010 Run
Ashley - Elks
Easy 6.3 mi 50:57 8:10
3/3/2010 Run
Ashley - Elks
Easy 4.1 mi 36:32 8:55
3/7/2010 Run
Manhan Rail Trail
Easy 6.0 mi 47:36 7:56
3/11/2010 Run
Ashley - Elks
Easy 7.0 mi 1:01:01 8:43
4/11/2010 Run
Westview Terrace Hill
Easy 2.0 mi 18:57 9:29
4/14/2010 Run
Nonotuck 4
Easy 4.0 mi 34:40 8:40
4/20/2010 Run
Robinson
Easy 1.0 mi    
4/21/2010 Run
Robinson
Easy 2.0 mi 18:07 9:04
5/8/2010 Run
Local Mile
Easy 1.0 mi 8:25 8:25
5/9/2010 Run
Westview Terrace Hill
Easy 2.0 mi 18:22 9:11
5/10/2010 Run
Stanley Park 3M
Easy 3.0 mi 24:18 8:06
5/11/2010 Run
Nonotuck 4
Easy 4.0 mi 35:30 8:53
5/13/2010 Run
Sunset Cooldown Summit Run
Easy 5.0 mi 42:33 8:31
5/18/2010 Run
Bush Notch from 20 thru Lane Quarry
Easy 8.0 mi    
5/20/2010 Run
Sunset Cooldown Summit Run
Easy 5.0 mi    
5/22/2010 Run
Northfield Mtn.
Easy 1.0 mi    
5/23/2010 Run
Manhan Rail Trail
Easy 2.0 mi 20:00 10:00
5/25/2010 Run
B-17 Memorial Road at Mtn. Park
Easy 8.5 mi 1:35:00 11:11
5/27/2010 Run
Sunset Cooldown Summit Run
Easy 5.0 mi 40:00 8:00
6/5/2010 Run
Manhan Rail Trail
Easy 4.0 mi 34:27 8:37
6/13/2010 Run
Manhan Rail Trail
Easy 4.0 mi 33:44 8:26
6/16/2010 Run
Etown 10k
Easy 5.3 mi 45:37 8:42
6/17/2010 Run
Sunset Cooldown Summit Run
Easy 5.0 mi 40:43 8:09
6/24/2010 Run
Sunset Cooldown Summit Run
Easy 5.0 mi 45:22 9:05
6/26/2010 Run
Goose Pond 5.5
Easy 5.5 mi 47:54 8:43
6/30/2010 Run
Westview Terrace Hill
Easy 3.0 mi 25:04 8:22
7/1/2010 Run
Holyoke Elks 5k
Easy 1.0 mi    
7/3/2010 Run
Averill Mtn.
Easy 5.0 mi 45:00 9:00
7/4/2010 Run
Loon Mountain
Easy 1.0 mi    
7/6/2010 Run
Etown 10k
Easy 6.1 mi 51:12 8:24
7/7/2010 Run
Etown 5
Easy 5.0 mi 41:25 8:17
7/8/2010 Run
Holyoke Elks 5k
Easy 1.0 mi    
7/9/2010 Run
Manhan Rail Trail
Easy 9.0 mi 1:20:01 8:54
7/11/2010 Run
Ascutney Futures Trail
Easy 4.6 mi    
7/14/2010 Run
Westview Terrace Hill
Easy 2.0 mi 17:00 8:30
7/15/2010 Run
Holyoke Elks 5k
Easy 1.5 mi 13:00 8:40
7/15/2010 Run
Holyoke Elks 5k
Easy 1.5 mi 13:00 8:40
7/17/2010 Run
Manhan Extension Loop
Easy 10.5 mi 1:36:29 9:12
7/21/2010 Run
Etown 10k
Easy 6.2 mi 51:30 8:19
7/22/2010 Run
Holyoke Elks 5k
Easy 1.5 mi 13:30 9:00
7/22/2010 Run
Holyoke Elks 5k
