Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
4/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
10/5/2007 |
Homework |
Random Route |
Default |
|
|
|
|
1/12/2008 |
Climb/Week |
Random Route |
Default |
336.0 yd |
|
|
|
1/19/2008 |
Climb/Week |
Random Route |
Default |
657.0 yd |
|
|
|
2/2/2008 |
Climb/Week |
Random Route |
Default |
692.0 yd |
|
|
|
1/5/2008 |
Climb/Week |
Random Route |
Default |
709.0 yd |
|
|
|
5/21/2007 |
Run |
Random Route |
|
0.5 mi |
|
|
|
6/4/2007 |
Run |
Random Route |
|
0.5 mi |
|
|
|
8/9/2007 |
Run |
Random Route |
|
0.5 mi |
|
|
|
2/9/2008 |
Climb/Week |
Random Route |
Default |
934.0 yd |
|
|
|
2/22/2008 |
Climb/Week |
Random Route |
Default |
1008.0 yd |
|
|
|
5/5/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
9/19/2006 |
Run |
Random Route |
Easy |
1.0 mi |
6:36 |
6:36 |
|
11/1/2006 |
Run |
Random Route |
Hill |
1.0 mi |
7:00 |
7:00 |
|
3/17/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
5/20/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
6/9/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
7/28/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
9/1/2007 |
Run |
Random Route |
|
1.0 mi |
|
|
|
1/5/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
1/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
9/2/2008 |
Walking |
Random Route |
Default |
1.0 mi |
|
|
|
1/12/2008 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
4/26/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
5/2/2006 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
4/29/2007 |
Run |
Random Route |
|
1.5 mi |
|
|
|
5/3/2007 |
Run |
Random Route |
|
1.5 mi |
|
|
|
1/12/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
5/15/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
9:09 |
|
12/25/2007 |
Run |
Random Route |
Easy |
1.9 mi |
14:44 |
7:58 |
|
5/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
4/14/2007 |
Run |
Random Route |
|
2.0 mi |
|
|
|
5/26/2007 |
Run |
Random Route |
|
2.0 mi |
|
|
|
4/29/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
11/10/2006 |
Run |
Random Route |
Easy |
2.5 mi |
18:45 |
7:30 |
|
11/11/2006 |
Run |
Random Route |
Easy |
2.5 mi |
18:45 |
7:30 |
|
4/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/27/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/28/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/1/2008 |
Run |
Random Route |
Steady |
3.0 mi |
|
|
|
11/2/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
23:21 |
6:41 |
|
12/25/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:52 |
8:40 |
|
6/22/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
12/27/2007 |
Run |
Random Route |
Steady |
7.4 mi |
55:00 |
7:26 |
|
|