| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/27/2009 |
Run |
Local Escarpment Loop |
Easy |
11.0 mi |
1:38:57 |
9:00 |
 |
| 12/29/2009 |
Run |
Litron |
Easy |
4.3 mi |
38:00 |
8:57 |
|
| 1/1/2010 |
Run |
Big Boy 9 Miler |
Easy |
9.0 mi |
|
|
|
| 1/4/2010 |
Run |
Etown 10k |
Easy |
6.1 mi |
49:10 |
8:04 |
|
| 1/6/2010 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 1/16/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/17/2010 |
Run |
Gunn & Miller 8 Miler |
Easy |
8.3 mi |
1:05:32 |
7:57 |
|
| 1/21/2010 |
Run |
Ashley - Elks |
Easy |
5.3 mi |
44:06 |
8:20 |
|
| 1/23/2010 |
Run |
Whiteloaf Snow-Shovel |
Easy |
12.0 mi |
1:41:33 |
8:28 |
|
| 1/24/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 1/27/2010 |
Run |
Local Whiting Peak |
Easy |
6.2 mi |
55:32 |
8:58 |
|
| 1/28/2010 |
Run |
Local Whiting Peak |
Easy |
7.3 mi |
1:06:45 |
9:13 |
|
| 2/4/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
51:10 |
8:16 |
|
| 2/7/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 2/11/2010 |
Run |
Ashley - Elks |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/14/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 2/24/2010 |
Run |
Westview Terrace Hill |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 2/25/2010 |
Run |
Ashley - Elks |
Easy |
6.3 mi |
50:57 |
8:10 |
|
| 3/3/2010 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
36:32 |
8:55 |
|
| 3/7/2010 |
Run |
Manhan Rail Trail |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 3/11/2010 |
Run |
Ashley - Elks |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 4/11/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 4/14/2010 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 4/20/2010 |
Run |
Robinson |
Easy |
1.0 mi |
|
|
|
| 4/21/2010 |
Run |
Robinson |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 5/8/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/9/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 5/10/2010 |
Run |
Stanley Park 3M |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 5/11/2010 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/13/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 5/18/2010 |
Run |
Bush Notch from 20 thru Lane Quarry |
Easy |
8.0 mi |
|
|
|
| 5/20/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
|
|
|
| 5/22/2010 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
| 5/23/2010 |
Run |
Manhan Rail Trail |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2010 |
Run |
B-17 Memorial Road at Mtn. Park |
Easy |
8.5 mi |
1:35:00 |
11:11 |
|
| 5/27/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2010 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 6/13/2010 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 6/16/2010 |
Run |
Etown 10k |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 6/17/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 6/24/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 6/26/2010 |
Run |
Goose Pond 5.5 |
Easy |
5.5 mi |
47:54 |
8:43 |
|
| 6/30/2010 |
Run |
Westview Terrace Hill |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 7/1/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 7/3/2010 |
Run |
Averill Mtn. |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/4/2010 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
| 7/6/2010 |
Run |
Etown 10k |
Easy |
6.1 mi |
51:12 |
8:24 |
|
| 7/7/2010 |
Run |
Etown 5 |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 7/8/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 7/9/2010 |
Run |
Manhan Rail Trail |
Easy |
9.0 mi |
1:20:01 |
8:54 |
|
| 7/11/2010 |
Run |
Ascutney Futures Trail |
Easy |
4.6 mi |
|
|
|
| 7/14/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/15/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/15/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/17/2010 |
Run |
Manhan Extension Loop |
Easy |
10.5 mi |
1:36:29 |
9:12 |
|
| 7/21/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/26/2010 |
Run |
Etown Short Path |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/12/2010 |
Run |
Holyoke Elks 5k |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 8/13/2010 |
Run |
Ashley - Elks Complete |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 8/19/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/22/2010 |
Run |
Mt. Toby |
Easy |
1.0 mi |
|
|
|
| 8/24/2010 |
Run |
Local Metro 4 |
Easy |
3.8 mi |
31:57 |
8:32 |
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Easy |
1.5 mi |
|
|
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Easy |
1.5 mi |
|
|
|
| 9/2/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/5/2010 |
Run |
Averil Lake Loop |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 9/6/2010 |
Run |
Averill Mtn. |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 9/9/2010 |
Run |
Holyoke Elks 5k |
Easy |
3.0 mi |
|
|
|
| 9/15/2010 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
34:21 |
8:49 |
|
| 9/16/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/19/2010 |
Run |
Lorraine's Soup Kitchen 5k |
Easy |
3.1 mi |
|
|
|
| 9/30/2010 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 10/2/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/3/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 10/7/2010 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
41:21 |
8:48 |
|
| 10/9/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 10/9/2010 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 10/10/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 10/14/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
50:51 |
8:13 |
|
| 10/17/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 10/23/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 10/24/2010 |
Run |
Local 5k |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 10/27/2010 |
Run |
Etown 10k |
Easy |
4.3 mi |
37:45 |
8:47 |
|
| 10/30/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 10/31/2010 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 11/4/2010 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
50:44 |
8:11 |
|
| 11/6/2010 |
Run |
Manhan Noho Dozen |
Easy |
8.0 mi |
1:13:23 |
9:11 |
|
| 11/6/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 11/7/2010 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
38:58 |
10:00 |
|
| 11/13/2010 |
Run |
Ashley - Elks |
Easy |
4.2 mi |
41:23 |
9:52 |
|
| 11/13/2010 |
Run |
Manhan and Lyman Hill |
Easy |
6.5 mi |
57:56 |
8:55 |
|
| 11/14/2010 |
Run |
Whiting - Mountain Park |
Easy |
3.5 mi |
34:53 |
9:58 |
|
| 11/20/2010 |
Run |
Mt. Tom |
Easy |
4.5 mi |
1:03:00 |
14:00 |
|
| 11/21/2010 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
32:32 |
9:18 |
|