Easy 2.0 mi 20:00 10:00
7/26/2010 Run
Etown Short Path
Easy 4.0 mi 31:39 7:55
7/29/2010 Run
Holyoke Elks 5k
Easy 2.0 mi    
7/29/2010 Run
Holyoke Elks 5k
Easy 2.0 mi    
8/5/2010 Run
Holyoke Elks 5k
Easy 1.5 mi    
8/5/2010 Run
Holyoke Elks 5k
Easy 1.0 mi    
8/12/2010 Run
Holyoke Elks 5k
Easy 8.0 mi 1:08:18 8:33
8/13/2010 Run
Ashley - Elks Complete
Easy 4.8 mi 40:00 8:26
8/19/2010 Run
Holyoke Elks 5k
Easy 1.0 mi    
8/22/2010 Run
Mt. Toby
Easy 1.0 mi    
8/24/2010 Run
Local Metro 4
Easy 3.8 mi 31:57 8:32
8/26/2010 Run
Holyoke Elks 8k
Easy 1.5 mi    
8/26/2010 Run
Holyoke Elks 8k
Easy 1.5 mi    
9/2/2010 Run
Holyoke Elks 5k
Easy 1.0 mi    
9/5/2010 Run
Averil Lake Loop
Easy 10.0 mi 1:32:00 9:12
9/6/2010 Run
Averill Mtn.
Easy 5.0 mi 46:10 9:14
9/9/2010 Run
Holyoke Elks 5k
Easy 3.0 mi    
9/15/2010 Run
Whiting - 141
Easy 3.9 mi 34:21 8:49
9/16/2010 Run
Holyoke Elks 5k
Easy 1.0 mi    
9/19/2010 Run
Lorraine's Soup Kitchen 5k
Easy 3.1 mi    
9/30/2010 Run
Ashley - Elks
Easy 6.2 mi 56:50 9:10
10/2/2010 Run
Local Mile
Easy 1.0 mi 8:32 8:32
10/3/2010 Run
Local Mile
Easy 1.0 mi 8:12 8:12
10/7/2010 Run
Ashley - Elks
Easy 4.7 mi 41:21 8:48
10/9/2010 Run
Local 2 Mile loop
Easy 2.0 mi 18:31 9:16
10/9/2010 Run
Ashley loop with summit
Easy 7.0 mi 1:05:30 9:22
10/10/2010 Run
Local Mile
Easy 1.0 mi 8:51 8:51
10/14/2010 Run
Etown 10k
Easy 6.2 mi 50:51 8:13
10/17/2010 Run
Westview Terrace Hill
Easy 2.0 mi 19:41 9:51
10/23/2010 Run
Westview Terrace Hill
Easy 2.0 mi 18:26 9:13
10/24/2010 Run
Local 5k
Easy 3.1 mi 29:01 9:22
10/27/2010 Run
Etown 10k
Easy 4.3 mi 37:45 8:47
10/30/2010 Run
Local 2 Mile loop
Easy 2.0 mi 18:02 9:01
10/31/2010 Run
Ashley - 202
Easy 3.3 mi 31:17 9:38
11/4/2010 Run
Ashley - Elks
Easy 6.2 mi 50:44 8:11
11/6/2010 Run
Manhan Noho Dozen
Easy 8.0 mi 1:13:23 9:11
11/6/2010 Run
Local 2 Mile loop
Easy 2.0 mi 19:05 9:33
11/7/2010 Run
Whiting - 141
Easy 3.9 mi 38:58 10:00
11/13/2010 Run
Ashley - Elks
Easy 4.2 mi 41:23 9:52
11/13/2010 Run
Manhan and Lyman Hill
Easy 6.5 mi 57:56 8:55
11/14/2010 Run
Whiting - Mountain Park
Easy 3.5 mi 34:53 9:58
11/20/2010 Run
Mt. Tom
Easy 4.5 mi 1:03:00 14:00
11/21/2010 Run
Ashley - Elks
Easy 3.5 mi 32:32 9:18