| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
12.3 mi |
1:46:57 |
8:44 |
 |
| 10/12/2011 |
Run |
Murphy, NC |
Hill |
9.0 mi |
1:26:07 |
9:34 |
|
| 10/9/2011 |
Run |
Murphy, NC |
Hill |
2.5 mi |
28:41 |
11:29 |
|
| 10/2/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
20.0 mi |
2:45:19 |
8:16 |
|
| 10/1/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
10.5 mi |
1:38:31 |
9:26 |
|
| 9/25/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
17.0 mi |
2:26:52 |
8:39 |
|
| 9/24/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.8 mi |
45:19 |
9:29 |
|
| 9/18/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
17.0 mi |
2:37:04 |
9:14 |
|
| 9/17/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.0 mi |
28:04 |
9:16 |
|
| 9/11/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
20.0 mi |
3:01:29 |
9:05 |
|
| 9/10/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
49:03 |
9:48 |
|
| 9/4/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
12.4 mi |
1:58:16 |
9:34 |
|
| 9/3/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.3 mi |
1:06:30 |
9:10 |
|
| 8/28/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
12.0 mi |
1:46:16 |
8:51 |
|
| 8/27/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.2 mi |
1:09:10 |
9:38 |
|
| 8/25/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
14.0 mi |
2:02:30 |
8:45 |
|
| 8/21/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
20.0 mi |
3:10:44 |
9:32 |
|
| 8/13/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
18.0 mi |
2:41:22 |
8:58 |
|
| 8/7/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
9.1 mi |
1:21:40 |
9:00 |
|
| 8/6/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
36:25 |
9:03 |
|
| 7/31/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
15.0 mi |
2:14:29 |
8:58 |
|
| 7/24/2011 |
Run |
Townhouse -> Clarks Gap |
Long |
15.0 mi |
2:13:29 |
8:54 |
|
| 7/19/2011 |
Run |
W&OD |
Easy |
6.1 mi |
57:33 |
9:30 |
|
| 7/17/2011 |
Run |
W&OD |
Easy |
3.1 mi |
27:28 |
8:47 |
|
| 7/12/2011 |
Run |
W&OD |
Easy |
8.0 mi |
1:16:00 |
9:28 |
|
| 7/10/2011 |
Run |
W&OD |
Long |
13.1 mi |
2:07:33 |
9:44 |
|
| 7/8/2011 |
Run |
W&OD |
Easy |
10.1 mi |
1:30:03 |
8:55 |
|
| 6/23/2011 |
Run |
K Street -> Mall |
Easy |
3.3 mi |
25:43 |
7:54 |
|
| 6/20/2011 |
Run |
K Street -> Arlington National Cemetery |
Easy |
5.0 mi |
|
|
|
| 6/16/2011 |
Run |
K Street -> Capital Crescent Trail |
Easy |
5.0 mi |
42:12 |
8:24 |
|
| 6/14/2011 |
Run |
K Street -> Arlington National Cemetery |
Easy |
5.1 mi |
42:21 |
8:24 |
|