| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2010 |
Run |
Tour de Leesburg |
Easy |
3.3 mi |
31:56 |
9:43 |
 |
| 9/10/2010 |
Run |
Tour de Leesburg |
Easy |
8.5 mi |
1:21:05 |
9:33 |
|
| 8/23/2010 |
Run |
Tour de Leesburg |
Easy |
3.2 mi |
26:14 |
8:12 |
|
| 8/22/2010 |
Run |
Tour de Leesburg |
Easy |
3.2 mi |
28:19 |
8:56 |
|
| 7/27/2010 |
Run |
Tour de Leesburg |
Tempo |
7.0 mi |
1:02:18 |
8:53 |
|
| 7/24/2010 |
Run |
Tour de Leesburg |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/22/2010 |
Run |
Tour de Leesburg |
Tempo |
6.0 km |
32:22 |
8:39 |
|
| 7/20/2010 |
Run |
Tour de Leesburg |
Interval |
2.0 mi |
13:09 |
6:35 |
|
| 7/20/2010 |
Run |
Tour de Leesburg |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 7/17/2010 |
Run |
Tour de Leesburg |
Long |
12.7 mi |
2:01:15 |
9:32 |
|
| 7/15/2010 |
Run |
Tour de Leesburg |
Tempo |
5.6 mi |
50:55 |
9:06 |
|
| 7/11/2010 |
Run |
Tour de Leesburg |
Long |
10.3 mi |
1:36:49 |
9:26 |
|
| 7/8/2010 |
Run |
Tour de Leesburg |
Easy |
3.1 mi |
27:25 |
8:49 |
|
| 7/7/2010 |
Run |
Tour de Leesburg |
Tempo |
5.4 mi |
44:53 |
8:19 |
|
| 6/21/2010 |
Run |
Tour de Leesburg |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 6/20/2010 |
Run |
Tour de Leesburg |
Easy |
7.5 mi |
1:10:05 |
9:20 |
|
| 6/11/2010 |
Run |
Tour de Leesburg |
Easy |
4.1 mi |
36:15 |
8:58 |
|
| 6/7/2010 |
Run |
Tour de Leesburg |
Easy |
6.1 mi |
53:52 |
8:49 |
|
| 6/6/2010 |
Run |
Tour de Leesburg |
Easy |
5.2 mi |
46:17 |
8:55 |
|
| 6/4/2010 |
Run |
Tour de Leesburg |
Easy |
6.1 mi |
54:52 |
9:05 |
|
| 6/3/2010 |
Run |
Tour de Leesburg |
Easy |
5.1 mi |
45:05 |
8:56 |
|
| 5/20/2010 |
Run |
Tour de Leesburg |
Easy |
5.4 mi |
48:38 |
9:06 |
|
| 5/9/2010 |
Run |
Tour de Leesburg |
Easy |
7.2 mi |
1:01:50 |
8:38 |
|
| 5/5/2010 |
Run |
Tour de Leesburg |
Easy |
6.1 mi |
54:15 |
8:56 |
|
| 5/2/2010 |
Run |
Tour de Leesburg |
Easy |
2.1 mi |
19:05 |
9:03 |
|
| 4/25/2010 |
Run |
Tour de Leesburg |
Easy |
5.1 mi |
41:30 |
8:05 |
|
| 4/12/2010 |
Run |
Tour de Leesburg |
Easy |
6.9 mi |
1:03:20 |
9:10 |
|
| 4/11/2010 |
Run |
Tour de Leesburg |
Easy |
6.1 mi |
49:43 |
8:12 |
|
| 3/14/2010 |
Run |
Tour de Leesburg |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 3/7/2010 |
Run |
Tour de Leesburg |
Long |
13.1 mi |
1:56:05 |
8:52 |
|
| 2/27/2010 |
Run |
Tour de Leesburg |
Easy |
9.5 mi |
1:22:53 |
8:44 |
|
| 2/21/2010 |
Run |
Tour de Leesburg |
Easy |
8.0 mi |
1:09:17 |
8:40 |
|
|