| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
44:23 |
6:50 |
 |
| 12/29/2020 |
Run |
Orland Grassland Loop |
Tempo |
10.0 mi |
1:03:48 |
6:23 |
|
| 12/27/2020 |
Run |
Orland Grassland Loop |
Long |
14.0 mi |
1:31:33 |
6:33 |
|
| 12/26/2020 |
Run |
Orland Grassland Loop |
Default |
7.7 mi |
53:06 |
6:56 |
|
| 12/25/2020 |
Run |
Orland Grassland Loop |
Default |
7.9 mi |
53:49 |
6:52 |
|
| 12/23/2020 |
Run |
Lakefront Trail |
Easy |
5.2 mi |
37:57 |
7:21 |
|
| 12/22/2020 |
Run |
Orland Grassland Loop |
Fartlek |
8.1 mi |
52:35 |
6:30 |
|
| 12/21/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
47:46 |
6:49 |
|
| 12/20/2020 |
Run |
Lakefront Trail |
Long |
12.3 mi |
1:20:40 |
6:36 |
|
| 12/18/2020 |
Run |
Lakefront Trail |
Default |
8.1 mi |
56:15 |
6:56 |
|
| 12/17/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
48:44 |
6:58 |
|
| 12/16/2020 |
Run |
Orland Grassland Loop |
Tempo |
8.1 mi |
51:19 |
6:20 |
|
| 12/14/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
49:36 |
7:06 |
|
| 12/13/2020 |
Run |
Orland Grassland Loop |
Default |
10.1 mi |
1:09:11 |
6:53 |
|
| 12/12/2020 |
Run |
Tinley Park Bike Path |
Easy |
5.8 mi |
39:40 |
6:54 |
|
| 12/9/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
48:11 |
6:53 |
|
| 12/8/2020 |
Run |
Tinley Park Bike Path |
Easy |
5.9 mi |
40:57 |
6:54 |
|
| 12/7/2020 |
Run |
Orland Grassland Loop |
Default |
7.9 mi |
53:26 |
6:48 |
|
| 12/1/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
47:41 |
6:50 |
|
| 11/30/2020 |
Run |
Orland Grassland Loop |
Default |
8.1 mi |
55:14 |
6:52 |
|
| 11/28/2020 |
Run |
Tinley Park Bike Path |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 11/27/2020 |
Run |
Orland Grassland Loop |
Default |
8.1 mi |
53:47 |
6:41 |
|
| 11/26/2020 |
Run |
Orland Grassland Loop |
Default |
8.0 mi |
55:07 |
6:53 |
|
| 11/24/2020 |
Run |
Tinley Park Bike Path |
Easy |
5.1 mi |
36:16 |
7:07 |
|
| 11/23/2020 |
Run |
|
Default |
0.3 mi |
2:00 |
7:23 |
|
| 11/23/2020 |
Run |
Orland Grassland Loop |
Long |
14.0 mi |
1:36:20 |
6:53 |
|
| 11/22/2020 |
Run |
Tinley Park Bike Path |
Easy |
5.0 mi |
35:42 |
7:11 |
|
| 11/20/2020 |
Run |
Orland Grassland Loop |
Fartlek |
8.1 mi |
55:49 |
6:57 |
|
| 11/18/2020 |
Run |
Tinley Park Bike Path |
Easy |
5.0 mi |
34:46 |
6:58 |
|
| 11/17/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
41:26 |
6:56 |
|
| 11/16/2020 |
Run |
Orland Grassland Loop |
Default |
8.0 mi |
55:21 |
6:58 |
|
| 11/14/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.1 mi |
43:33 |
7:09 |
|
| 11/13/2020 |
Run |
Orland Grassland Loop |
Hill |
10.1 mi |
1:09:33 |
6:54 |
|
| 11/11/2020 |
Run |
Orland Grassland Loop |
Tempo |
8.0 mi |
52:01 |
6:31 |
|
| 11/10/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
41:08 |
6:55 |
|
| 11/9/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 11/8/2020 |
Run |
Orland Grassland Loop |
Long |
13.0 mi |
1:29:36 |
6:54 |
|
| 11/7/2020 |
Run |
Orland Grassland Loop |
Fartlek |
8.1 mi |
53:37 |
6:40 |
|
| 11/6/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.9 mi |
56:02 |
7:04 |
|
| 11/4/2020 |
Run |
Orland Grassland Loop |
Hill |
9.6 mi |
1:05:36 |
6:51 |
|
| 11/3/2020 |
Run |
|
Default |
0.4 mi |
3:03 |
8:02 |
|
| 11/3/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
41:29 |
6:57 |
|
| 11/2/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
41:26 |
6:58 |
|
| 11/1/2020 |
Run |
|
Default |
0.3 mi |
1:48 |
7:12 |
|
| 11/1/2020 |
Run |
Orland Grassland Loop |
Long |
10.0 mi |
1:09:01 |
6:55 |
|
| 10/31/2020 |
Run |
Orland Grassland Loop |
Fartlek |
8.1 mi |
52:28 |
6:31 |
|
| 10/30/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
40:47 |
6:52 |
|
| 10/29/2020 |
Run |
|
Default |
0.3 mi |
2:28 |
9:53 |
|
| 10/29/2020 |
Run |
Tinley Park Bike Path |
Easy |
7.0 mi |
48:25 |
6:56 |
|
| 10/28/2020 |
Run |
Orland Grassland Loop |
Tempo |
8.0 mi |
51:57 |
6:30 |
|
| 10/27/2020 |
Run |
Orland Grassland Loop |
Long |
12.0 mi |
1:21:13 |
6:47 |
|
| 10/24/2020 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
41:14 |
6:53 |
|
| 10/23/2020 |
Run |
Orland Grassland Loop |
Easy |
7.9 mi |
54:08 |
6:51 |
|
| 10/22/2020 |
Run |
Orland Grassland Loop |
Fartlek |
9.5 mi |
1:05:01 |
6:51 |
|
|