| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2020 |
Run |
Morven Park |
Easy |
7.0 mi |
1:06:49 |
9:32 |
 |
| 3/29/2020 |
Run |
Morven Park |
Easy |
6.3 mi |
1:01:21 |
9:46 |
|
| 3/23/2020 |
Run |
Morven Park |
Easy |
6.1 mi |
1:02:10 |
10:15 |
|
| 3/22/2020 |
Run |
Morven Park |
Easy |
6.3 mi |
1:04:02 |
10:15 |
|
| 8/18/2018 |
Run |
Morven Park |
Long |
13.2 mi |
3:36:28 |
16:21 |
|
| 8/3/2018 |
Run |
Morven Park |
Long |
12.6 mi |
3:37:07 |
17:18 |
|
| 7/28/2018 |
Run |
Morven Park |
Long |
18.1 mi |
5:06:40 |
17:00 |
|
| 7/21/2018 |
Run |
Morven Park |
Long |
21.1 mi |
5:35:27 |
15:56 |
|
| 3/17/2018 |
Run |
Morven Park |
Long |
5.5 mi |
1:03:53 |
11:34 |
|
| 3/11/2018 |
Run |
Morven Park |
Long |
10.9 mi |
2:12:10 |
12:07 |
|
| 3/3/2018 |
Run |
Morven Park |
Long |
31.2 mi |
6:41:18 |
12:52 |
|
| 1/1/2018 |
Run |
Morven Park |
Easy |
6.1 mi |
52:32 |
8:37 |
|
| 11/13/2017 |
Run |
Morven Park |
Tempo |
6.0 mi |
50:33 |
8:25 |
|
| 11/14/2016 |
Run |
Morven Park |
Easy |
4.2 mi |
42:57 |
10:08 |
|
| 7/3/2016 |
Run |
Morven Park |
Easy |
11.7 mi |
2:35:05 |
13:14 |
|
| 5/22/2016 |
Run |
Morven Park |
Easy |
10.0 mi |
1:43:54 |
10:23 |
|
| 12/31/2015 |
Run |
Morven Park |
Easy |
12.0 mi |
2:12:16 |
11:00 |
|
| 12/30/2015 |
Run |
Morven Park |
Easy |
8.6 mi |
1:31:35 |
10:37 |
|
| 12/29/2015 |
Run |
Morven Park |
Easy |
10.2 mi |
1:50:41 |
10:50 |
|
| 11/30/2015 |
Run |
Morven Park |
Trail |
6.7 mi |
1:24:10 |
12:32 |
|
| 3/16/2014 |
Run |
Morven Park |
Easy |
10.4 mi |
1:47:54 |
10:24 |
|
|