Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/24/2018 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
4/14/2012 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
6.0 mi |
1:16:57 |
12:50 |
|
3/24/2012 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
4.5 mi |
50:27 |
11:13 |
|
9/11/2010 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
15.0 mi |
2:51:13 |
11:25 |
|
11/1/2009 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Steady |
8.0 mi |
1:25:43 |
10:43 |
|
6/25/2008 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Tempo |
5.3 mi |
47:17 |
9:01 |
|
6/17/2008 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Steady |
5.3 mi |
44:28 |
8:29 |
|
4/22/2008 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
17.0 mi |
3:10:56 |
11:14 |
|
3/22/2008 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
22.0 mi |
4:36:36 |
12:35 |
|
3/17/2008 |
Walking |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Default |
2.5 mi |
|
|
|
2/9/2008 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
13.1 mi |
2:51:28 |
13:06 |
|
9/5/2007 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
16.0 mi |
3:09:33 |
11:51 |
|
7/20/2007 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Hill |
10.0 mi |
1:30:15 |
9:02 |
|
5/12/2007 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
10.8 mi |
1:39:25 |
9:15 |
|
4/7/2007 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
10.5 mi |
1:43:35 |
9:52 |
|
10/25/2006 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Tempo |
7.0 mi |
1:04:54 |
9:17 |
|
10/7/2006 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
9/9/2006 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
6.0 mi |
|
|
|